Firehouse Subs Menu
Firehouse Subs Menu is a popular fast-food chain that offers a variety of delicious and hearty subs, salads, sides, and drinks. Founded by two firefighter brothers in 1994, the restaurant is known for its commitment to quality, customer service, and community involvement.
Firehouse Sub Menu features a wide selection of hot and cold subs, each with premium meats and cheeses, fresh veggies, and flavorful sauces. Popular Firehouse Subs. The menu includes the Hook & Ladder, which features smoked turkey breast, Virginia honey ham, and melted Monterey Jack cheese, and the Firehouse Meatball, loaded with Italian meatballs, melted provolone cheese, and marinara sauce.
Firehouse Subs Menu PDF also offers a variety of salads, sides, and desserts, including chips, cookies, and brownies. Customers can also choose from refreshing beverages, including soda, lemonade, and iced tea.
Menu for Firehouse Subs is a great option for those looking for a satisfying and delicious meal on the go. Whether you’re a meat lover or a vegetarian, there’s something for everyone on the menu.
Popular Items Firehouse Subs Menu
Here are some of the most popular items on the Firehouse Subs menu:
- Hook & Ladder®: Smoked turkey breast, Virginia honey ham, and melted Monterey Jack.
- Italian™: Genoa salami, pepperoni, Virginia honey ham, melted provolone, Italian dressing, and seasonings.
- Firehouse Meatball: Italian meatballs, melted provolone, zesty marinara, and Italian seasonings.
- Engineer®: Smoked turkey breast, melted Swiss, sautéed mushrooms, and mayonnaise.
- New York Steamer®: Corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing.
- Smokehouse Beef & Cheddar Brisket: USDA choice beef brisket, smoked for 16+ hours, cheddar cheese, mayo, and Sweet Baby Ray’s® BBQ sauce.
Firehouse Subs Nutrition
When enjoying a hearty sandwich, it’s essential to be mindful of the nutritional values. Firehouse Subs offers a diverse menu with a range of subs catering to different tastes and preferences. Let’s break down the key components of Firehouse Subs’ nutrition.
Firehouse Subs prides itself on using quality ingredients to craft its x subs. From the freshest bread to the finest meats and cheeses, each member contributes to the overall nutritional profile of your meal.
Firehouse Subs Calories
Firehouse Subs offers a diverse menu catering to various tastes and preferences. The calorie content can vary significantly from hearty meat-filled options to lighter veggie choices. For those watching their calorie intake, it’s essential to be aware of the nutritional information associated with each sub.
Firehouse Subs offers a diverse menu with a range of subs to cater to different tastes. Let’s break down some popular choices:
Firehouse Subs Gluten-Free
Are you gluten-conscious and looking for a delicious and safe dining experience? Firehouse Subs has got you covered with its range of gluten-free options. This article will delve into the details of Firehouse Subs’ gluten-free offerings, ensuring you can enjoy a delicious meal without compromising your dietary selections.
In a world where dietary restrictions are becoming more prevalent, restaurants must cater to various needs. Firehouse Subs recognizes the importance of providing gluten-free alternatives and acknowledging customers’ diverse preferences and requirements.
Firehouse Subs Sizes
Firehouse Subs is a top choice when satisfying your hunger with a delicious and hearty sub. One key aspect that often piques curiosity is the range of sizes available. In this guide, we’ll delve into Firehouse Subs sizes, providing insights into the options and helping you make the perfect choice for your appetite.
Firehouse Subs caters to diverse preferences by offering a selection of sizes to suit different appetites. Whether you’re looking for a quick bite or a substantial meal, there’s a size that fits just right. Let’s explore the dimensions:
Small Subs
- Ideal for a light meal or snack
- Perfect for those with a smaller appetite
Medium Subs
- A well-balanced option for a satisfying lunch
- Offers a generous portion without overwhelming
Large Subs
- The ultimate choice for a hearty and fulfilling meal
- Recommended for those with a bigger appetite or sharing
Firehouse Subs Wings
Firehouse Subs takes the art of wing crafting to a whole new level. The [Firehouse Subs Wings] are not just another appetizer but a culinary journey. Imagine biting into perfectly crispy wings that crackle with each chew, giving way to succulent, flavorful meat. It’s a symphony of textures and tastes that will leave your taste buds begging for an encore.
