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Firehouse Subs Menu Nutrition

Firehouse Subs Menu Nutrition (2024)

Firehouse Subs Menu Nutrition

Firehouse Subs Menu Nutrition is a fast-casual restaurant chain that offers a wide range of sandwiches and other menu items. While their sandwiches are known for their delicious flavors, some can be high in calories, fat, and sodium.

To help customers make informed choices, Firehouse Subs Nutrition Menu provides detailed nutrition information for their menu items on their website—Firehouse Subs Nutritional Menu calories, fat, protein, carbohydrates, fiber, and sodium information.

Firehouse Sub Nutritional Menu offers a range of healthier options, such as sandwiches made with lean meats and vegetables and salads and bowls that are lower in calories and fat. It is important to note that the nutrition information provided by Firehouse Subs is based on standard recipes and portion sizes and may vary slightly depending on the specific ingredients and customization options the customer chooses. By paying attention to the Firehouse Subs Light Menu Nutrition and choosing healthier options, customers can enjoy the delicious flavors of their sandwiches while still maintaining a balanced and healthy diet. You can also find Hot Subs Firehouse Subs Menu Nutrition HERE.

Firehouse Subs Menu Nutrition Most Popular Items :

Before we delve into the specifics, let’s take a moment to understand the most popular nutritional item overview of Firehouse Subs’ menu. Nutritional knowledge for each menu item. They prioritize quality ingredients and strive to provide nutritional balance in their offerings. Here is a list of items.

  • Specialty Subs
  • Under 500 Calories
  • Signature Subs
  • Salads
  • Sides and Extras
  • Beverages
  • Catering Options

Firehouse Specialty Subs

Specialty Subs
#Specialty Subs
Sandwich Name Protein (g) Fats (g) Calories (kcal)
Hook & Ladder™ 20-30 10-20 300-500
Firehouse Meatball 25-35 15-25 400-600
New York Steamer™ 20-30 10-20 350-500
Italian™ 15-25 10-20 300-450
Engineer™ 25-35 15-25 400-600
Veggie™ 10-20 5-15 250-400
Club on a Sub™ 20-30 10-20 600

Under 500 Calories

Under 500 Calories
#Under 500 Calories
Dish Description Fats (g) Protein (g) Calories
Grilled Chicken Salad A fresh salad featuring grilled chicken. 3 25 140
Vegetarian Wrap A wrap filled with various vegetarian ingredients.  7.5g 8.6 265.5
Fish Tacos Tacos filled with flavorful fish. 3 g Y 169
Turkey and Avocado Sandwich A sandwich combining turkey and creamy avocado. 13g 27g  540
Stir-fried Tofu and Vegetables Tofu and mixed vegetables stir-fried to perfection. 7g 25g Z

 

Firehouse Signature Subs

Signature Subs
#Signature Subs
Sandwich Name Description Fats (g) Protein (g) Calories
Hook & Ladder [Description of Hook & Ladder] X Y Z
Firehouse Meatball [Description of Firehouse Meatball] X Y Z
Italian [Description of Italian] X Y Z
Smokehouse Beef & Cheddar Brisket [Description of Smokehouse Beef & Cheddar Brisket] X Y Z
Engineer [Description of Engineer] X Y Z

 

Firehouse Salads

Salads
#Salads
Salad Name Description Fats (g) Protein (g) Calories
Grilled Chicken Salad [Description of Grilled Chicken Salad]  2.7 grams 32.6g 128
Cobb Salad [Description of Cobb Salad] 30 43 520
Caesar Salad [Description of Caesar Salad] 4 4 74
Mediterranean Salad [Description of Mediterranean Salad] X 8g 142
Chef Salad [Description of Chef Salad] 6 g  16 g 150

 

Sides and Extras

Sides and Extras
#Sides and Extras
Item Protein (g) Fats (g) Calories
Chips 2 10 150
Firehouse Chili 20 15 250
Cookie 2 8 100
Brownie 3 12 200
Side Salad 5 8 50

 

Firehouse Beverages

Beverages
#Beverages
Beverage Description Protein (g) Fats (g) Calories
Soft Drinks Carbonated beverages with various flavors 0 0 Varies
Iced Tea Chilled tea is often served with ice 0 0 Varies
Lemonade Refreshing drink made from lemons, water, sugar 0.1 0.1 4 (per oz)
Bottled Water Purified water packaged in bottles 0 0 0
Coffee Hot or cold brewed beverages from coffee beans 0.3 0.5 2 (per 8 oz)

 

Firehouse Catering Options

Catering Options
#Catering Options
Catering Option Description Fats (g) Proteins (g) Calories
Deluxe Sub Platter Assortment of deluxe submarine sandwiches 14g Varies 450
Salad Platter Platter featuring a variety of salads 165.6 65.6 200 to 600
Dessert Platter Platter with a selection of desserts 3260 Varies 7780
Boxed Lunches Individually boxed lunches with assorted items 9 Varies 4
Catering Combo Combination of various catering items 63g 1270 2300

Firehouse Subs Menu Full Nutrition & Allergen

Firehouse Subs menu with detailed nutrition and allergen information. From savory subs like the Spicy Cajun Chicken to delightful salads, delectable desserts, and more, discover the perfect choice tailored to your taste and dietary preferences. Uncover each item’s calorie counts, fat content, and protein levels, ensuring a well-informed and satisfying dining experience. Whether you’re a health-conscious eater or indulging in a savory treat, Firehouse Subs provides a diverse menu with options for everyone, accompanied by clear allergen details for a safe and enjoyable meal. 

