Jimmy John’s Nutrition
Jimmy John’s is a popular choice for satisfying your hunger on the go. Beyond its delicious sandwiches, understanding the nutritional aspects of Jimmy John’s offerings is crucial for making informed food choices. Let’s delve into Jimmy John’s nutrition to uncover the facts you need to know.
The Basics of Jimmy John’s Nutrition
Its nutritional profile shows Jimmy John’s commitment to providing fresh, high-quality ingredients. The menu features a variety of sandwiches, wraps, and sides, each with its unique set of nutritional values.
Jimmy John’s journey was started in 1983. The founder is Jimmy John Liautaud. Jimmy John’s belongs to an American franchised sandwich fast-food restaurant. Its headquarters are in Champaign, Illinois, the United States. There are more than two thousand locations where Jimmy John’s is open. Jimmy John’s also got some awards.
Jimmy John’s provides people with different delicious food. You can choose your favorite foods on J.J.’s menu. There are 17 numbered sandwiches.
Jimmy John’s Most Popular Items:
- Pepe
- Big John
- Totally Tuna
- Turkey Tom
- Vito
- The Veggie
- J.J.BLT
- Club Tuna
- Bootlegger Club
- Club Lulu
- The Beach Club
- Gargantuan
- The J.J. Gargantuan
- The Ultimate Porker
- Country Club
- Billy Club
- Italian Night Club
Jimmy Johns Beverages
“Quench your thirst with Jimmy John’s refreshing beverage selection! Our drink menu perfectly complements our sandwiches from classic sodas to thirst-quenching teas. Elevate your meal with our cool and flavorful beverages—sip, savor, and refresh!”
Jimmy Johns Beverages options:
- Coca-Cola
- Diet Coke
- Sprite
- Dr. Pepper
- Mountain Dew
- Iced Tea
-
Bottled Beverages:
- Bottled Water
- Bottled Coke Products (Coca-Cola, Diet Coke, Sprite, etc.)
- Bottled Juices (availability may vary)
Jimmy Johns Cookies
“Indulge in Jimmy John’s irresistible cookies—soft, chewy, and flavorful. Each bite is a sweet journey from classic chocolate chip to heavenly oatmeal raisin. Treat yourself to a perfect ending with Jimmy John’s delectable cookies, baked to perfection!”
Jimmy Johns Cookies options:
- Chocolate Chunk Cookie
- Oatmeal Raisin Cookie
- Triple Chocolate Chunk Cookie
- Raisin Oatmeal Cookie
Jimmy Johns Sandwiches
“Experience sandwich perfection at Jimmy John’s – where fresh ingredients, gourmet flavors, and ‘Freaky Fast®’ delivery combine. Bite into a symphony of taste, crafted with care and delivered quickly. It’s more than a sandwich; you’ll crave a Jimmy John’s masterpiece repeatedly.”
Jimmy Johns All Sandwiches options:
- Turkey Tom
- Vito
- JJ BLT
- Beach Club
- Ultimate Porker
- Vegetarian Sub
- Bootlegger Club
Jimmy Johns Sauces
Elevate your Jimmy John’s experience with our signature sauces! From the zesty kick of Kickin’ Ranch to the classic mayo and mustard duo, our sauces boost the perfect flavor. Whether you crave creamy, tangy, or spicy, our diverse sauce lineup transforms every bite into a taste sensation. Explore our menu to find your perfect saucy companion! 🌶️🍔 #JimmyJohnsSauces.
Jimmy Johns Sauces options:
- Mayonnaise
- Mustard
- Oil & Vinegar
- Jimmy Peppers
- Grey Poupon Dijon Mustard
- Real Hellmann’s Mayo
Jimmy John’s Chips
“Jimmy John’s chips are the perfect crunchy sidekick to your sandwich—lightly salted, crispy, and flavorful. Pair them with your favorite sub for a delicious, satisfying combo to elevate your meal.”
Jimmy John’s Chips options:
- Tiny Chips
- Regular Chips
- Jalapeño Chips
- Raisin Oatmeal Cookie
- Triple Chocolate Chunk Cookie
- Salted Caramel Chocolate Cookie
- Giant Chocolate Chip Cookie
- Gourmet Choco
Jimmy Johns Wraps
“Experience sandwich perfection with Jimmy John’s wraps – a fusion of fresh ingredients expertly rolled in a soft tortilla. Our wraps offer a convenient, handheld delight, marrying the bold flavors you love with the ease of on-the-go enjoyment. Elevate your mealtime with a Jimmy John’s wrap – a taste adventure neatly packaged for your ultimate satisfaction.”
Jimmy Johns Wraps:
- Tom Wrap
- Vito Wrap
- JJ BLT Wrap
- Beach Club Wrap
- Ultimate Porker Wrap
- Vegetarian Wrap
- Bootlegger Club Wrap
Jimmy John’s Nutrition Information
Jimmy John’s specializes in upscale sandwiches that draw inspiration from Chicago street cuisine. There’s also a limited assortment of traditional sides and drinks available.i Jimmy John’s provides takeaway sandwiches prepared to order as well as catering services.