- Freshness Matters: [Firehouse Subs] believes in using only the freshest chicken wings, ensuring a juicy and tender bite every time.
- Signature Sauces: The sauces are the heart and soul of [Firehouse Subs Wings]. Each one is carefully crafted to complement the natural flavors of the wings, taking them to new heights.
Firehouse Subs Deli
If you like mouthwatering deli sandwiches, you’ve likely come across the name “Firehouse Subs Deli.” we’ll explore the delectable world of Firehouse Subs Deli, examining what sets them apart and why they’re a favorite among food enthusiasts.
Firehouse Subs Deli has sculpted a niche for itself in the competitive deli scene, and it all boils down to a variety of fresh ingredients, unique recipes, and a dedication to quality. When you step into a Firehouse Subs Deli, you’re not just entering a sandwich shop but embarking on a culinary journey.
Firehouse Subs Grill
If you’re a genuine food looking for a dining experience that combines taste and ambiance, [Firehouse Subs Grill] is the place to be. This grill, renowned for its sizzling offerings and welcoming atmosphere, caters to those who seek an unforgettable culinary journey.
At the heart of [Firehouse Subs Grill] is an array of grilled delights to satisfy your taste buds. From perfectly seared steaks to succulent burgers, each dish is prepared with precision and a touch of culinary expertise. The focus on quality ingredients and innovative recipes sets Firehouse Subs Grill apart, ensuring a dining experience that leaves a lasting impression.
Firehouse Subs Catering Menu
Firehouse Subs Catering Menu is a culinary experience that brings the bold flavors of premium-quality subs to your gathering. Designed for convenience and crowd-pleasing satisfaction, the catering menu offers diverse subs crafted with care. Choose from various sizes and platters, each featuring a delicious assortment of hot and cold subs complemented by fresh and flavorful ingredients. Whether it’s a corporate meeting, family celebration, or any special occasion, Firehouse Subs Catering Prices ensures a memorable dining experience. Treat your guests to a feast of mouthwatering subs, expertly prepared and delivered hassle-free, making your event a true success.
Firehouse Subs Pizza
Firehouse Subs Pizza isn’t just another pizza; it’s a culinary masterpiece crafted with precision and passion. The focus here is not just on the toppings but on the entire pizza experience. The crust is the crisp yet delightfully chewy foundation, setting the stage for a symphony of following flavors.
The pizza journey begins with the crust – a canvas waiting to be adorned with flavors. Firehouse Subs Pizza offers a variety of crust options, from traditional thin crust to a heartier thick crust, ensuring a perfect base for every palate.
Firehouse Subs Menu Chili
The Firehouse Chili is a favorite menu item at Firehouse Subs. This hearty and delicious chili is made with premium beef, kidney beans, onions, peppers, and a special blend of spices. It’s done hot and topped with shredded cheddar cheese and a dollop of sour cream.
The Firehouse Chili has a creamy and delicious flavor that will satisfy any chili lover. The blend of seasonings gives it a slightly spicy kick, while the beef and beans deliver a meaty and hearty texture. The shredded cheddar cheese adds a creamy and cheesy touch, while the sour cream has a tangy and slightly sweet flavor that complements the chili perfectly.
Firehouse steak and cheese sub
The Firehouse Steak & Cheese sub is a tasty and hearty sandwich, a favorite menu item at Firehouse Subs. This sub features juicy and tender USDA Choice steak, topped with softened provolone cheese, sautéed onions, bell peppers, mayo, mustard, and a touch of Italian seasoning on a freshly baked sub roll.
The steak is the star of this sandwich, delivering a rich and beefy flavor that’s hard to resist. The melted provolone cheese adds a creamy and cheesy touch, while the sautéed onions and bell peppers deliver a sweet and savory flavor that completes the steak perfectly. The mayo and mustard add a tangy and creamy taste that ties all the ingredients together.
ALSO CHECK: THE FIREHOUSE SUBS MENU PDF
Firehouse Subs Menu salad
Firehouse. Subs Menu offers a variety of delicious and fresh salads for those looking for a lighter or healthier option. One of the most popular salads is the Firehouse Salad, which features a bed of mixed greens topped with smoked turkey breast, Virginia honey ham, crispy bacon, cheddar cheese, diced tomatoes, and red onions and served with your choice of dressing. The salad is a great option for those looking for a filling and nutritious meal.