Firehouse Subs Cookie,Nutrition and Allergens

 
 
Nutrition Amount Per Serving
Serving Size 1 Cookie
Calories 310
Calories From Fat 135
Total Fat 15g
Saturated Fat 8g
Trans Fat Not specified
Cholesterol 30mg
Sodium 170mg
Total Carbohydrates 44g
Dietary Fiber 2g
Sugars 26g
Protein 4g

Allergens:

  • Contains: Egg, Gluten, Milk, Soy, Wheat
  • Does Not Contain: Fish, MSG, Nitrates, Peanuts, Seeds, Shellfish, Sulfites, Tree Nuts

Firehouse Subs USDA Choice Pastrami, Nutrition and Allergens

Nutrition Small Serving Medium Serving Large Serving
Serving Size 1 Sub 1 Sub 1 Sub
Calories 363 720 1099
Calories From Fat 169 338 511
Total Fat 18.8g 37.6g 56.8g
Saturated Fat 4.6g 9.1g 14.7g
Trans Fat Not specified Not specified Not specified
Cholesterol 46mg 91mg 137mg
Sodium 1336mg 2372mg 3508mg
Total Carbohydrates 28g 56g 92g
Dietary Fiber 2g 4g 6g
Sugars 5g 9g 15g
Protein 20g 39g 59g

Allergens:

  • Contains: Egg, Gluten, Milk, Nitrates, Seeds, Wheat
  • Does Not Contain: Fish, MSG, Peanuts, Shellfish, Soy, Sulfites, Tree Nuts
 

Firehouse Subs Dessert Bundle , Nutrition and Allergens

Nutrition Small Serving Medium Serving Large Serving
Serving Size 1 Sub 1 Sub 1 Sub
Calories 413 831 1384
Calories From Fat 223 455 746
Total Fat 24.8g 50.6g 82.9g
Saturated Fat 6.6g 13.3g 23.7g
Trans Fat Not specified Not specified Not specified
Cholesterol 56mg 112mg 207mg
Sodium 1304mg 2315mg 3970mg
Total Carbohydrates 27g 53g 91g
Dietary Fiber 1g 2g 4g
Sugars 3g 6g 13g
Protein 19g 38g 69g

Allergens:

  • Contains: Egg, Gluten, Milk, Seeds, Soy, Wheat
  • Does Not Contain: Fish, MSG, Nitrates, Peanuts, Shellfish, Sulfites, Tree Nuts

Firehouse Subs Chili , Nutrition and Allergens

Nutrition Amount Per Serving
Serving Size 1 Serving
Calories 180
Calories From Fat 81
Total Fat 9g
Saturated Fat 3.5g
Trans Fat Not specified
Cholesterol 25mg
Sodium 510mg
Total Carbohydrates 13g
Dietary Fiber 3g
Sugars 3g
Protein 11g

Allergens:

  • Does Not Contain: Egg, Fish, Gluten, Milk, MSG, Nitrates, Peanuts, Seeds, Shellfish, Soy, Sulfites, Tree Nuts, Wheat
 

Firehouse Salad with Turkey , Nutrition and Allergens

Nutrition Amount Per Serving
Serving Size 1 Salad
Calories 220
Calories From Fat 63
Total Fat 7g
Saturated Fat 3.3g
Trans Fat Not specified
Cholesterol 47mg
Sodium 1022mg
Total Carbohydrates 15g
Dietary Fiber 5g
Sugars 6g
Protein 29g

Allergens:

  • Contains: Milk, Nitrates, Sulfites
  • Does Not Contain: Egg, Fish, Gluten, MSG, Peanuts, Seeds, Shellfish, Soy, Tree Nuts, Wheat

Firehouse Subs Smokehouse Beef & Cheddar Brisket®, Nutrition and Allergens

Nutrition Small Serving Medium Serving Large Serving
Serving Size 1 Sub 1 Sub 1 Sub
Calories 445 890 1497
Calories From Fat 266 533 916
Total Fat 29.6g 59.2g 101.8g
Saturated Fat 9.1g 18.3g 33.5g
Trans Fat Not specified Not specified Not specified
Cholesterol 54mg 108mg 196mg
Sodium 854mg 1707mg 3017mg
Total Carbohydrates 30g 59g 97g
Dietary Fiber 1g 2g 3g
Sugars 8g 15g 25g
Protein 15g 31g 55g

Allergens:

  • Contains: Egg, Gluten, Milk, Seeds, Wheat
  • Does Not Contain: Fish, MSG, Nitrates, Peanuts, Shellfish, Soy, Sulfites, Tree Nuts

Firehouse Subs Grilled Chicken Breast , Nutrition and Allergens

Nutrition Small Serving Medium Serving Large Serving
Serving Size 1 Sub 1 Sub 1 Sub
Calories 372 718 1166
Calories From Fat 164 324 502
Total Fat 18.2g 36g 55.8g
Saturated Fat 3.8g 7.6g 12.6g
Trans Fat Not specified Not specified Not specified
Cholesterol 61mg 110mg 205mg
Sodium 1202mg 1992mg 3328mg
Total Carbohydrates 29g 56g 93g
Dietary Fiber 2g 4g 6g
Sugars 4g 7g 12g
Protein 23g 43g 78g

Allergens:

  • Contains: Egg, Gluten, Milk, Seeds, Wheat
  • Does Not Contain: Fish, MSG, Nitrates, Peanuts, Shellfish, Soy, Sulfites, Tree Nut

Firehouse Subs Side Salad , Nutrition and Allergens

Nutrition Amount Per Serving
Serving Size 1 Salad
Calories 62
Calories From Fat 25
Total Fat 2.8g
Saturated Fat 1.6g
Trans Fat Not specified
Cholesterol 8mg
Sodium 92mg
Total Carbohydrates 5g
Dietary Fiber 2g
Sugars 2g
Protein 5g

Allergens:

  • Contains: Milk
  • Does Not Contain: Egg, Fish, Gluten, MSG, Nitrates, Peanuts, Seeds, Shellfish, Soy, Sulfites, Tree Nuts, Wheat

Firehouse Subs Five Cheese Mac & Cheese , Nutrition and Allergens

Nutrition Amount Per Serving
Serving Size 1 Bowl
Calories 380
Calories From Fat 180
Total Fat 20g
Saturated Fat 10g
Trans Fat Not specified
Cholesterol 50mg
Sodium 1400mg
Total Carbohydrates 33g
Dietary Fiber 1g
Sugars 2g
Protein 17g

Allergens:

  • Contains: Egg, Gluten, Milk, Nitrates, Soy, Wheat
  • Does Not Contain: Fish, MSG, Peanuts, Seeds, Shellfish, Sulfites, Tree Nuts
 
