Firehouse Subs Menu Nutrition – EveryFoodMenu https://everyfoodmenu.com Mon, 17 Apr 2023 11:53:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 219155683 Firehouse Subs Menu Nutrition https://everyfoodmenu.com/firehouse-subs-menu-nutrition/ https://everyfoodmenu.com/firehouse-subs-menu-nutrition/#respond Sun, 16 Apr 2023 10:06:33 +0000 https://everyfoodmenu.com/?p=1128 Firehouse Subs Menu Nutrition

Firehouse Subs Menu Nutrition is a fast-casual restaurant chain that offers a wide range of sandwiches and other menu items. While their sandwiches are known for their delicious flavors, some can be high in calories, fat, and sodium.

To help customers make informed choices, Firehouse Subs Nutrition Menu provides detailed nutrition information for their menu items on their website. Firehouse Subs Nutritional Menu calories, fat, protein, carbohydrates, fiber, and sodium information.

Firehouse Sub Nutritional Menu offers a range of healthier options, such as sandwiches made with lean meats and vegetables, as well as salads and bowls that are lower in calories and fat. It is important to note that the nutrition information provided by Firehouse Subs is based on standard recipes and portion sizes and may vary slightly depending on the specific ingredients and customization options the customer chooses. By paying attention to the Firehouse Subs Light Menu Nutrition and choosing healthier options, customers can enjoy the delicious flavors of their sandwiches while still maintaining a balanced and healthy diet. You can also find Hot Subs Firehouse Subs Menu Nutrition HERE.

FOOD SERVING SIZE CALORIES TOTAL FAT (G) SATURATED FAT (G) CHOLESTEROL (MG) SODIUM (MG) TOTAL CARBOHYDRATES (G) DIETARY FIBER (G) SUGARS (G) PROTEIN (G)

Hot Specialty Subs
Club on a Sub Large 1,268.90 66.2 17.5 157.9 3,370.50 104.6 5.1 27.3 72.4
Club on a Sub Medium 780.8 42.5 11.1 90.6 1,909.70 63.9 3.5 15 40.3
Engineer Large 1,101.30 54 12.8 115.9 3,345.40 97.1 5.3 15.5 69.4
Engineer Medium 687.2 35.4 8.4 67.1 1,905.70 60.7 3.5 8.9 39
Hero Large 1,154.60 55.7 13.1 140.8 3,056.30 102.6 5.1 26.3 67.8
Hero Medium 770.4 37 8.6 100.5 2,167.50 63.9 3.5 15 48.3
Hook & Ladder Large 1,135.60 56.2 14.1 141.2 2,954 104.6 5.1 27.3 64
Hook & Ladder Medium 700.8 36.5 9.1 80.6 1,659.70 63.9 3.5 15 35.3
Italian Large 1,394 79 21.2 171.1 3,642.40 111 5.1 34.4 67.7
Italian Medium 914.2 57.3 15.9 105.4 2,368.50 63.7 3.5 15.6 38
King’s Hawaiian Pork & Slaw Sandwich 1 Sandwich 1,092.70 68.1 24.3 178.9 1,716.20 78.4 5.1 35.6 47.3
Meatball Large 1,289.90 79 31 150 3,037.20 95 5.7 15.7 59
Meatball Medium 816.6 49.8 19.5 95 1,911.50 60.1 3.8 9.7 37.3
New York Steamer Large 1,163.40 67.6 17.2 154.6 4,142 81.1 3 8.2 58.9
New York Steamer Medium 715.9 42.6 10.5 84.8 2,296.80 51.1 2 4.8 33
Smokehouse Beef & Cheddar Brisket Large 1,497.20 100.9 33.2 189.1 2,968.60 99.8 3 18.6 54.4
Smokehouse Beef & Cheddar Brisket Medium 890.3 58.6 18.6 103.4 1,694.70 63.9 2 11.7 30.3
Steak & Cheese Large 1,278.40 75.5 20.7 169.9 2,975.40 88.7 4.1 14.9 69.1
Steak & Cheese Medium 770.9 45.9 12.1 92.5 1,721.90 55.7 2.7 8.5 38.2
Sweet & Spicy Meatball Large 1,350.70 79.2 31.1 150 3,509.60 110.8 6 23.3 59.2
Sweet & Spicy Meatball Medium 876.1 49.9 19.5 95 2,384.20 75.7 4 17.3 37.4
Sweet Thai Chili Pork Large 1,540.80 95.1 32 214.7 3,457.50 106 3 35 65.2
Sweet Thai Chili Pork Medium 931 55.9 18 116.1 2,064.10 70.5 2 25 35.6
Turkey Bacon Ranch Large 1,346.90 76 18.3 144.6 3,928.10 94.6 5.1 16.7 74.4
Turkey Bacon Ranch Medium 842.9 49.4 11.8 85.2 2,244.30 59.3 3.5 9.9 41.7

