Firehouse Subs Menu Nutrition
Firehouse Subs Menu Nutrition is a fast-casual restaurant chain that offers a wide range of sandwiches and other menu items. While their sandwiches are known for their delicious flavors, some can be high in calories, fat, and sodium.
Firehouse Subs Menu Nutrition offers a variety of dishes, including Firehouse Specialty Subs, Under 500 Calories, Signature Subs, Firehouse Salads, and sides. The Firehouse Subs Nutrition value of each dish varies depending on the ingredients and cooking methods used. DOWNLOAD FIREHOUSE SUBS NUTRITION MENU PDF 2024
Firehouse Subs Menu Nutrition Facts
Here are some examples of the nutritional value of popular Firehouse Subs Menu dishes:
- Speciality Subs: Calories 570, Total Fat 16g, Saturated fat 8g, Cholesterol 90mg, Carbohydrates 61g, Net carbs 57g, Fiber 4g, Glucose 5g, Protein 45g
- Under 500 Calories: Calories,243 kCal, Total Carbs 17 g, Net Carbs 9.3 g, Fiber 7.7 g, Sugar, 7.6 g, Protein 11 g, Fat 16 g
- Signature Subs: Calories 1003, Fats 46g, Net carbs 97g, Proteins 32g Total Carbohydrate97g, Cholesterol 474mg, Sodium 1723mg
- Salads: Fat 8 g, Carbs 16 g, Fiber 5 g , Protein 34, Calories 260
- Beverages: Calories 180cals, Total Carbs 48g, Net Carbs 48g, Total Sugars 48g
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Firehouse Subs Menu Full Nutrition & Allergen
Firehouse Subs menu with detailed nutrition and allergen information. From savory subs like the Spicy Cajun Chicken to delightful salads, delectable desserts, and more, discover the perfect choice tailored to your taste and dietary preferences. Uncover each item’s calorie counts, fat content, and protein levels, ensuring a well-informed and satisfying dining experience. Whether you’re a health-conscious eater or indulging in a savory treat, Firehouse Subs provides a diverse menu with options for everyone, accompanied by clear allergen details for a safe and enjoyable meal.
Firehouse Subs Cookie,Nutrition and Allergens
| Nutrition | Amount Per Serving |
|---|---|
| Serving Size | 1 Cookie |
| Calories | 310 |
| Calories From Fat | 135 |
| Total Fat | 15g |
| Saturated Fat | 8g |
| Trans Fat | Not specified |
| Cholesterol | 30mg |
| Sodium | 170mg |
| Total Carbohydrates | 44g |
| Dietary Fiber | 2g |
| Sugars | 26g |
| Protein | 4g |
Allergens:
- Contains: Egg, Gluten, Milk, Soy, Wheat
- Does Not Contain: Fish, MSG, Nitrates, Peanuts, Seeds, Shellfish, Sulfites, Tree Nuts
Firehouse Subs USDA Choice Pastrami, Nutrition and Allergens
| Nutrition | Small Serving | Medium Serving | Large Serving |
|---|---|---|---|
| Serving Size | 1 Sub | 1 Sub | 1 Sub |
| Calories | 363 | 720 | 1099 |
| Calories From Fat | 169 | 338 | 511 |
| Total Fat | 18.8g | 37.6g | 56.8g |
| Saturated Fat | 4.6g | 9.1g | 14.7g |
| Trans Fat | Not specified | Not specified | Not specified |
| Cholesterol | 46mg | 91mg | 137mg |
| Sodium | 1336mg | 2372mg | 3508mg |
| Total Carbohydrates | 28g | 56g | 92g |
| Dietary Fiber | 2g | 4g | 6g |
| Sugars | 5g | 9g | 15g |
| Protein | 20g | 39g | 59g |
Allergens:
- Contains: Egg, Gluten, Milk, Nitrates, Seeds, Wheat
- Does Not Contain: Fish, MSG, Peanuts, Shellfish, Soy, Sulfites, Tree Nuts
Firehouse Subs Dessert Bundle , Nutrition and Allergens
| Nutrition | Small Serving | Medium Serving | Large Serving |