 

Firehouse Subs Cold Italian , Nutrition and Allergens

Nutrition Small Serving Medium Serving Large Serving
Serving Size 1 Sub 1 Sub 1 Sub
Calories 473 939 1445
Calories From Fat 261 521 725
Total Fat 29g 57.9g 80.5g
Saturated Fat 7.6g 15.2g 20.9g
Trans Fat Not specified Not specified Not specified
Cholesterol 50mg 101mg 156mg
Sodium 1491mg 2682mg 4108mg
Total Carbohydrates 33g 65g 118g
Dietary Fiber 2g 4g 6g
Sugars 8g 16g 36g
Protein 20g 39g 69g

Allergens:

  • Contains: Egg, Gluten, Milk, Nitrates, Seeds, Sulfites, Wheat
  • Does Not Contain: Fish, MSG, Peanuts, Shellfish, Soy, Tree Nut

Firehouse Subs Prime Rib Steak Sub , Nutrition and Allergens

Nutrition Small Serving Medium Serving Large Serving
Serving Size 1 Sub 1 Sub 1 Sub
Calories 413 831 1384
Calories From Fat 223 455 746
Total Fat 24.8g 50.6g 82.9g
Saturated Fat 6.6g 13.3g 23.7g
Trans Fat Not specified Not specified Not specified
Cholesterol 56mg 112mg 207mg
Sodium 1304mg 2315mg 3970mg
Total Carbohydrates 27g 53g 91g
Dietary Fiber 1g 2g 4g
Sugars 3g 6g 13g
Protein 19g 38g 69g

Allergens:

  • Contains: Egg, Gluten, Milk, Seeds, Soy, Wheat
  • Does Not Contain: Fish, MSG, Nitrates, Peanuts, Shellfish, Sulfites, Tree Nuts

Firehouse Salad with Ham , Nutrition and Allergens

 
Nutrition Amount Per Serving
Serving Size 1 Salad
Calories 307
Calories From Fat 87
Total Fat 9.7g
Saturated Fat 4.2g
Trans Fat Not specified
Cholesterol 56mg
Sodium 1084mg
Total Carbohydrates 27g
Dietary Fiber 5g
Sugars 18g
Protein 31g

Allergens:

  • Contains: Milk, Nitrates, Sulfites
  • Does Not Contain: Egg, Fish, Gluten, MSG, Peanuts, Seeds, Shellfish, Soy, Tree Nuts, Wheat

Firehouse Subs Soups, Nutrition and Allergens

Nutrition Amount Per Serving
Serving Size 1 Serving
Calories 120
Calories From Fat 18
Total Fat 2g
Saturated Fat 1g
Trans Fat Not specified
Cholesterol 30mg
Sodium 1030mg
Total Carbohydrates 18g
Dietary Fiber 1g
Sugars 3g
Protein 8g

Allergens:

  • Contains: Egg, Gluten, Soy, Wheat
  • Does Not Contain: Fish, Milk, MSG, Nitrates, Peanuts, Seeds, Shellfish, Sulfites, Tree Nuts
 

Firehouse Subs Brownie, Nutrition and Allergens

 
Nutrition Amount Per Serving
Serving Size 1 Brownie
Calories 430
Calories From Fat 180
Total Fat 20g
Saturated Fat 6g
Trans Fat Not specified
Cholesterol 75mg
Sodium 240mg
Total Carbohydrates 61g
Dietary Fiber 1g
Sugars 38g
Protein 4g

Allergens:

  • Contains: Egg, Gluten, Milk, Soy, Wheat
  • Does Not Contain Fish, MSG, Nitrates, Peanuts, Seeds, Shellfish, Sulfites, Tree Nuts
 

Firehouse Subs Menu & Hot Sub Menu  Nutrition table

FOOD SERVING SIZE CALORIES TOTAL FAT (G) SATURATED FAT (G) CHOLESTEROL (MG) SODIUM (MG) TOTAL CARBOHYDRATES (G) DIETARY FIBER (G) SUGARS (G) PROTEIN (G)

Hot Specialty Subs

Club on a Sub Large 1,268.90 66.2 17.5 157.9 3,370.50 104.6 5.1 27.3 72.4
Club on a Sub Medium 780.8 42.5 11.1 90.6 1,909.70 63.9 3.5 15 40.3
Engineer Large 1,101.30 54 12.8 115.9 3,345.40 97.1 5.3 15.5 69.4
Engineer Medium 687.2 35.4 8.4 67.1 1,905.70 60.7 3.5 8.9 39
Hero Large 1,154.60 55.7 13.1 140.8 3,056.30 102.6 5.1 26.3 67.8
Hero Medium 770.4 37 8.6 100.5 2,167.50 63.9 3.5 15 48.3
Hook & Ladder Large 1,135.60 56.2 14.1 141.2 2,954 104.6 5.1 27.3 64
Hook & Ladder Medium 700.8 36.5 9.1 80.6 1,659.70 63.9 3.5 15 35.3
Italian Large 1,394 79 21.2 171.1 3,642.40 111 5.1 34.4 67.7
Italian Medium 914.2 57.3 15.9 105.4 2,368.50 63.7 3.5 15.6 38
King’s Hawaiian Pork & Slaw Sandwich 1 Sandwich 1,092.70 68.1 24.3 178.9 1,716.20 78.4 5.1 35.6 47.3
Meatball Large 1,289.90 79 31 150 3,037.20 95 5.7 15.7 59
Meatball Medium 816.6 49.8 19.5 95 1,911.50 60.1 3.8 9.7 37.3
New York Steamer Large 1,163.40 67.6 17.2 154.6 4,142 81.1 3 8.2 58.9
New York Steamer Medium 715.9 42.6 10.5 84.8 2,296.80 51.1 2 4.8 33
Smokehouse Beef & Cheddar Brisket Large 1,497.20 100.9 33.2 189.1 2,968.60 99.8 3 18.6 54.4
Smokehouse Beef & Cheddar Brisket Medium 890.3 58.6 18.6 103.4 1,694.70 63.9 2 11.7 30.3
Steak & Cheese Large 1,278.40 75.5 20.7 169.9 2,975.40 88.7 4.1 14.9 69.1
Steak & Cheese Medium 770.9 45.9 12.1 92.5 1,721.90 55.7 2.7 8.5 38.2
Sweet & Spicy Meatball Large 1,350.70 79.2 31.1 150 3,509.60 110.8 6 23.3 59.2
Sweet & Spicy Meatball Medium 876.1 49.9 19.5 95 2,384.20 75.7 4 17.3 37.4
Sweet Thai Chili Pork Large 1,540.80 95.1 32 214.7 3,457.50 106 3 35 65.2
Sweet Thai Chili Pork Medium 931 55.9 18 116.1 2,064.10 70.5 2 25 35.6
Turkey Bacon Ranch Large 1,346.90 76 18.3 144.6 3,928.10 94.6 5.1 16.7 74.4
Turkey Bacon Ranch Medium 842.9 49.4 11.8 85.2 2,244.30 59.3 3.5 9.9 41.7