Hot Subs
Chicken Breast Large 1,045 51.5 12.6 126.8 3,753.10 87.7 5 11.4 64.6
Chicken Breast Medium 691.2 34.1 8.3 87.3 2,531.20 56.3 3.5 7.2 43.7
Corned Beef Large 1,111.10 64.1 16.1 134.7 3,514.20 84.4 5.1 11.1 53.4
Corned Beef Medium 728.3 42.4 10.6 89.8 2,293.10 53.8 3.5 6.9 35
Ham Large 1,115.40 55.2 13.1 121.1 2,517.20 108.7 5.1 32.4 56.9
Ham Medium 739.2 36.6 8.6 83.3 1,661.80 70.8 3.5 21.8 38.3
Pastrami Large 1,051.40 56.6 14.6 119.8 3,245.60 87.4 5.1 11.1 50.4
Pastrami Medium 688.5 37.4 9.6 79.9 2,114 55.8 3.5 6.9 33
Pastrami Rueben Large 1,266.80 74.4 18.9 161.6 3,642.80 92.7 5.9 14.1 58.1
Pastrami Rueben Medium 806.9 49.3 11.9 91.8 2,013.90 59.5 4.1 9.3 32.8
Roast Beef Large 1,081.30 55.1 13.1 134.7 2,798 84.4 5.1 11.1 59.3
Roast Beef Medium 708.4 36.4 8.6 89.8 1,815.60 53.8 3.5 6.9 38.9
Turkey Large 1,024.20 52.2 11.6 90.8 2,851.30 90.4 5.1 14.2 56.9
Turkey Medium 670.4 34.5 7.6 60.5 1,851.10 57.8 3.5 8.9 37.3
Veggie Large 1,044.10 64.2 17.2 72.8 2,137 92.1 5.9 14.6 34.4
Veggie Medium 719.8 45.4 12.9 57.7 1,456.80 59.5 4 9.4 24.5

Cold Subs
Momma’s Chicken Salad Large 1,211.80 68.6 11.6 135 3,730.90 96.3 5.1 13.1 60.5
Momma’s Chicken Salad Medium 738.8 42.4 7.6 75.1 2,068.20 59.8 3.5 7.9 34
Tuna Large 1,722 119.6 21.1 121.1 2,810.90 108.2 6 18.9 64.2
Tuna Medium 998 67.9 12.4 68.1 1,608.60 66.6 4.1 11.2 36

Under 500 Calories: Subs
Capt. Sorensen’s Datil Pepper Grilled Chicken Sub 1 Sub 427.8 14.1 3 70 2,001.30 52.7 1.8 8.4 28.7
Hook & Ladder Light 1 Sub 448.2 16.6 3 71.4 1,415.90 52.4 1.8 11.7 29.9
Momma’s Chicken Salad Sub 1 Sub 492.4 24.6 2.4 77.1 1,637.20 46.4 1.4 3.8 27.3
Sriracha Beef Sub 1 Sub 479.2 16.7 3.5 88.9 2,131 48.5 1.8 11 31.5
Turkey & Cranberry Sub 1 Sub 495.3 14.7 2.5 59.6 1,440.30 69.4 2.7 23.9 29.9
Turkey Salsa Verde Sub 1 Sub 427 14.8 2.5 59.6 1,728 49.8 1.9 7.2 30.2

Under 500 Calories: Salads
Chopped Salad with Chicken Salad 1 Salad 424.8 26.2 5.2 65.6 2,034.90 23 7.7 8.6 28.1
Chopped Salad with Grilled Chicken 1 Salad 333.4 16.4 5.7 59 2,080 19.3 7.7 7.8 30.1
Chopped Salad with Honey Ham 1 Salad 404.6 19 6.2 68.8 1,568.90 33 7.7 21.7 31.3
Chopped Salad with Turkey 1 Salad 343.9 17 5.2 48.5 1,791.70 20.8 7.7 9.6 31.3
Hook & Ladder Chopped Salad 1 Salad 374.3 18 5.7 58.6 1,680.30 26.9 7.7 15.7 31.3
House Chopped Salad (no meat) 1 Salad 242.6 16 5.2 18.1 900.7 16.8 7.7 7.6 11.1
Italian Chopped Salad with Grilled Chicken 1 Salad 486 32.4 11.7 83.6 2,318.40 18.1 7.7 7.7 29.6