Jimmy John’s single-sheet menu may seem simple at first, but you can customize any sandwich to fit your preferences and dietary requirements. If you have some time to prepare ahead of time, you can check out Jimmy John’s nutritional data online, along with a helpful chart on food allergies.
[pdf-embedder url=”https://everyfoodmenu.com/wp-content/uploads/2023/11/JimmyJohnsAllergenInformation.pdf”]
Jimmy John’s Nutrition Calculator & Calories Table
| FOOD | SIZE / VARIETY | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| SANDWICHES | |||||
| SLIM 1 | UNWICH | 190 | 11 | 4 | 19 |
| FRENCH | 570 | 13 | 76 | 34 | |
| WHEAT | 520 | 20 | 63 | 36 | |
| SLIM 2 | UNWICH | 100 | 3 | 1 | 16 |
| FRENCH | 480 | 6 | 73 | 31 | |
| WHEAT | 430 | 12 | 60 | 33 | |
| SLIM 3 | UNWICH | 420 | 32 | 6 | 65 |
| FRENCH | 800 | 35 | 78 | 43 | |
| WHEAT | 750 | 41 | 65 | 45 | |
| SLIM 4 | UNWICH | 70 | 0.5 | 2 | 14 |
| FRENCH | 450 | 3 | 74 | 29 | |
| WHEAT | 400 | 10 | 61 | 31 | |
| SLIM 5 | UNWICH | 280 | 20 | 3 | 22 |
| FRENCH | 660 | 23 | 75 | 37 | |
| WHEAT | 610 | 29 | 62 | 39 | |
| SLIM 6 | UNWICH | 240 | 18 | 2 | 16 |
| FRENCH | 620 | 21 | 74 | 31 | |
| WHEAT | 570 | 27 | 61 | 33 | |
| #1 | UNWICH | 350 | 28 | 6 | 19 |
| FRENCH | 630 | 30 | 59 | 30 | |
| WHEAT | 690 | 37 | 66 | 36 | |
| #2 | UNWICH | 260 | 20 | 3 | 16 |
| FRENCH | 540 | 22 | 56 | 27 | |
| WHEAT | 600 | 29 | 63 | 33 | |
| #3 | UNWICH | 430 | 32 | 9 | 28 |
| FRENCH | 710 | 34 | 62 | 39 | |
| WHEAT | 770 | 41 | 69 | 45 | |
| #4 | UNWICH | 230 | 18 | 4 | 14 |
| FRENCH | 510 | 20 | 57 | 25 | |
| WHEAT | 570 | 27 | 64 | 31 | |
| #5 | UNWICH | 380 | 29 | 7 | 22 |
| FRENCH | 660 | 31 | 60 | 33 | |
| WHEAT | 720 | 38 | 67 | 39 | |
| #6 | UNWICH | 430 | 38 | 7 | 17 |
| FRENCH | 710 | 40 | 60 | 28 | |
| WHEAT | 770 | 47 | 67 | 34 | |
| J.J.B.L.T.® | UNWICH | 340 | 29 | 3 | 12 |
| FRENCH | 620 | 31 | 56 | 23 | |
| WHEAT | 680 | 38 | 63 | 29 | |
| #7 | UNWICH | 420 | 30 | 9 | 31 |
| FRENCH | 810 | 32 | 82 | 46 | |
| WHEAT | 760 | 39 | 69 | 48 | |
| #8 | UNWICH | 440 | 31 | 6 | 35 |
| FRENCH | 830 | 33 | 79 | 50 | |
| WHEAT | 780 | 40 | 66 | 52 | |
| #9 | UNWICH | 600 | 48 | 9 | 33 |
| FRENCH | 990 | 50 | 82 | 48 | |
| WHEAT | 940 | 57 | 69 | 50 | |
| #10 | UNWICH | 450 | 32 | 4 | 40 |
| FRENCH | 840 | 35 | 77 | 55 | |
| WHEAT | 790 | 41 | 64 | 57 | |
| #11 | UNWICH | 410 | 28 | 7 | 33 |
| FRENCH | 800 | 31 | 80 | 48 | |
| WHEAT | 750 | 37 | 67 | 50 | |
| #12 | UNWICH | 490 | 38 | 8 | 31 |
| FRENCH | 880 | 41 | 81 | 46 | |
| WHEAT | 830 | 47 | 68 | 48 | |
| #13 | UNWICH | 660 | 56 | 9 | 32 |
| FRENCH | 1050 | 58 | 82 | 47 | |
| WHEAT | 1000 | 65 | 69 | 49 | |
| #14 | UNWICH | 320 | 21 | 4 | 30 |
| FRENCH | 710 | 23 | 77 | 45 | |
| WHEAT | 660 | 30 | 64 | 47 | |
| #15 | UNWICH | 660 | 50 | 10 | 44 |
| FRENCH | 1050 | 53 | 83 | 59 | |
| WHEAT | 1000 | 59 | 70 | 61 | |
| #16 | UNWICH | 400 | 30 | 4 | 26 |
| FRENCH | 790 | 32 | 77 | 41 | |
| WHEAT | 740 | 39 | 64 | 43 | |
| #17 | UNWICH | 410 | 31 | 5 | 23 |
| FRENCH | 800 | 33 | 78 | 38 | |
| WHEAT | 750 | 40 | 65 | 40 |
Sides
| Item | Calories (Approx.) |
|---|---|
| Ny Chips | N/A |
| Regular Chips | N/A |
| Jalapeño Chips | N/A |
| Raisin Oatmeal Cookie | Varies |
| Triple Chocolate Chunk Cookie | Varies |
| Salted Caramel Chocolate Cookie | Varies |
| Giant Chocolate Chip Cookie | Varies |
| Gourmet Choco | N/A |
SANDWICHES
| FOOD | SIZE / VARIETY | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| SLIM 1 | UNWICH | 190 | 11 | 4 | 19 |
| SLIM 1 | FRENCH | 570 | 13 | 76 | 34 |