Hot Subs

Chicken Breast Large 1,045 51.5 12.6 126.8 3,753.10 87.7 5 11.4 64.6
Chicken Breast Medium 691.2 34.1 8.3 87.3 2,531.20 56.3 3.5 7.2 43.7
Corned Beef Large 1,111.10 64.1 16.1 134.7 3,514.20 84.4 5.1 11.1 53.4
Corned Beef Medium 728.3 42.4 10.6 89.8 2,293.10 53.8 3.5 6.9 35
Ham Large 1,115.40 55.2 13.1 121.1 2,517.20 108.7 5.1 32.4 56.9
Ham Medium 739.2 36.6 8.6 83.3 1,661.80 70.8 3.5 21.8 38.3
Pastrami Large 1,051.40 56.6 14.6 119.8 3,245.60 87.4 5.1 11.1 50.4
Pastrami Medium 688.5 37.4 9.6 79.9 2,114 55.8 3.5 6.9 33
Pastrami Rueben Large 1,266.80 74.4 18.9 161.6 3,642.80 92.7 5.9 14.1 58.1
Pastrami Rueben Medium 806.9 49.3 11.9 91.8 2,013.90 59.5 4.1 9.3 32.8
Roast Beef Large 1,081.30 55.1 13.1 134.7 2,798 84.4 5.1 11.1 59.3
Roast Beef Medium 708.4 36.4 8.6 89.8 1,815.60 53.8 3.5 6.9 38.9
Turkey Large 1,024.20 52.2 11.6 90.8 2,851.30 90.4 5.1 14.2 56.9
Turkey Medium 670.4 34.5 7.6 60.5 1,851.10 57.8 3.5 8.9 37.3
Veggie Large 1,044.10 64.2 17.2 72.8 2,137 92.1 5.9 14.6 34.4
Veggie Medium 719.8 45.4 12.9 57.7 1,456.80 59.5 4 9.4 24.5

Cold Subs

Momma’s Chicken Salad Large 1,211.80 68.6 11.6 135 3,730.90 96.3 5.1 13.1 60.5
Momma’s Chicken Salad Medium 738.8 42.4 7.6 75.1 2,068.20 59.8 3.5 7.9 34
Tuna Large 1,722 119.6 21.1 121.1 2,810.90 108.2 6 18.9 64.2
Tuna Medium 998 67.9 12.4 68.1 1,608.60 66.6 4.1 11.2 36

Under 500 Calories: Subs

Capt. Sorensen’s Datil Pepper Grilled Chicken Sub 1 Sub 427.8 14.1 3 70 2,001.30 52.7 1.8 8.4 28.7
Hook & Ladder Light 1 Sub 448.2 16.6 3 71.4 1,415.90 52.4 1.8 11.7 29.9
Momma’s Chicken Salad Sub 1 Sub 492.4 24.6 2.4 77.1 1,637.20 46.4 1.4 3.8 27.3
Sriracha Beef Sub 1 Sub 479.2 16.7 3.5 88.9 2,131 48.5 1.8 11 31.5
Turkey & Cranberry Sub 1 Sub 495.3 14.7 2.5 59.6 1,440.30 69.4 2.7 23.9 29.9
Turkey Salsa Verde Sub 1 Sub 427 14.8 2.5 59.6 1,728 49.8 1.9 7.2 30.2

Under 500 Calories: Salads

Chopped Salad with Chicken Salad 1 Salad 424.8 26.2 5.2 65.6 2,034.90 23 7.7 8.6 28.1
Chopped Salad with Grilled Chicken 1 Salad 333.4 16.4 5.7 59 2,080 19.3 7.7 7.8 30.1
Chopped Salad with Honey Ham 1 Salad 404.6 19 6.2 68.8 1,568.90 33 7.7 21.7 31.3
Chopped Salad with Turkey 1 Salad 343.9 17 5.2 48.5 1,791.70 20.8 7.7 9.6 31.3
Hook & Ladder Chopped Salad 1 Salad 374.3 18 5.7 58.6 1,680.30 26.9 7.7 15.7 31.3
House Chopped Salad (no meat) 1 Salad 242.6 16 5.2 18.1 900.7 16.8 7.7 7.6 11.1
Italian Chopped Salad with Grilled Chicken 1 Salad 486 32.4 11.7 83.6 2,318.40 18.1 7.7 7.7 29.6

Sides

Brownies 1 Brownie 430 20 6 85 240 61 1 39 4
Chili 10 Ounces 337.2 17.5 6.2 50 961.7 25 6.2 6.2 20
Chocolate Chip Cookie 1 Cookie 260 14 4 30 160 44 1 27 4
Lemon Cookies 1 Cookie 270 14 5 20 250 34 1 18 3
Oatmeal Cookie 1 Cookie 290 12 5 25 190 42 3 20 4
Pickle Spear 1 Spear 5 0 0 0 240 1 0 0 0
Smores Brownies 1 Brownie 480 20 10 35 310 72 3 45 16