Sides
Brownies 1 Brownie 430 20 6 85 240 61 1 39 4
Chili 10 Ounces 337.2 17.5 6.2 50 961.7 25 6.2 6.2 20
Chocolate Chip Cookie 1 Cookie 260 14 4 30 160 44 1 27 4
Lemon Cookies 1 Cookie 270 14 5 20 250 34 1 18 3
Oatmeal Cookie 1 Cookie 290 12 5 25 190 42 3 20 4
Pickle Spear 1 Spear 5 0 0 0 240 1 0 0 0
Smores Brownies 1 Brownie 480 20 10 35 310 72 3 45 16

Kids
Kid’s Grilled Cheese 1 Sub 464.8 27.1 6.8 25.2 853.6 44.5 2 3 13.4
Kid’s Ham Sub 1 Sub 251 7 2.8 35.3 704.1 31.1 1 9.1 18.1
Kid’s Meatball 1 Sub 446.6 28.6 11.3 55 995.4 29.4 1.4 4 20.3
Kid’s Roast Beef 1 Sub 239.6 7 2.8 39.8 797.7 23 1 2 18.9
Kid’s Turkey Sub 1 Sub 220.6 6 2.3 25.2 815.5 25 1 3 18.1

Other
Engine Company – Large 1 Sub 1,112.90 56.2 14.1 150.3 3,141.30 88.4 5.1 13.2 65.7
Engine Company – Medium 1 Sub 689.4 36.5 9.1 85.2 1,753.30 55.8 3.5 7.9 36.1

Medium Bread
King’s Hawaiian Sandwich Roll 1 Roll 380 9 6 60 300 59 3 22 19
Light Wheat Sub Roll 1 Roll 170 2 0 0 300 37 1 2 6
Medium Wheat Sub Roll 1 Roll 230 3 1 0 580 46 4 8 8
Medium White Sub Roll 1 Roll 240 3 0.5 0 490 46 2 4 8

Large Bread
Large Wheat Sub Roll 1 Piece 380 5 1 0 670 74 7 14 13
Large White Sub Roll 1 Piece 380 5 1 0 810 73 3 7 13

Cheese
Cheddar Cheese 2 Slices 103 8.4 4.8 25.2 170.8 0.5 0 0 6.4
Monterey Jack Cheese 2 Slices 100 9 5 30 170 0 0 0 6
Pepper Jack Cheese 2 Slices 100 9 5 25 190 0 0 0 6
Provolone Cheese 2 Slices 100 8 4 20 250 0 0 0 8
Swiss Cheese 2 Slices 105.6 8.2 4.8 26.6 58.4 0.6 0 0 8.2
Xtra Cheddar Cheese 4 Slices 206 16.8 9.6 50.4 341.6 1.1 0 0.1 12.8
Xtra Monterey Jack Cheese 4 Slices 200 18 10 60 340 0 0 0 12
Xtra Pepper Jack Cheese 4 Slices 200 18 10 50 380 0 0 0 12
Xtra Provolone Cheese 4 Slices 200 16 8 40 500 0 0 0 16
Xtra Swiss Cheese 4 Slices 211.2 16.4 9.6 53.2 116.8 1.2 0 0 16.4

Meats
Bacon 3 Pieces 80 6 2 10 250 0 0 0 5
Chicken Breast 4 oz 90.7 0.4 0.5 40.8 1,179.40 2.6 0 0.2 19.1
Meatballs 5 Pieces 450 38.3 15 75 950 8.3 0 1.7 20
Momma’s Chicken Salad 5 Ounces 169.7 9 0 44.9 1,108.10 6 0 1 17
Pepperoni 0.8 Ounces 97.5 8.3 3 18.8 397.5 0.8 0 0.8 4.5
Pulled Pork 4 oz 283.5 21.6 9.5 81 742.5 0 0 0 21.6
Salami 1.3 Ounces 137.5 11.3 4.4 31.3 575 0 0 0 6.3
Sauteed USDA Choice Steak 4 Ounces 204.1 12.5 4.5 62.4 635 2.3 0 2.3 21.6
Smoked Turkey Breast 4 Ounces 101.3 1 0 30.4 891 4.1 0 2 20.3
Tuna Salad 5 Ounces 424.8 34.5 4.8 37.9 648.1 11.9 0.4 3.9 18.9
USDA Choice Beef Brisket 4 Ounces 283.5 25 10.2 68 703.1 0 0 0 15.9
USDA Choice Corned Beef Brisket 4 Ounces 159.2 9 3 59.7 1,333 0 0 0 17.9
USDA Choice Pastrami 4 Ounces 119.4 4 2 49.7 1,153.90 2 0 0 15.9
USDA Choice Roast Beef 4 Ounces 139.3 3 1 59.7 855.5 0 0 0 21.9
Virginia Honey Ham 4 Ounces 162 3 1 50.6 668.3 16.2 0 14.2 20.3