|---|---|---|---|
| Serving Size | 1 Sub | 1 Sub | 1 Sub |
| Calories | 413 | 831 | 1384 |
| Calories From Fat | 223 | 455 | 746 |
| Total Fat | 24.8g | 50.6g | 82.9g |
| Saturated Fat | 6.6g | 13.3g | 23.7g |
| Trans Fat | Not specified | Not specified | Not specified |
| Cholesterol | 56mg | 112mg | 207mg |
| Sodium | 1304mg | 2315mg | 3970mg |
| Total Carbohydrates | 27g | 53g | 91g |
| Dietary Fiber | 1g | 2g | 4g |
| Sugars | 3g | 6g | 13g |
| Protein | 19g | 38g | 69g |
Allergens:
- Contains: Egg, Gluten, Milk, Seeds, Soy, Wheat
- Does Not Contain: Fish, MSG, Nitrates, Peanuts, Shellfish, Sulfites, Tree Nuts
Firehouse Subs Chili , Nutrition and Allergens
| Nutrition | Amount Per Serving |
|---|---|
| Serving Size | 1 Serving |
| Calories | 180 |
| Calories From Fat | 81 |
| Total Fat | 9g |
| Saturated Fat | 3.5g |
| Trans Fat | Not specified |
| Cholesterol | 25mg |
| Sodium | 510mg |
| Total Carbohydrates | 13g |
| Dietary Fiber | 3g |
| Sugars | 3g |
| Protein | 11g |
Allergens:
- Does Not Contain: Egg, Fish, Gluten, Milk, MSG, Nitrates, Peanuts, Seeds, Shellfish, Soy, Sulfites, Tree Nuts, Wheat
Firehouse Salad with Turkey , Nutrition and Allergens
| Nutrition | Amount Per Serving |
|---|---|
| Serving Size | 1 Salad |
| Calories | 220 |
| Calories From Fat | 63 |
| Total Fat | 7g |
| Saturated Fat | 3.3g |
| Trans Fat | Not specified |
| Cholesterol | 47mg |
| Sodium | 1022mg |
| Total Carbohydrates | 15g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 29g |
Allergens:
- Contains: Milk, Nitrates, Sulfites
- Does Not Contain: Egg, Fish, Gluten, MSG, Peanuts, Seeds, Shellfish, Soy, Tree Nuts, Wheat
Firehouse Subs Smokehouse Beef & Cheddar Brisket®, Nutrition and Allergens
| Nutrition | Small Serving | Medium Serving | Large Serving |
|---|---|---|---|
| Serving Size | 1 Sub | 1 Sub | 1 Sub |
| Calories | 445 | 890 | 1497 |
| Calories From Fat | 266 | 533 | 916 |
| Total Fat | 29.6g | 59.2g | 101.8g |
| Saturated Fat | 9.1g | 18.3g | 33.5g |
| Trans Fat | Not specified | Not specified | Not specified |
| Cholesterol | 54mg | 108mg | 196mg |
| Sodium | 854mg | 1707mg | 3017mg |
| Total Carbohydrates | 30g | 59g | 97g |
| Dietary Fiber | 1g | 2g | 3g |
| Sugars | 8g | 15g | 25g |
| Protein | 15g | 31g | 55g |
Allergens:
- Contains: Egg, Gluten, Milk, Seeds, Wheat
- Does Not Contain: Fish, MSG, Nitrates, Peanuts, Shellfish, Soy, Sulfites, Tree Nuts
Firehouse Subs Grilled Chicken Breast , Nutrition and Allergens
| Nutrition | Small Serving | Medium Serving | Large Serving |
|---|---|---|---|
| Serving Size | 1 Sub | 1 Sub | 1 Sub |
| Calories | 372 | 718 | 1166 |
| Calories From Fat | 164 | 324 | 502 |
| Total Fat | 18.2g | 36g | 55.8g |
| Saturated Fat | 3.8g | 7.6g | 12.6g |
| Trans Fat | Not specified | Not specified | Not specified |
| Cholesterol | 61mg | 110mg | 205mg |
| Sodium | 1202mg | 1992mg | 3328mg |
| Total Carbohydrates | 29g | 56g | 93g |
| Dietary Fiber | 2g | 4g | 6g |
| Sugars | 4g | 7g | 12g |
| Protein | 23g | 43g | 78g |
Allergens:
- Contains: Egg, Gluten, Milk, Seeds, Wheat
- Does Not Contain: Fish, MSG, Nitrates, Peanuts, Shellfish, Soy, Sulfites, Tree Nut
Firehouse Subs Side Salad , Nutrition and Allergens
| Nutrition | Amount Per Serving |
|---|---|
| Serving Size | 1 Salad |
| Calories | 62 |
| Calories From Fat | 25 |