Kids

Kid’s Grilled Cheese 1 Sub 464.8 27.1 6.8 25.2 853.6 44.5 2 3 13.4
Kid’s Ham Sub 1 Sub 251 7 2.8 35.3 704.1 31.1 1 9.1 18.1
Kid’s Meatball 1 Sub 446.6 28.6 11.3 55 995.4 29.4 1.4 4 20.3
Kid’s Roast Beef 1 Sub 239.6 7 2.8 39.8 797.7 23 1 2 18.9
Kid’s Turkey Sub 1 Sub 220.6 6 2.3 25.2 815.5 25 1 3 18.1

Other

Engine Company – Large 1 Sub 1,112.90 56.2 14.1 150.3 3,141.30 88.4 5.1 13.2 65.7
Engine Company – Medium 1 Sub 689.4 36.5 9.1 85.2 1,753.30 55.8 3.5 7.9 36.1

Medium Bread

King’s Hawaiian Sandwich Roll 1 Roll 380 9 6 60 300 59 3 22 19
Light Wheat Sub Roll 1 Roll 170 2 0 0 300 37 1 2 6
Medium Wheat Sub Roll 1 Roll 230 3 1 0 580 46 4 8 8
Medium White Sub Roll 1 Roll 240 3 0.5 0 490 46 2 4 8

Large Bread

Large Wheat Sub Roll 1 Piece 380 5 1 0 670 74 7 14 13
Large White Sub Roll 1 Piece 380 5 1 0 810 73 3 7 13

Cheese

Cheddar Cheese 2 Slices 103 8.4 4.8 25.2 170.8 0.5 0 0 6.4
Monterey Jack Cheese 2 Slices 100 9 5 30 170 0 0 0 6
Pepper Jack Cheese 2 Slices 100 9 5 25 190 0 0 0 6
Provolone Cheese 2 Slices 100 8 4 20 250 0 0 0 8
Swiss Cheese 2 Slices 105.6 8.2 4.8 26.6 58.4 0.6 0 0 8.2
Xtra Cheddar Cheese 4 Slices 206 16.8 9.6 50.4 341.6 1.1 0 0.1 12.8
Xtra Monterey Jack Cheese 4 Slices 200 18 10 60 340 0 0 0 12
Xtra Pepper Jack Cheese 4 Slices 200 18 10 50 380 0 0 0 12
Xtra Provolone Cheese 4 Slices 200 16 8 40 500 0 0 0 16
Xtra Swiss Cheese 4 Slices 211.2 16.4 9.6 53.2 116.8 1.2 0 0 16.4

Meats

Bacon 3 Pieces 80 6 2 10 250 0 0 0 5
Chicken Breast 4 oz 90.7 0.4 0.5 40.8 1,179.40 2.6 0 0.2 19.1
Meatballs 5 Pieces 450 38.3 15 75 950 8.3 0 1.7 20
Momma’s Chicken Salad 5 Ounces 169.7 9 0 44.9 1,108.10 6 0 1 17
Pepperoni 0.8 Ounces 97.5 8.3 3 18.8 397.5 0.8 0 0.8 4.5
Pulled Pork 4 oz 283.5 21.6 9.5 81 742.5 0 0 0 21.6
Salami 1.3 Ounces 137.5 11.3 4.4 31.3 575 0 0 0 6.3
Sauteed USDA Choice Steak 4 Ounces 204.1 12.5 4.5 62.4 635 2.3 0 2.3 21.6
Smoked Turkey Breast 4 Ounces 101.3 1 0 30.4 891 4.1 0 2 20.3
Tuna Salad 5 Ounces 424.8 34.5 4.8 37.9 648.1 11.9 0.4 3.9 18.9
USDA Choice Beef Brisket 4 Ounces 283.5 25 10.2 68 703.1 0 0 0 15.9
USDA Choice Corned Beef Brisket 4 Ounces 159.2 9 3 59.7 1,333 0 0 0 17.9
USDA Choice Pastrami 4 Ounces 119.4 4 2 49.7 1,153.90 2 0 0 15.9
USDA Choice Roast Beef 4 Ounces 139.3 3 1 59.7 855.5 0 0 0 21.9
Virginia Honey Ham 4 Ounces 162 3 1 50.6 668.3 16.2 0 14.2 20.3

Toppings

Au Jus Bell Peppers 1 Ounce 7.4 0.1 0 0 67.5 1.7 0.3 0.9 0.3
Au Jus Mushrooms 1 Ounce 5.6 0.4 0 0 123.1 1.1 0 0 0.8
Au Jus Onions 1 Ounce 11.9 0.1 0 0 67.8 2.7 0.4 1.3 0.4
Cherry Pepper Rings 1 Ounce 10 0 0 0 1,000 2 0 0 0
Coleslaw 1 Ounce 139.4 11.8 1.6 5.3 180 8.8 2.1 5.3 0.7
Iceberg Lettuce 1 Ounce 7.9 0.1 0 0 5.7 1.7 0.7 1.1 0.5
Onion 1 Ounce 5.6 0 0 0 0.6 1.3 0.2 0.6 0.2
Sweet Mustard Slaw 1 Ounce 139.4 11.8 1.6 5.3 180 8.8 2.1 5.3 0.7
Tomato 1 Ounce 8.1 0.1 0 0 2.3 1.8 0.5 1.2 0.4

Condiments

Balsamic Dressing 10 g 20 1.7 0.2 0 63.3 1.3 0 1.3 0
Captain Sorensen’s Datil Pepper Hot Sauce 10 g 56.7 0 0 0 472.5 15.1 0 7.6 0
Cranberry Spread 10 g 91 0 0 0 10.8 24.3 0.9 18.2 0
Crushed Red Pepper 10 g 2.8 0.2 0 0 0.3 0.5 0.2 0.1 0.1
Italian Dressing 10 g 29.1 2.8 0.5 0 101.8 1 0 0.8 0
Italian Seasoning 10 g 15.8 0.8 0.4 0 39.4 0.8 0 0 0.8
Light Mayonnaise 10 g 70.9 7.1 0 14.2 148.8 1.4 0 0 0
Marinara Sauce 10 g 26.6 0.4 0 0 221.5 5.8 1.8 4 1.3
Mayonnaise 10 g 202.5 22.3 3 10.1 131.6 2 0 0 0
Peppercorn Ranch Dressing 10 g 94.5 8.5 1.4 9.5 302.4 1.9 0 0.9 0.9
Red Wine Vinegar 10 g 3 0 0 0 0 0.5 0 0 0
Salad Oil 10 g 88.4 10 1.4 0 0.2 0 0 0 0
Salsa Verde Sauce 10 g 14.2 0 0 0 283.5 2.8 0 1.4 0
Spicy Mustard 10 g 5 0 0 0 80 1 0 0 0
Sriracha Sauce 10 g 36.9 0 0 0 737.1 7.4 0 7.4 0
Sweet Baby Ray’s BBQ Sauce 10 g 61.3 0 0 0 199.2 15.3 0 7.7 0
Sweet Chili Sauce 10 g 105 0 0 0 510 22.5 0 21 0
Sweet Mustard 10 g 38 0 0 0 205 9.1 0 8.4 0