Toppings
Au Jus Bell Peppers 1 Ounce 7.4 0.1 0 0 67.5 1.7 0.3 0.9 0.3
Au Jus Mushrooms 1 Ounce 5.6 0.4 0 0 123.1 1.1 0 0 0.8
Au Jus Onions 1 Ounce 11.9 0.1 0 0 67.8 2.7 0.4 1.3 0.4
Cherry Pepper Rings 1 Ounce 10 0 0 0 1,000 2 0 0 0
Coleslaw 1 Ounce 139.4 11.8 1.6 5.3 180 8.8 2.1 5.3 0.7
Iceberg Lettuce 1 Ounce 7.9 0.1 0 0 5.7 1.7 0.7 1.1 0.5
Onion 1 Ounce 5.6 0 0 0 0.6 1.3 0.2 0.6 0.2
Sweet Mustard Slaw 1 Ounce 139.4 11.8 1.6 5.3 180 8.8 2.1 5.3 0.7
Tomato 1 Ounce 8.1 0.1 0 0 2.3 1.8 0.5 1.2 0.4

Condiments
Balsamic Dressing 10 g 20 1.7 0.2 0 63.3 1.3 0 1.3 0
Captain Sorensen’s Datil Pepper Hot Sauce 10 g 56.7 0 0 0 472.5 15.1 0 7.6 0
Cranberry Spread 10 g 91 0 0 0 10.8 24.3 0.9 18.2 0
Crushed Red Pepper 10 g 2.8 0.2 0 0 0.3 0.5 0.2 0.1 0.1
Italian Dressing 10 g 29.1 2.8 0.5 0 101.8 1 0 0.8 0
Italian Seasoning 10 g 15.8 0.8 0.4 0 39.4 0.8 0 0 0.8
Light Mayonnaise 10 g 70.9 7.1 0 14.2 148.8 1.4 0 0 0
Marinara Sauce 10 g 26.6 0.4 0 0 221.5 5.8 1.8 4 1.3
Mayonnaise 10 g 202.5 22.3 3 10.1 131.6 2 0 0 0
Peppercorn Ranch Dressing 10 g 94.5 8.5 1.4 9.5 302.4 1.9 0 0.9 0.9
Red Wine Vinegar 10 g 3 0 0 0 0 0.5 0 0 0
Salad Oil 10 g 88.4 10 1.4 0 0.2 0 0 0 0
Salsa Verde Sauce 10 g 14.2 0 0 0 283.5 2.8 0 1.4 0
Spicy Mustard 10 g 5 0 0 0 80 1 0 0 0
Sriracha Sauce 10 g 36.9 0 0 0 737.1 7.4 0 7.4 0
Sweet Baby Ray’s BBQ Sauce 10 g 61.3 0 0 0 199.2 15.3 0 7.7 0
Sweet Chili Sauce 10 g 105 0 0 0 510 22.5 0 21 0
Sweet Mustard 10 g 38 0 0 0 205 9.1 0 8.4 0

Salad Greens
Iceberg Lettuce 2 Oucnes 7.9 0.1 0 0 5.7 1.7 0.7 1.1 0.5
Romaine Lettuce 6 Ounces 28.9 0.5 0.1 0 13.6 5.6 3.6 2 2.1

Salad Cheese
Cheddar Cheese 2 Slices 103 8.4 4.8 25.2 170.8 0.5 0 0 6.4
Monterey Jack Cheese 2 Slices 100 9 5 30 170 0 0 0 6
Mozzarella Cheese 2 Slices 72 4.5 2.9 18.1 175.5 0.8 0 0.3 6.9
Pepper Jack Cheese 2 Slices 100 9 5 25 190 0 0 0 6
Provolone Cheese 2 Slices 100 8 4 20 250 0 0 0 8
Swiss Cheese 2 Slices 105.6 8.2 4.8 26.6 58.4 0.6 0 0 8.2