| Total Fat | 2.8g |
| Saturated Fat | 1.6g |
| Trans Fat | Not specified |
| Cholesterol | 8mg |
| Sodium | 92mg |
| Total Carbohydrates | 5g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 5g |
Allergens:
- Contains: Milk
- Does Not Contain: Egg, Fish, Gluten, MSG, Nitrates, Peanuts, Seeds, Shellfish, Soy, Sulfites, Tree Nuts, Wheat
Firehouse Subs Five Cheese Mac & Cheese , Nutrition and Allergens
| Nutrition | Amount Per Serving |
|---|---|
| Serving Size | 1 Bowl |
| Calories | 380 |
| Calories From Fat | 180 |
| Total Fat | 20g |
| Saturated Fat | 10g |
| Trans Fat | Not specified |
| Cholesterol | 50mg |
| Sodium | 1400mg |
| Total Carbohydrates | 33g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Protein | 17g |
Allergens:
- Contains: Egg, Gluten, Milk, Nitrates, Soy, Wheat
- Does Not Contain: Fish, MSG, Peanuts, Seeds, Shellfish, Sulfites, Tree Nuts
Firehouse Subs Cold Italian , Nutrition and Allergens
| Nutrition | Small Serving | Medium Serving | Large Serving |
|---|---|---|---|
| Serving Size | 1 Sub | 1 Sub | 1 Sub |
| Calories | 473 | 939 | 1445 |
| Calories From Fat | 261 | 521 | 725 |
| Total Fat | 29g | 57.9g | 80.5g |
| Saturated Fat | 7.6g | 15.2g | 20.9g |
| Trans Fat | Not specified | Not specified | Not specified |
| Cholesterol | 50mg | 101mg | 156mg |
| Sodium | 1491mg | 2682mg | 4108mg |
| Total Carbohydrates | 33g | 65g | 118g |
| Dietary Fiber | 2g | 4g | 6g |
| Sugars | 8g | 16g | 36g |
| Protein | 20g | 39g | 69g |
Allergens:
- Contains: Egg, Gluten, Milk, Nitrates, Seeds, Sulfites, Wheat
- Does Not Contain: Fish, MSG, Peanuts, Shellfish, Soy, Tree Nut
Firehouse Subs Prime Rib Steak Sub , Nutrition and Allergens
| Nutrition | Small Serving | Medium Serving | Large Serving |
|---|---|---|---|
| Serving Size | 1 Sub | 1 Sub | 1 Sub |
| Calories | 413 | 831 | 1384 |
| Calories From Fat | 223 | 455 | 746 |
| Total Fat | 24.8g | 50.6g | 82.9g |
| Saturated Fat | 6.6g | 13.3g | 23.7g |
| Trans Fat | Not specified | Not specified | Not specified |
| Cholesterol | 56mg | 112mg | 207mg |
| Sodium | 1304mg | 2315mg | 3970mg |
| Total Carbohydrates | 27g | 53g | 91g |
| Dietary Fiber | 1g | 2g | 4g |
| Sugars | 3g | 6g | 13g |
| Protein | 19g | 38g | 69g |
Allergens:
- Contains: Egg, Gluten, Milk, Seeds, Soy, Wheat
- Does Not Contain: Fish, MSG, Nitrates, Peanuts, Shellfish, Sulfites, Tree Nuts
Firehouse Salad with Ham , Nutrition and Allergens
| Nutrition | Amount Per Serving |
|---|---|
| Serving Size | 1 Salad |
| Calories | 307 |
| Calories From Fat | 87 |
| Total Fat | 9.7g |
| Saturated Fat | 4.2g |
| Trans Fat | Not specified |
| Cholesterol | 56mg |
| Sodium | 1084mg |
| Total Carbohydrates | 27g |
| Dietary Fiber | 5g |
| Sugars | 18g |
| Protein | 31g |
Allergens:
- Contains: Milk, Nitrates, Sulfites
- Does Not Contain: Egg, Fish, Gluten, MSG, Peanuts, Seeds, Shellfish, Soy, Tree Nuts, Wheat
Firehouse Subs Soups, Nutrition and Allergens
| Nutrition | Amount Per Serving |
|---|---|
| Serving Size | 1 Serving |
| Calories | 120 |
| Calories From Fat | 18 |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Trans Fat | Not specified |
| Cholesterol | 30mg |
| Sodium | 1030mg |
| Total Carbohydrates | 18g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Protein | 8g |
Allergens:
- Contains: Egg, Gluten, Soy, Wheat