Salad Greens

Iceberg Lettuce 2 Oucnes 7.9 0.1 0 0 5.7 1.7 0.7 1.1 0.5
Romaine Lettuce 6 Ounces 28.9 0.5 0.1 0 13.6 5.6 3.6 2 2.1

Salad Cheese

Cheddar Cheese 2 Slices 103 8.4 4.8 25.2 170.8 0.5 0 0 6.4
Monterey Jack Cheese 2 Slices 100 9 5 30 170 0 0 0 6
Mozzarella Cheese 2 Slices 72 4.5 2.9 18.1 175.5 0.8 0 0.3 6.9
Pepper Jack Cheese 2 Slices 100 9 5 25 190 0 0 0 6
Provolone Cheese 2 Slices 100 8 4 20 250 0 0 0 8
Swiss Cheese 2 Slices 105.6 8.2 4.8 26.6 58.4 0.6 0 0 8.2

Salad Toppings

Au Jus Mushrooms 0.8 oz 5.6 0.4 0 0 123.1 1.1 0 0 0.8
Cucumber 1.2 Ounces 4.1 0.1 0 0 0.7 0.7 0.2 0.5 0.2
Green Bell Peppers 1 oz 5.7 0.1 0 0 0.9 1.3 0.5 0.7 0.2
Kalamata Olives 1 Ounce 23 2 0.3 0 208.4 1.6 0.7 0 0.3
Light Mayonnaise 0.8 oz 70.9 7.1 0 14.2 148.8 1.4 0 0 0
Onion 1 Slice 5.6 0 0 0 0.6 1.3 0.2 0.6 0.2
Pepperoncini 2 small 17.8 0.3 0 0 8.6 3.5 2.2 1.3 1.1
Tomato 3 Slices 8.1 0.1 0 0 2.3 1.8 0.5 1.2 0.4

Salad Dressings

Balsamic Salad Dressing 2 Oucnes 113.4 9.4 0.9 0 359.1 7.6 0 7.6 0
Italian Salad Dressing 2 Oucnes 165 16.1 2.6 0 577.2 5.9 0 4.7 0.2
Light Italian Salad Dressing 2 Oucnes 85.1 8.5 1.9 0 491.4 1.9 0 1.9 0
Peppercorn Ranch Salad Dressing 2 Oucnes 189 17 2.8 18.9 604.8 3.8 0 1.9 1.9
Red Wine Vinegar Salad Dressing 2 Oucnes 6 0 0 0 0 1 0 0 0
Salad Oil 10 g 88.4 10 1.4 0 0.2 0 0 0 0
Sweet Baby Ray’s BBQ Salad Dressing 2 Oucnes 122.6 0 0 0 398.4 30.6 0 15.3 0

Kid’S Bread

Medium Wheat Sub Roll 1 Piece 230 3 1 0 580 46 4 8 8
Medium White Sub Roll 1 Piece 240 3 0.5 0 490 46 2 4 8
White Loaf Bread 2 Slices 220 2.5 0 0 460 44 2 3 7

Kid’s Condiments

Balsamic Dressing 10 g 20 1.7 0.2 0 63.3 1.3 0 1.3 0
Captain Sorensen’s Datil Pepper Hot Sauce 2 Oucnes 56.7 0 0 0 472.5 15.1 0 7.6 0
Cranberry Spread 1.1 Ounces 91 0 0 0 10.8 24.3 0.9 18.2 0
Crushed Red Pepper 2.8 0.2 0 0 0.3 0.5 0.2 0.1 0.1
Italian Dressing 10 g 29.1 2.8 0.5 0 101.8 1 0 0.8 0
Italian Seasoning 0.1 Ounces 15.8 0.8 0.4 0 39.4 0.8 0 0 0.8
Light Mayonnaise 0.8 Ounces 70.9 7.1 0 14.2 148.8 1.4 0 0 0
Margarine 1 Ounce 141.8 16.2 2 0 222.8 0 0 0 0
Marinara Sauce 0.8 Ounces 26.6 0.4 0 0 221.5 5.8 1.8 4 1.3
Mayonnaise 0.8 Ounces 202.5 22.3 3 10.1 131.6 2 0 0 0
Peppercorn Ranch Dressing 1 Ounce 94.5 8.5 1.4 9.5 302.4 1.9 0 0.9 0.9
Salad Oil 10 g 88.4 10 1.4 0 0.2 0 0 0 0
Salsa Verde Sauce 1.5 Ounces 14.2 0 0 0 283.5 2.8 0 1.4 0
Spicy Mustard 5 g 5 0 0 0 80 1 0 0 0
Sriracha Sauce 1.3 Ounces 36.9 0 0 0 737.1 7.4 0 7.4 0
Sweet Baby Ray’s BBQ Sauce 1 Ounce 61.3 0 0 0 199.2 15.3 0 7.7 0