The combination of smoked turkey breast, ham, and bacon provides a good source of protein, while the mixed greens and veggies provide essential vitamins and minerals. The cheddar cheese adds a delicious and savory touch to the salad. Customers can customize their salad by choosing from various dressings, including ranch, honey mustard, Italian, and balsamic vinaigrette. The Firehouse Salad is a great choice for those looking for a delicious and healthy meal option at Firehouse Subs.
Smokehouse beef and cheddar brisket sub
The Smokehouse Beef & Cheddar Brisket sub is a tasty, savory, famous menu item at Firehouse Subs. This sub is made with USDA Choice beef brisket that is slow-smoked for over 16 hours, complete with melted cheddar cheese, crispy fried onions, and Sweet Baby Ray’s BBQ sauce filled on a freshly baked sub roll.
The slow-smoked beef brisket is the star of this sandwich, delivering a tender and juicy texture and a smoky flavor. The melted cheddar cheese adds a creamy and cheesy touch, while the crispy fried onions offer a crisp and savory crunch. The Sweet Baby Ray’s BBQ sauce adds a sweet, tangy flavor that complements beef and cheese.
FireHouse Subs Five cheese mac & cheese
The Five Cheese Mac & Cheese is a famous side dish on the Firehouse Subs menu. This dish features a creamy blend of five various types of cheese, including cheddar, parmesan, romano, fontina, and provolone, mixed with macaroni pasta and baked to perfection.
The dish is a fantastic choice for those looking for a rich, cheesy side to complement their sub or salad. The blend of cheeses delivers a tasty and savory flavor that will satisfy any cheese lover. The macaroni pasta is cooked perfectly al dente, providing a chewy and enjoyable texture that pairs well with the cheesy sauce.
FireHouse Subs Hook & Ladder sub
The Hook & Ladder sub is one of the considerably popular menu items at Menu Firehouse Subs. This tasty sandwich features smoked turkey breast and Virginia honey ham, topped with melted Monterey Jack cheese, lettuce, tomato, onion, and a tangy deli mustard, all served on a freshly baked sub roll.
The smoked turkey breast and honey ham deliver a delicious and savory flavor, while the dissolved Monterey Jack cheese adds a creamy and cheesy touch. The lettuce, tomato, and onion have a fresh and crunchy texture that completely completes the meat and cheese. The deli mustard adds a tangy and slightly spicy flavor that ties all the components together.
Firehouse Subs Menu meatball sub
The Firehouse Meatball Sub is a hearty and delicious sandwich and a favorite menu item at Firehouse Subs. This sandwich features tasty meatballs made with a blend of choice beef and pork, topped with melted provolone cheese, marinara sauce, and Italian seasoning, all performed on a freshly baked sub roll.
The meatballs are the star of this sandwich, delivering a savory and juicy texture that will surely please any meat lover. The melted provolone cheese adds a creamy and cheesy touch, while the marinara sauce has a tangy and slightly sweet flavor that complements the meatballs. The Italian seasoning adds a tasty and aromatic touch that ties all the ingredients together.
Firehouse Hook & Ladder Salad
The Hook & Ladder Salad is a tasty and nutritious option on the Firehouse Subs menu. This salad features a bed of mixed greens topped with smoked turkey breast, Virginia honey ham, crispy bacon, Monterey Jack cheese, diced tomatoes, and red onion, served with your dressing selection.
The salad has all the ingredients that create the Hook & Ladder sub so famous but in a lighter and healthier form. The smoked turkey breast and honey ham deliver a delicious and savory flavor, while the crispy bacon adds a crunchy and salty touch. The Monterey Jack cheese adds a creamy and cheesy flavor, while the diced tomatoes and red onion provide a fresh and crunchy texture.
Firehouse Turkey Bacon Anch
A Firehouse Turkey Bacon Ranch sub is a kind of sandwich served at Firehouse Subs, a fast-casual restaurant chain in the United States. It generally consists of turkey breast, crispy bacon, melted Monterey Jack cheese, lettuce, tomato, and creamy ranch dressing performed on a toasted sub roll.
It is a favorite menu item at Firehouse Subs and is often called a hot sub. Sandwich Firehouse Subs Menu is named after its main ingredients, turkey, bacon, and ranch dressing, and is a delicious and filling choice for those looking for a tasty sandwich.