Salad Toppings
Au Jus Mushrooms 0.8 oz 5.6 0.4 0 0 123.1 1.1 0 0 0.8
Cucumber 1.2 Ounces 4.1 0.1 0 0 0.7 0.7 0.2 0.5 0.2
Green Bell Peppers 1 oz 5.7 0.1 0 0 0.9 1.3 0.5 0.7 0.2
Kalamata Olives 1 Ounce 23 2 0.3 0 208.4 1.6 0.7 0 0.3
Light Mayonnaise 0.8 oz 70.9 7.1 0 14.2 148.8 1.4 0 0 0
Onion 1 Slice 5.6 0 0 0 0.6 1.3 0.2 0.6 0.2
Pepperoncini 2 small 17.8 0.3 0 0 8.6 3.5 2.2 1.3 1.1
Tomato 3 Slices 8.1 0.1 0 0 2.3 1.8 0.5 1.2 0.4

Salad Dressings
Balsamic Salad Dressing 2 Oucnes 113.4 9.4 0.9 0 359.1 7.6 0 7.6 0
Italian Salad Dressing 2 Oucnes 165 16.1 2.6 0 577.2 5.9 0 4.7 0.2
Light Italian Salad Dressing 2 Oucnes 85.1 8.5 1.9 0 491.4 1.9 0 1.9 0
Peppercorn Ranch Salad Dressing 2 Oucnes 189 17 2.8 18.9 604.8 3.8 0 1.9 1.9
Red Wine Vinegar Salad Dressing 2 Oucnes 6 0 0 0 0 1 0 0 0
Salad Oil 10 g 88.4 10 1.4 0 0.2 0 0 0 0
Sweet Baby Ray’s BBQ Salad Dressing 2 Oucnes 122.6 0 0 0 398.4 30.6 0 15.3 0

Kid’S Bread
Medium Wheat Sub Roll 1 Piece 230 3 1 0 580 46 4 8 8
Medium White Sub Roll 1 Piece 240 3 0.5 0 490 46 2 4 8
White Loaf Bread 2 Slices 220 2.5 0 0 460 44 2 3 7

Kid’s Condiments
Balsamic Dressing 10 g 20 1.7 0.2 0 63.3 1.3 0 1.3 0
Captain Sorensen’s Datil Pepper Hot Sauce 2 Oucnes 56.7 0 0 0 472.5 15.1 0 7.6 0
Cranberry Spread 1.1 Ounces 91 0 0 0 10.8 24.3 0.9 18.2 0
Crushed Red Pepper — 2.8 0.2 0 0 0.3 0.5 0.2 0.1 0.1
Italian Dressing 10 g 29.1 2.8 0.5 0 101.8 1 0 0.8 0
Italian Seasoning 0.1 Ounces 15.8 0.8 0.4 0 39.4 0.8 0 0 0.8
Light Mayonnaise 0.8 Ounces 70.9 7.1 0 14.2 148.8 1.4 0 0 0
Margarine 1 Ounce 141.8 16.2 2 0 222.8 0 0 0 0
Marinara Sauce 0.8 Ounces 26.6 0.4 0 0 221.5 5.8 1.8 4 1.3
Mayonnaise 0.8 Ounces 202.5 22.3 3 10.1 131.6 2 0 0 0
Peppercorn Ranch Dressing 1 Ounce 94.5 8.5 1.4 9.5 302.4 1.9 0 0.9 0.9
Salad Oil 10 g 88.4 10 1.4 0 0.2 0 0 0 0
Salsa Verde Sauce 1.5 Ounces 14.2 0 0 0 283.5 2.8 0 1.4 0
Spicy Mustard 5 g 5 0 0 0 80 1 0 0 0
Sriracha Sauce 1.3 Ounces 36.9 0 0 0 737.1 7.4 0 7.4 0
Sweet Baby Ray’s BBQ Sauce 1 Ounce 61.3 0 0 0 199.2 15.3 0 7.7 0