Beverages

Barq’s Root Beer 12 fl oz 168 0 0 0 7.5 45 0 45 0
Caffeine-Free Diet Cherry Coke 12 fl oz 3.5 0 0 0 7.5 0.2 0 0.2 0
Caffeine Free Diet Coke 12 fl oz 1.1 0 0 0 7.5 0.2 0 0.2 0
Caffeine Diet Coke with Lime 12 fl oz 4.7 0 0 0 7.5 0.2 0 0.2 0
Caffeine Diet Coke with Orange 12 fl oz 1.4 0 0 0 7.5 0.2 0 0.2 0
Caffeine Diet Coke with Raspberry 12 fl oz 2.9 0 0 0 7.5 0.2 0 0.2 0
Caffeine-Free Diet Vanilla Coke 12 fl oz 3.6 0 0 0 7.5 0.2 0 0.2 0
Cherry Coke 12 fl oz 157.5 0 0 0 6 42 0 42 0
Cherry Coke Zero 12 fl oz 3.3 0 0 0 9 0.2 0 0.2 0
Cherry Limeade 12 fl oz 165 0 0 0 0 0 0 0 0
Cherry Limeade Light 12 fl oz 105 0 0 0 0 0 0 0 0
Coca-Cola 12 fl oz 148.5 0 0 0 3 40.5 0 40.5 0
Coca-Cola Zero 12 fl oz 0.9 0 0 0 9 0.2 0 0.2 0
Coca-Cola with Lime 12 fl oz 159 0 0 0 6 42 0 42 0
Coca-Cola with Orange 12 fl oz 156 0 0 0 6 42 0 42 0
Coca-Cola with Raspberry 12 fl oz 157.5 0 0 0 6 42 0 42 0
Dasani Sensations with Cherry 12 fl oz 2.3 0 0 0 1.5 0 0 0 0
Dasani Sensations with Grape 12 fl oz 2.4 0 0 0 1.5 0 0 0 0
Dasani Sensations with Lemon 12 fl oz 1.4 0 0 0 1.5 0 0 0 0
Dasani Sensations with Lime 12 fl oz 2.4 0 0 0 1.5 0 0 0 0
Dasani Sensations with Orange 12 fl oz 1.5 0 0 0 1.5 0 0 0 0
Dasani Sensations with Peach 12 fl oz 3.8 0 0 0 1.5 0 0 0 0
Dasani Sensations with Raspberry 12 fl oz 2.6 0 0 0 1.5 0 0 0 0
Dasani Sensations with Strawberry 12 fl oz 3 0 0 0 1.5 0 0 0 0
Dasani with Cherry 12 fl oz 2.3 0 0 0 1.5 0 0 0 0
Dasani with Grape 12 fl oz 2.4 0 0 0 1.5 0 0 0 0
Dasani with Lemon 12 fl oz 1.2 0 0 0 1.5 0 0 0 0
Dasani with Lime 12 fl oz 2.4 0 0 0 1.5 0 0 0 0
Dasani with Orange 12 fl oz 1.4 0 0 0 1.5 0 0 0 0
Dasani with Peach 12 fl oz 3.2 0 0 0 1.5 0 0 0 0
Dasani with Raspberry 12 fl oz 2.6 0 0 0 1.5 0 0 0 0
Dasani with Strawberry 12 fl oz 2.7 0 0 0 1.5 0 0 0 0
Diet Barq’s Root Beer 12 fl oz 1.1 0 0 0 9 0.2 0 0.2 0
Diet Cherry Coke 12 fl oz 3.5 0 0 0 7.5 0.2 0 0.2 0
Diet Coke 12 fl oz 1.1 0 0 0 7.5 0.2 0 0.2 0
Diet Coke with Lime 12 fl oz 4.7 0 0 0 7.5 0.2 0 0.2 0
Diet Coke with Orange 12 fl oz 1.4 0 0 0 7.5 0.2 0 0.2 0
Diet Coke with Raspberry 12 fl oz 2.9 0 0 0 7.5 0.2 0 0.2 0
Diet Vanilla Coke 12 fl oz 3.6 0 0 0 7.5 0.2 0 0.2 0
Fanta Cherry 12 fl oz 168 0 0 0 0 45 0 45 0
Fanta Fruit Punch 12 fl oz 171 0 0 0 0 45 0 45 0
Fanta Grape 12 fl oz 169.5 0 0 0 0 45 0 45 0
Fanta Lime 12 fl oz 169.5 0 0 0 0 45 0 45 0
Fanta Orange 12 fl oz 166.5 0 0 0 0 45 0 45 0
Fanta Peach 12 fl oz 169.5 0 0 0 1.5 45 0 45 0
Fanta Raspberry 12 fl oz 169.5 0 0 0 0 45 0 45 0
Fanta Strawberry 12 fl oz 171 0 0 0 0 45 0 45 0
Fanta Zero Cherry 12 fl oz 3.3 0 0 0 1.5 0 0 0 0
Fanta Zero Fruit Punch 12 fl oz 6.9 0 0 0 1.5 0 0 0 0
Fanta Zero Grape 12 fl oz 4.8 0 0 0 3 0 0 0 0
Fanta Zero Lime 12 fl oz 5.1 0 0 0 1.5 0 0 0 0
Fanta Zero Orange 12 fl oz 2.1 0 0 0 3 0 0 0 0
Fanta Zero Peach 12 fl oz 4.8 0 0 0 3 0 0 0 0
Fanta Zero Raspberry 12 fl oz 3.9 0 0 0 1.5 0 0 0 0
Fanta Zero Strawberry 12 fl oz 6.6 0 0 0 3 0 0 0 0
Grape Vault 12 fl oz 181.5 0 0 0 0 48 0 48 0
Hi-C Cherry 12 fl oz 178.5 0 0 0 0 46.5 0 46.5 0
Hi-C Fruit Punch 12 fl oz 183 0 0 0 0 46.5 0 46.5 0
Hi-C Grape 12 fl oz 178.5 0 0 0 0 46.5 0 46.5 0
Hi-C Orange 12 fl oz 175.5 0 0 0 0 46.5 0 46.5 0
Hi-C Raspberry 12 fl oz 178.5 0 0 0 0 46.5 0 46.5 0
Hi-C Strawberry 12 fl oz 180 0 0 0 0 46.5 0 46.5 0
Minute Maid Cherry Lemonade 12 fl oz 163.5 0 0 0 34.5 42 0 42 0
Minute Maid Lemonade 12 fl oz 163.5 0 0 0 34.5 42 0 42 0
Minute Maid Light Cherry Lemonade 12 fl oz 9 0 0 0 37.5 0 0 0 0
Minute Maid Light Lemonade 12 fl oz 9 0 0 0 37.5 0 0 0 0
Minute Maid Light Orange Lemonade 12 fl oz 9 0 0 0 37.5 0 0 0 0
Minute Maid Light Raspberry Lemonade 12 fl oz 10.5 0 0 0 37.5 0 0 0 0
Minute Maid Light Strawberry Lemonade 12 fl oz 12 0 0 0 37.5 0 0 0 0
Minute Maid Orange Lemonade 12 fl oz 163.5 0 0 0 34.5 42 0 42 0
Minute Maid Raspberry Lemonade 12 fl oz 165 0 0 0 34.5 42 0 42 0
Minute Maid Strawberry Lemonade 12 fl oz 166.5 0 0 0 34.5 42 0 42 0
Orange Vault 12 fl oz 180 0 0 0 1.5 48 0 48 0
Peach Vault 12 fl oz 181.5 0 0 0 1.5 48 0 48 0
Pibb Xtra 12 fl oz 148.5 0 0 0 10.5 39 0 39 0
Pibb Zero 12 fl oz 4.4 0 0 0 13.5 0.2 0 0.2 0
Powerade ION4 Cherry 12 fl oz 79.5 0 0 0 148.5 21 0 21 0
Powerade ION4 Fruit Punch 12 fl oz 82.5 0 0 0 148.5 21 0 21 0
Powerade ION4 Grape 12 fl oz 79.5 0 0 0 148.5 21 0 21 0
Powerade ION4 Lemon 12 fl oz 78 0 0 0 148.5 21 0 21 0
Powerade ION4 Lime 12 fl oz 79.5 0 0 0 148.5 21 0 21 0
Powerade ION4 Orange 12 fl oz 78 0 0 0 148.5 21 0 21 0
Powerade ION4 Raspberry 12 fl oz 79.5 0 0 0 148.5 21 0 21 0
Powerade ION4 Strawberry 12 fl oz 79.5 0 0 0 148.5 21 0 21 0
Powerade Zero Cherry 12 fl oz 3 0 0 0 78 0 0 0 0
Powerade Zero Fruit Punch 12 fl oz 4.5 0 0 0 78 0 0 0 0
Powerade Zero Grape 12 fl oz 3 0 0 0 78 0 0 0 0
Powerade Zero Lemon 12 fl oz 1.5 0 0 0 78 0 0 0 0
Powerade Zero Lime 12 fl oz 3 0 0 0 78 0 0 0 0
Powerade Zero Orange 12 fl oz 1.5 0 0 0 78 0 0 0 0
Powerade Zero Raspberry 12 fl oz 3 0 0 0 78 0 0 0 0
Powerade Zero Strawberry 12 fl oz 3 0 0 0 78 0 0 0 0
Sprite 12 fl oz 148.5 0 0 0 0 39 0 39 0
Sprite Zero 12 fl oz 5.7 0 0 0 3 0 0 0 0
Sprite Zero with Cherry 12 fl oz 7.2 0 0 0 3 0 0 0 0
Sprite Zero with Grape 12 fl oz 7.4 0 0 0 3 0 0 0 0
Sprite Zero with Peach 12 fl oz 7.5 0 0 0 3 0 0 0 0
Sprite Zero with Raspberry 12 fl oz 9 0 0 0 3 0 0 0 0
Sprite Zero with Strawberry 12 fl oz 7.5 0 0 0 3 0 0 0 0
Sprite with Cherry 12 fl oz 151.5 0 0 0 0 39 0 39 0
Sprite with Grape 12 fl oz 150 0 0 0 0 39 0 39 0
Sprite with Peach 12 fl oz 151.5 0 0 0 1.5 39 0 39 0
Sprite with Raspberry 12 fl oz 151.5 0 0 0 0 39 0 39 0
Sprite with Strawberry 12 fl oz 6 0 0 0 3 0 0 0 0
Vanilla Coke 12 fl oz 157.5 0 0 0 6 42 0 42 0
Vanilla Coke Zero 12 fl oz 3.5 0 0 0 9 0.2 0 0.2 0
Vault 12 fl oz 180 0 0 0 0 48 0 48 0
Vault Red Blitz 12 fl oz 181.5 0 0 0 0 48 0 48 0