Firehouse Opening Hours
| Day | Opening Time | Closing Time |
|---|---|---|
| Monday | 10:30 am | 9:00 pm |
| Tuesday | 10:30 am | 9:00 pm |
| Wednesday | 10:30 am | 9:00 pm |
| Thursday | 10:30 am | 9:00 pm |
| Friday | 10:30 am | 9:00 pm |
| Saturday | 10:30 am | 9:00 pm |
| Sunday | 10:30 am | 9:00 pm |
CONTACT
Address: 5909 N Illinois St, Fairview Heights, IL 62208, USA
Phone: (618) 234-3400
IMPORTANT LINKS
| Social Media | Link |
|---|---|
| CLICK HERE | |
| CLICK HERE | |
| CLICK HERE | |
| YouTube | CLICK HERE |
| Official Website | CLICK HERE |
Firehouse Subs Full Menu Prices Table With Calories
Subs – Specialty
| Sub Name | Price Range | Calories (Small/Medium/Large) |
|---|---|---|
| Hook & Ladder | $5.99 – $12.99 | 360cal / 720cal / 1140cal |
| Firehouse Meatball | $5.99 – $12.99 | 460cal / 840cal / 1320cal |
| Jamaican Jerk Turkey | $5.99 – $12.99 | 360cal / 720cal / 1150cal |
| Italian | $6.19 – $13.49 | 470cal / 940cal / 1450cal |
| New York Steamer | $6.49 – $13.49 | 360cal / 720cal / 1190cal |
| Firehouse Steak & Cheese | $6.49 – $13.49 | 410cal / 830cal / 1390cal |
| Engineer | $6.49 – $13.49 | 350cal / 690cal / 1100cal |
| Club on a Sub | $6.49 – $13.49 | 390cal / 770cal / 1280cal |
| Turkey Bacon Ranch | $6.49 – $13.49 | 420cal / 830cal / 1350cal |
| Spicy Cajun Chicken | $6.49 – $13.99 | 360cal / 710cal / 1170cal |
| Smokehouse Beef & Cheddar Brisket | $6.99 – $13.99 | 450cal / 890cal / 1510cal |
| Hero | $6.99 – $13.89 | 400cal / 800cal / 1210cal |
Subs – Build Your Own
| Sub Name | Price Range | Calories (Small/Medium/Large) |
|---|---|---|
| USDA Choice Corned Beef Brisket | $5.99 – $11.99 | 370cal / 740cal / 1140cal |
| Smoked Turkey Breast | $6.99 – $11.99 | 340cal / 680cal / 1040cal |
| Virginia Honey Ham | $6.99 – $11.99 | 380cal / 760cal / 1170cal |
| USDA Choice Pastrami | $6.99 – $13.99 | 360cal / 720cal / 1110cal |
| USDA Choice Roast Beef | $6.99 – $14.99 | 370cal / 740cal / 1140cal |
| Grilled Chicken Breast | $6.99 – $13.99 | 370cal / 720cal / 1180cal |
| Veggie | $6.99 – $11.99 | 360cal / 720cal / 1070cal |
| Tuna Salad | $7.99 – $13.99 | 460cal / 910cal / 1550cal |
Under 500 Calories Salads
| Salad Name | Price | Calories |
|---|---|---|
| Firehouse Salad | $6.29 | 130cal |
| Firehouse Salad with Ham | $9.29 | 310cal |
| Firehouse Salad with Turkey | $9.29 | 220cal |
| Firehouse Salad with Grilled Chicken | $9.29 | 380cal |
| Hook & Ladder Salad | $9.49 | 260cal |
| Italian with Grilled Chicken Salad | $9.49 | 410cal |
Hot Subs
| Sub Name | Price |
|---|---|
| BLT | $6.69 |
| Corned Beef Brisket | $7.99 |
| Engine Company | $7.89 |
| Grilled Chicken Breast | $7.79 |
| Honey Ham | $6.79 |
| Jamaican Jerk Turkey | $7.59 |
| Pastrami | $7.99 |
| Premium Roast Beef | $7.99 |
| Smoked Turkey Breast | $6.79 |
| Spicy Cajun Chicken | $7.79 |
| Veggie | $6.79 |
Cold Subs
| Sub Name | Price |
|---|---|
| Cold Italian | $7.59 |
| Tuna Salad | $7.49 |
Sides & Desserts
| Item | Price | Calories |
|---|---|---|
| Cookie | $1.39 | 310cal |
| Chips | $1.49 | 240cal |
| Brownie | $1.99 | 430cal |