Beverages
Barq’s Root Beer 12 fl oz 168 0 0 0 7.5 45 0 45 0
Caffeine-Free Diet Cherry Coke 12 fl oz 3.5 0 0 0 7.5 0.2 0 0.2 0
Caffeine Free Diet Coke 12 fl oz 1.1 0 0 0 7.5 0.2 0 0.2 0
Caffeine Free Diet Coke with Lime 12 fl oz 4.7 0 0 0 7.5 0.2 0 0.2 0
Caffeine Free Diet Coke with Orange 12 fl oz 1.4 0 0 0 7.5 0.2 0 0.2 0
Caffeine Free Diet Coke with Raspberry 12 fl oz 2.9 0 0 0 7.5 0.2 0 0.2 0
Caffeine-Free Diet Vanilla Coke 12 fl oz 3.6 0 0 0 7.5 0.2 0 0.2 0
Cherry Coke 12 fl oz 157.5 0 0 0 6 42 0 42 0
Cherry Coke Zero 12 fl oz 3.3 0 0 0 9 0.2 0 0.2 0
Cherry Limeade 12 fl oz 165 0 0 0 0 0 0 0 0
Cherry Limeade Light 12 fl oz 105 0 0 0 0 0 0 0 0
Coca-Cola 12 fl oz 148.5 0 0 0 3 40.5 0 40.5 0
Coca-Cola Zero 12 fl oz 0.9 0 0 0 9 0.2 0 0.2 0
Coca-Cola with Lime 12 fl oz 159 0 0 0 6 42 0 42 0
Coca-Cola with Orange 12 fl oz 156 0 0 0 6 42 0 42 0
Coca-Cola with Raspberry 12 fl oz 157.5 0 0 0 6 42 0 42 0
Dasani Sensations with Cherry 12 fl oz 2.3 0 0 0 1.5 0 0 0 0
Dasani Sensations with Grape 12 fl oz 2.4 0 0 0 1.5 0 0 0 0
Dasani Sensations with Lemon 12 fl oz 1.4 0 0 0 1.5 0 0 0 0
Dasani Sensations with Lime 12 fl oz 2.4 0 0 0 1.5 0 0 0 0
Dasani Sensations with Orange 12 fl oz 1.5 0 0 0 1.5 0 0 0 0
Dasani Sensations with Peach 12 fl oz 3.8 0 0 0 1.5 0 0 0 0
Dasani Sensations with Raspberry 12 fl oz 2.6 0 0 0 1.5 0 0 0 0
Dasani Sensations with Strawberry 12 fl oz 3 0 0 0 1.5 0 0 0 0
Dasani with Cherry 12 fl oz 2.3 0 0 0 1.5 0 0 0 0
Dasani with Grape 12 fl oz 2.4 0 0 0 1.5 0 0 0 0
Dasani with Lemon 12 fl oz 1.2 0 0 0 1.5 0 0 0 0
Dasani with Lime 12 fl oz 2.4 0 0 0 1.5 0 0 0 0
Dasani with Orange 12 fl oz 1.4 0 0 0 1.5 0 0 0 0
Dasani with Peach 12 fl oz 3.2 0 0 0 1.5 0 0 0 0
Dasani with Raspberry 12 fl oz 2.6 0 0 0 1.5 0 0 0 0
Dasani with Strawberry 12 fl oz 2.7 0 0 0 1.5 0 0 0 0
Diet Barq’s Root Beer 12 fl oz 1.1 0 0 0 9 0.2 0 0.2 0
Diet Cherry Coke 12 fl oz 3.5 0 0 0 7.5 0.2 0 0.2 0
Diet Coke 12 fl oz 1.1 0 0 0 7.5 0.2 0 0.2 0
Diet Coke with Lime 12 fl oz 4.7 0 0 0 7.5 0.2 0 0.2 0
Diet Coke with Orange 12 fl oz 1.4 0 0 0 7.5 0.2 0 0.2 0
Diet Coke with Raspberry 12 fl oz 2.9 0 0 0 7.5 0.2 0 0.2 0
Diet Vanilla Coke 12 fl oz 3.6 0 0 0 7.5 0.2 0 0.2 0
Fanta Cherry 12 fl oz 168 0 0 0 0 45 0 45 0
Fanta Fruit Punch 12 fl oz 171 0 0 0 0 45 0 45 0
Fanta Grape 12 fl oz 169.5 0 0 0 0 45 0 45 0
Fanta Lime 12 fl oz 169.5 0 0 0 0 45 0 45 0
Fanta Orange 12 fl oz 166.5 0 0 0 0 45 0 45 0
Fanta Peach 12 fl oz 169.5 0 0 0 1.5 45 0 45 0
Fanta Raspberry 12 fl oz 169.5 0 0 0 0 45 0 45 0
Fanta Strawberry 12 fl oz 171 0 0 0 0 45 0 45 0
Fanta Zero Cherry 12 fl oz 3.3 0 0 0 1.5 0 0 0 0
Fanta Zero Fruit Punch 12 fl oz 6.9 0 0 0 1.5 0 0 0 0
Fanta Zero Grape 12 fl oz 4.8 0 0 0 3 0 0 0 0
Fanta Zero Lime 12 fl oz 5.1 0 0 0 1.5 0 0 0 0
Fanta Zero Orange 12 fl oz 2.1 0 0 0 3 0 0 0 0
Fanta Zero Peach 12 fl oz 4.8 0 0 0 3 0 0 0 0
Fanta Zero Raspberry 12 fl oz 3.9 0 0 0 1.5 0 0 0 0