Frequently Asked Questions about Firehouse Subs Menu Nutrition

Q: What is the average calorie count for Firehouse Subs menu items?

 The calorie count varies based on the sub, but on average, most Firehouse Subs range from 500 to 1000 calories.

Q: Are there gluten-free options on the Firehouse Subs menu?

 Yes, Firehouse Subs offers gluten-free options. You can enjoy a tasty sub without compromising on your dietary preferences.

Q: Do Firehouse Subs provide nutritional information for each menu item?

Absolutely! Detailed nutritional information for each menu item, including calories, is available on our website and in-store.

Q: What are the healthiest options on the Firehouse Subs menu?

For a healthier choice, consider subs from the “Under 500 Calories” menu or lighter options with more veggies and lean proteins.

Q: How does Firehouse Subs ensure the freshness of its ingredients?

We prioritize freshness by sourcing high-quality ingredients daily, ensuring each sub has the finest and freshest components.

Q: Are nutritional options available for those with dietary restrictions, like vegetarian or vegan diets?

Firehouse Subs caters to various dietary preferences, including vegetarian and vegan options. Just ask our staff for assistance.

Q: Can I customize my sub to meet specific nutritional requirements?

 Certainly! Feel free to customize your sub to fit your nutritional preferences. From bread choice to toppings, we’re here to accommodate your needs.

Q: What allergen information is provided for Firehouse Subs menu items?

 Detailed allergen information is available online and in-store, allowing you to make informed choices based on your allergies or sensitivities.

Q: Do Firehouse Subs offer low-carb options for carb-conscious people?

 Yes, we have low-carb options. You can enjoy a satisfying sub while keeping your carb intake in check.

Q: How can I find nutritional information using a voice search for Firehouse Subs menu items?

 Ask your voice assistant for the nutritional details of your desired Firehouse Subs item, making it easy to stay informed on the go.

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