| Dessert Bundle | $3.00 | Varies (based on selection) |
| Side Salad | $4.29 | 60cal |
Firehouse Sides Only
| Item | Price |
|---|---|
| Brownie (1) | $3.00 |
| Captain Sorensen’s Datil Pepper Hot Sauce (Bottle) | $8.39 |
| Chicken and Dumpling Soup (Bowl) | $6.59 |
| Chicken and Dumpling Soup (Cup) | $5.39 |
| Chips (Side) | $2.19 |
| Cookie (1) | $1.79 |
| Firehouse Chili (Bowl) | $6.59 |
| Firehouse Chili (Cup) | $5.39 |
| Loaded Potato Soup (Bowl) | $6.59 |
| Loaded Potato Soup (Cup) | $5.39 |
| Mac and Cheese (10 oz Bowl) | $5.99 |
| Side Salad | $4.69 |
Firehouse Kids Menu
| Combo Name | Price | Calories |
|---|---|---|
| Hot Turkey & Provolone | $4.99 | 220 cal |
| Hot Ham & Provolone | $4.99 | 260 cal |
| Hot Grilled Cheddar Cheese | $4.99 | 360 cal |
| Hot Meatball | $4.99 | 440 cal |
Soups
| Soup Name | Price |
|---|---|
| Soup options vary by location | $4.49 |
| Firehouse Chili | $4.49 |
| Five Cheese Mac & Cheese | $5.29 |
Catering Beverages
| Beverage | Size | Price |
|---|---|---|
| Cherry Lime-Aid | Gallon | $10.79 |
| Lemonade | Gallon | $8.39 |
| Lime-Aid | Gallon | $10.79 |
| Lime-Aid Light | Gallon | $10.79 |
| Sweet Tea | Gallon | $8.39 |
| Unsweet Tea | Gallon | $8.39 |
Firehouse Catering Prices
| Catering Items | Type/Quantity/Serves | Price |
|---|---|---|
| Box Lunches | ||
| Deluxe Lieutenant Box Lunch | 1 | $13.09 |
| Deluxe Rookie Box Lunch | 1 | $11.99 |
| Lieutenant Box Lunch | 1 | $12.79 |
| Rookie Box Lunch | 1 | $11.69 |
| Catering Desserts | ||
| Brownie Platter | 24 brownies | $47.99 |
| Cookie Platter | 24 cookies | $41.99 |
| Dessert Combo Platter | 12 cookies, 12 brownies | $44.39 |
| Half Subs & Salad Platter | ||
| Subs & Salad Platter | 10 subs | $65.99 |
| Half Subs & Snacks Platter | ||
| Subs & Snacks Platter | 10 subs, 5 cookies, 5 bags of chips | $65.99 |
| Chopped Salad Platter | ||
| Chopped Salad Platter | Serves 10-12 | $56.39 |
| Extra Catering Salad Dressing | ||
| Extra Catering Dressing | 1 | $3.59 |
| Deluxe Platter | ||
| Deluxe Platter | Serves 10 | $83.39 |
| Platter Pack | ||
| Platter Pack | 10 assorted chips, 10 cookies or brownies, 1 gallon beverage | $41.99 |
| Standard Platter | ||
| Standard Platter | Serves 10 | $80.39 |
Drinks
| Drink Name | Price |
|---|---|
| Bottled Water | $1.99 |
| Coca-Cola Freestyle | $2.39 |
| Bottle Soda | $2.99 |
History of Firehouse Subs Menu
Firehouse Subs Menue is a fast-casual cafe chain established in 1994 by brothers Chris and Robin Sorensen in Jacksonville, Florida. The Sorensen brothers were former firefighters and created the concept for Firehouse Subs based on their experiences working at the Firehouse and the demand for hearty and enjoyable meals during long shifts.
The first Firehouse Subs location was extended to Jacksonville, Florida, and it quickly earned popularity for its high-quality sandwiches, pleasant service, and amazing firefighting theme. The restaurant chain grew rapidly throughout the 1990s and early 2000s, opening locations across the United States and eventually internationally.