Fanta Zero Strawberry 12 fl oz 6.6 0 0 0 3 0 0 0 0
Grape Vault 12 fl oz 181.5 0 0 0 0 48 0 48 0
Hi-C Cherry 12 fl oz 178.5 0 0 0 0 46.5 0 46.5 0
Hi-C Fruit Punch 12 fl oz 183 0 0 0 0 46.5 0 46.5 0
Hi-C Grape 12 fl oz 178.5 0 0 0 0 46.5 0 46.5 0
Hi-C Orange 12 fl oz 175.5 0 0 0 0 46.5 0 46.5 0
Hi-C Raspberry 12 fl oz 178.5 0 0 0 0 46.5 0 46.5 0
Hi-C Strawberry 12 fl oz 180 0 0 0 0 46.5 0 46.5 0
Minute Maid Cherry Lemonade 12 fl oz 163.5 0 0 0 34.5 42 0 42 0
Minute Maid Lemonade 12 fl oz 163.5 0 0 0 34.5 42 0 42 0
Minute Maid Light Cherry Lemonade 12 fl oz 9 0 0 0 37.5 0 0 0 0
Minute Maid Light Lemonade 12 fl oz 9 0 0 0 37.5 0 0 0 0
Minute Maid Light Orange Lemonade 12 fl oz 9 0 0 0 37.5 0 0 0 0
Minute Maid Light Raspberry Lemonade 12 fl oz 10.5 0 0 0 37.5 0 0 0 0
Minute Maid Light Strawberry Lemonade 12 fl oz 12 0 0 0 37.5 0 0 0 0
Minute Maid Orange Lemonade 12 fl oz 163.5 0 0 0 34.5 42 0 42 0
Minute Maid Raspberry Lemonade 12 fl oz 165 0 0 0 34.5 42 0 42 0
Minute Maid Strawberry Lemonade 12 fl oz 166.5 0 0 0 34.5 42 0 42 0
Orange Vault 12 fl oz 180 0 0 0 1.5 48 0 48 0
Peach Vault 12 fl oz 181.5 0 0 0 1.5 48 0 48 0
Pibb Xtra 12 fl oz 148.5 0 0 0 10.5 39 0 39 0
Pibb Zero 12 fl oz 4.4 0 0 0 13.5 0.2 0 0.2 0
Powerade ION4 Cherry 12 fl oz 79.5 0 0 0 148.5 21 0 21 0
Powerade ION4 Fruit Punch 12 fl oz 82.5 0 0 0 148.5 21 0 21 0
Powerade ION4 Grape 12 fl oz 79.5 0 0 0 148.5 21 0 21 0
Powerade ION4 Lemon 12 fl oz 78 0 0 0 148.5 21 0 21 0
Powerade ION4 Lime 12 fl oz 79.5 0 0 0 148.5 21 0 21 0
Powerade ION4 Orange 12 fl oz 78 0 0 0 148.5 21 0 21 0
Powerade ION4 Raspberry 12 fl oz 79.5 0 0 0 148.5 21 0 21 0
Powerade ION4 Strawberry 12 fl oz 79.5 0 0 0 148.5 21 0 21 0
Powerade Zero Cherry 12 fl oz 3 0 0 0 78 0 0 0 0
Powerade Zero Fruit Punch 12 fl oz 4.5 0 0 0 78 0 0 0 0
Powerade Zero Grape 12 fl oz 3 0 0 0 78 0 0 0 0
Powerade Zero Lemon 12 fl oz 1.5 0 0 0 78 0 0 0 0
Powerade Zero Lime 12 fl oz 3 0 0 0 78 0 0 0 0
Powerade Zero Orange 12 fl oz 1.5 0 0 0 78 0 0 0 0
Powerade Zero Raspberry 12 fl oz 3 0 0 0 78 0 0 0 0
Powerade Zero Strawberry 12 fl oz 3 0 0 0 78 0 0 0 0
Sprite 12 fl oz 148.5 0 0 0 0 39 0 39 0
Sprite Zero 12 fl oz 5.7 0 0 0 3 0 0 0 0
Sprite Zero with Cherry 12 fl oz 7.2 0 0 0 3 0 0 0 0
Sprite Zero with Grape 12 fl oz 7.4 0 0 0 3 0 0 0 0
Sprite Zero with Peach 12 fl oz 7.5 0 0 0 3 0 0 0 0
Sprite Zero with Raspberry 12 fl oz 9 0 0 0 3 0 0 0 0
Sprite Zero with Strawberry 12 fl oz 7.5 0 0 0 3 0 0 0 0
Sprite with Cherry 12 fl oz 151.5 0 0 0 0 39 0 39 0
Sprite with Grape 12 fl oz 150 0 0 0 0 39 0 39 0
Sprite with Peach 12 fl oz 151.5 0 0 0 1.5 39 0 39 0
Sprite with Raspberry 12 fl oz 151.5 0 0 0 0 39 0 39 0
Sprite with Strawberry 12 fl oz 6 0 0 0 3 0 0 0 0
Vanilla Coke 12 fl oz 157.5 0 0 0 6 42 0 42 0
Vanilla Coke Zero 12 fl oz 3.5 0 0 0 9 0.2 0 0.2 0
Vault 12 fl oz 180 0 0 0 0 48 0 48 0
Vault Red Blitz 12 fl oz 181.5 0 0 0 0 48 0 48 0