| SLIM 1 | WHEAT | 520 | 20 | 63 | 36 |
| … (Continuing for other sandwiches) |
SIDES
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|
| CHOCOLATE CHUNK COOKIE | 410 | 19 | 56 | 5 |
| RAISIN OATMEAL COOKIE | 370 | 13 | 57 | 6 |
| REGULAR JIMMY CHIPS® | 150 | 9 | 17 | 2 |
| BBQ JIMMY CHIPS® | 150 | 8 | 17 | 2 |
| … (Continuing for other sides) |
BREAD/UNWICH
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|
| French TBO | 280 | 2 | 53 | 11 |
| French LBI | 390 | 2.5 | 73 | 15 |
| Wheat | 340 | 9 | 60 | 17 |
| Unwich® (Lettuce Wrap) | 5 | 0 | 1 | 0 |
DRINKS
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| COCA-COLA® | 22 OUNCES | 260 | 0 | 72 | 0 |
| COCA-COLA® | 30 OUNCES | 350 | 0 | 98 | 0 |
| … (Continuing for other drinks) |
Wraps
| Wrap | Calories (Approx.) |
|---|---|
| Vito Wrap | N/A |
| JJ BLT Wrap | N/A |
| Beach Club Wrap | N/A |
| Ultimate Porker Wrap | N/A |
| Vegetarian Wrap | N/A |
| Bootlegger Club | N/A |
Faqs About Jimmy John’s Nutrition Facts & Calories
Q: What is the nutritional value of Jimmy John’s sandwiches?
For the nutritional value of Jimmy John’s sandwiches, refer to the detailed information on their official website, including calories, fat, and other key metrics. Values can vary based on specific sandwiches and customizations. Contact your local Jimmy John’s for the most accurate details.
Q: How many calories are in the Turkey Tom sandwich at Jimmy John’s?
Caloric content in the Turkey Tom sandwich can vary based on size and customization. Check the official nutritional guide or online resources for precise calorie information.
Q: What are the healthiest options on Jimmy John’s menu?
Jimmy Johns Healthiest has four options.
- Unwich
- Vegetarian
- Veggie Club
- Turkey Tom
Q: Do Jimmy John’s wraps have different calorie counts than their sandwiches?
Yes, Jimmy John’s Unwiches (lettuce wraps) typically have different calorie counts than their traditional sandwiches, as they substitute bread with lettuce. Check the official Jimmy John’s website or contact your local store directly for precise nutritional information. Individual customization can also affect calorie content.
Q: How can I customize my sandwich to lower calories?
Yes, you Customized Lower calories sandwich, which are:
- Turkey Unwich
- Vegetarian Unwich
- Slim 4 Turkey Breast Unwich
- Light Veggie Club Unwich
- Custom Veggie Delight Unwich
Q: Are there gluten-free options at Jimmy John’s, and what are their nutritional values?
Yes, a gluten-free option is available. Full Information Over there. Click and find the nutritional value. Gluten Free Menu 2023.
Q: What beverages does Jimmy John’s offer, and how many calories do they contain?
Jimmy John’s offers various beverages, including bottled Coca-Cola products and juices. Caloric content varies; consult the nutritional guide for specific details.
Q: What is the nutritional information for Jimmy John’s cookies?
Nutritional values for cookies, such as the Raisin Oatmeal or Triple Chocolate Chunk, can be found in Jimmy John’s official nutritional guide.
Q: How does Jimmy John’s accommodate dietary restrictions, such as vegetarian or vegan preferences?
Jimmy John’s offers vegetarian and vegan options. The nutritional guide provides details on these choices to accommodate various dietary preferences.
Q: How does the sandwich size impact its nutritional content and calorie count?
The size of the sandwich directly affects its nutritional content and calorie count. Review the official nutritional guide to compare values for different sizes.