Firehouse Subs has over 1,200 locations in 46 states, Puerto Rico, and Canada. The chain is understood for its commitment to grade ingredients, including premium meats and cheeses, and its dedication to helping local first responders through its Firehouse Subs Public Safety Foundation.
Firehouse Subs shows salads, soups, and sides and has a catering menu for larger events and gatherings. The restaurant chain resumes being a famous choice for those seeking hearty and delicious sandwiches and a memorable dining experience.
FAQs About Firehouse Subs Menu
Q: What makes the Firehouse Subs Menu different?
There are several reasons FireHouse Subs is different from others:
- Quality ingredients
- Unique flavors
- Commitment to first responders
- Friendly service
- Unique atmosphere
Q: How big is a Firehouse regular sub?
The size of a Firehouse Subs regular sub can vary slightly depending on the type of bread and ingredients used. However, on average, a regular sub is around 8 inches long and contains approximately 4-6 ounces of meat. Firehouse Subs also offers a larger size called the “medium” sub, which is around 10 inches long and contains approximately 6-8 ounces of meat. Both sizes are served on freshly baked bread and can be customized with various toppings and sauces.
Q: What is fully involved in the Firehouse Subs Menu?
“Fully Involved” is a term Firehouse Subs uses to describe a sandwich loaded with toppings and condiments. When a customer orders their sub “Fully Involved,” it will be prepared with all the standard toppings and sauces that come with that particular sub.
Q: What is the most popular sub?
The most popular sub at Firehouse Subs is the Hook & Ladder sub. It combines smoked turkey breast and Virginia honey ham, topped with melted Monterey Jack cheese. It is served “Fully Involved” with lettuce, tomato, onion, deli mustard, mayonnaise, and a pickle spear on the side. The Hook & Ladder sub has been a customer favorite since the early days of the restaurant chain. It is known for its delicious combination of flavors and satisfying portion sizes. However, Firehouse Subs offers a wide variety of subs from which to choose. Each has its unique blend of ingredients and flavors, making it a popular choice among customers.
Q: What is the largest firehouse sub?
The largest sub at Firehouse Subs is the “Giant” sub, which is approximately 18-20 inches long and can serve 10-12 people. The Giant Hero is available in several varieties, including the Italian, Club on a Sub, and Turkey Bacon Ranch, and can be customized with various toppings and condiments. The Giant sub is ideal for large gatherings or events where multiple people share the hero.
Q: What kind of bread does Firehouse Subs Menu use?
Firehouse Subs bakes their bread fresh in-house daily using a proprietary blend of wheat flour, yeast, and a touch of sugar. The chain offers three types of bread:
- White Bread: A classic white bread that is soft, fluffy, and light in texture.
- Wheat Bread: Made with whole wheat flour, this bread has a slightly nutty flavor and a denser texture than white bread.
- Sub Roll: The traditional choice for subs is a slightly crusty, slightly chewy bread. The sub roll is made with the same proprietary blend of wheat flour as the white and wheat bread but is shaped differently to hold all the sandwich fillings.
Q: Who owns Firehouse Subs?
Firehouse Subs was founded by brothers Robin and Chris Sorensen in 1994 in Jacksonville, Florida. The Sorensen family still owns and operates the company, with Robin serving as CEO and Chris as Director of Public Safety. The brothers’ background as firefighters influenced the creation of the restaurant chain, and they remain actively involved in the business’s operations and community outreach efforts. Today, Firehouse Subs has over 1,100 locations in the United States, Canada, and Puerto Rico and continues to grow under the leadership of the Sorensen family.
Q: What did Firehouse Subs sell for?
Firehouse Subs is a privately held company and has not been sold. The restaurant chain was founded by brothers Robin and Chris Sorensen in 1994, and they remain the owners and operators of the business today. While Firehouse Subs has grown significantly since its founding, with over 1,100 locations in the United States, Canada, and Puerto Rico, it has not been sold to another company or investor.
Q: Are subs healthy for you?
Sub sandwiches can be a healthy food option, but it ultimately depends on your chosen ingredients and the portion size. It’s also important to watch your portion size, as some sub sandwiches can be very large and high in calories. Consider sharing a sub or saving half for later to help control your calorie intake.