FAQs About Firehouse Subs

How many calories are in a small firehouse sub?

Firehouse Sub typically contains around 300-600 calories. Some lower-calorie options include the Turkey and Cheese sub (360 calories) and the Ham and Cheese sub (410 calories).

What sandwich from Firehouse has the most protein?

Firehouse Subs offers a variety of sandwiches with different amounts of protein, but one sandwich that stands out for its high protein content is the Firehouse Steak & Cheese sub.

The Firehouse Steak & Cheese sub is made with USDA Choice beef, melted provolone, sautéed onions, bell peppers, mayo, and mustard. A small Firehouse Steak & Cheese sub contains approximately 44 grams of protein, while a large one has about 88 grams.

How many calories are in a Firehouse chicken sub?

The number of calories in a Firehouse chicken sub will depend on the sandwich and the ingredients used to make it. However, as a general guideline, a small Firehouse chicken sub typically contains around 400-600 calories.

How many carbs does a Firehouse sub have?

The number of carbs in a Firehouse Subs Menu Nutrition Facts will depend on the sandwich and the ingredients used to make it. However, as a general guideline, a small Firehouse Sub typically contains around 40-60 grams of carbohydrates.

Are subs healthy for you?

Whether or not subs are healthy for you can depend on various factors, including the specific ingredients used in the hero, the portion size, and how often you consume them as part of your overall diet.

What meat do Firehouse Subs use?

Firehouse Sub Menu Nutrition uses a variety of meats in their sandwiches, including:

  • USDA Choice roast beef
  • Smoked turkey breast
  • Virginia honey ham
  • Grilled chicken breast
  • Corned beef brisket
  • Pastrami
  • Smoked beef brisket
  • Italian meatballs
  • Pepperoni
  • Salami

Firehouse Sub Nutrition Menu is committed to using high-quality meats and ingredients, and they roast and smoke their meats on-site for maximum flavor and freshness. They also offer a range of sandwich options for different dietary preferences, including vegetarian and vegan options.

How many calories are in a Firehouse sub salad?

The number of calories in a Firehouse Subs salad will depend on the specific salad and ingredients used to make it. However, as a general guideline, a Firehouse Subs salad typically contains around 300-600 calories.

How many calories are in Firehouse Subs bread?

The number of calories in Firehouse Subs bread will depend on the specific type of bread used. However, as a general guideline, Firehouse Subs bread contains around 200-300 calories per serving.

Do Firehouse Subs heat their meat?

The Firehouse Meatball sub features meatballs cooked in marinara sauce and then heated before being placed in the sandwich. The Hook & Ladder sub features Virginia honey ham and smoked turkey breast heated in the oven before being served.

Why are Firehouse Subs so small?

Nutrition Menu Firehouse Subs offers a variety of sandwich sizes, including small, medium, and large, so it’s not accurate to say that they are all small. However, the size of the sandwich may depend on various factors, such as the type of bread, the amount of meat and toppings, and the customer’s preference.

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