- Does Not Contain: Fish, Milk, MSG, Nitrates, Peanuts, Seeds, Shellfish, Sulfites, Tree Nuts
Firehouse Subs Brownie, Nutrition and Allergens
| Nutrition | Amount Per Serving |
|---|---|
| Serving Size | 1 Brownie |
| Calories | 430 |
| Calories From Fat | 180 |
| Total Fat | 20g |
| Saturated Fat | 6g |
| Trans Fat | Not specified |
| Cholesterol | 75mg |
| Sodium | 240mg |
| Total Carbohydrates | 61g |
| Dietary Fiber | 1g |
| Sugars | 38g |
| Protein | 4g |
Allergens:
- Contains: Egg, Gluten, Milk, Soy, Wheat
- Does Not Contain Fish, MSG, Nitrates, Peanuts, Seeds, Shellfish, Sulfites, Tree Nuts
Firehouse Subs Menu & Hot Sub Menu Nutrition table
| FOOD | SERVING SIZE | CALORIES | TOTAL FAT (G) | SATURATED FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | TOTAL CARBOHYDRATES (G) | DIETARY FIBER (G) | SUGARS (G) | PROTEIN (G) |
|---|---|---|---|---|---|---|---|---|---|---|
Hot Specialty Subs |
||||||||||
| Club on a Sub | Large | 1,268.90 | 66.2 | 17.5 | 157.9 | 3,370.50 | 104.6 | 5.1 | 27.3 | 72.4 |
| Club on a Sub | Medium | 780.8 | 42.5 | 11.1 | 90.6 | 1,909.70 | 63.9 | 3.5 | 15 | 40.3 |
| Engineer | Large | 1,101.30 | 54 | 12.8 | 115.9 | 3,345.40 | 97.1 | 5.3 | 15.5 | 69.4 |
| Engineer | Medium | 687.2 | 35.4 | 8.4 | 67.1 | 1,905.70 | 60.7 | 3.5 | 8.9 | 39 |
| Hero | Large | 1,154.60 | 55.7 | 13.1 | 140.8 | 3,056.30 | 102.6 | 5.1 | 26.3 | 67.8 |
| Hero | Medium | 770.4 | 37 | 8.6 | 100.5 | 2,167.50 | 63.9 | 3.5 | 15 | 48.3 |
| Hook & Ladder | Large | 1,135.60 | 56.2 | 14.1 | 141.2 | 2,954 | 104.6 | 5.1 | 27.3 | 64 |
| Hook & Ladder | Medium | 700.8 | 36.5 | 9.1 | 80.6 | 1,659.70 | 63.9 | 3.5 | 15 | 35.3 |
| Italian | Large | 1,394 | 79 | 21.2 | 171.1 | 3,642.40 | 111 | 5.1 | 34.4 | 67.7 |
| Italian | Medium | 914.2 | 57.3 | 15.9 | 105.4 | 2,368.50 | 63.7 | 3.5 | 15.6 | 38 |
| King’s Hawaiian Pork & Slaw Sandwich | 1 Sandwich | 1,092.70 | 68.1 | 24.3 | 178.9 | 1,716.20 | 78.4 | 5.1 | 35.6 | 47.3 |
| Meatball | Large | 1,289.90 | 79 | 31 | 150 | 3,037.20 | 95 | 5.7 | 15.7 | 59 |
| Meatball | Medium | 816.6 | 49.8 | 19.5 | 95 | 1,911.50 | 60.1 | 3.8 | 9.7 | 37.3 |
| New York Steamer | Large | 1,163.40 | 67.6 | 17.2 | 154.6 | 4,142 | 81.1 | 3 | 8.2 | 58.9 |
| New York Steamer | Medium | 715.9 | 42.6 | 10.5 | 84.8 | 2,296.80 | 51.1 | 2 | 4.8 | 33 |
| Smokehouse Beef & Cheddar Brisket | Large | 1,497.20 | 100.9 | 33.2 | 189.1 | 2,968.60 | 99.8 | 3 | 18.6 | 54.4 |
| Smokehouse Beef & Cheddar Brisket | Medium | 890.3 | 58.6 | 18.6 | 103.4 | 1,694.70 | 63.9 | 2 | 11.7 | 30.3 |
| Steak & Cheese | Large | 1,278.40 | 75.5 | 20.7 | 169.9 | 2,975.40 | 88.7 | 4.1 | 14.9 | 69.1 |
| Steak & Cheese | Medium | 770.9 | 45.9 | 12.1 | 92.5 | 1,721.90 | 55.7 | 2.7 | 8.5 | 38.2 |
| Sweet & Spicy Meatball | Large | 1,350.70 | 79.2 | 31.1 | 150 | 3,509.60 | 110.8 | 6 | 23.3 | 59.2 |
| Sweet & Spicy Meatball | Medium | 876.1 | 49.9 | 19.5 | 95 | 2,384.20 | 75.7 | 4 | 17.3 | 37.4 |
| Sweet Thai Chili Pork | Large | 1,540.80 | 95.1 | 32 | 214.7 | 3,457.50 | 106 | 3 | 35 | 65.2 |
| Sweet Thai Chili Pork | Medium | 931 | 55.9 | 18 | 116.1 | 2,064.10 | 70.5 | 2 | 25 | 35.6 |
| Turkey Bacon Ranch | Large | 1,346.90 | 76 | 18.3 | 144.6 | 3,928.10 | 94.6 | 5.1 | 16.7 | 74.4 |
| Turkey Bacon Ranch | Medium | 842.9 | 49.4 | 11.8 | 85.2 | 2,244.30 | 59.3 | 3.5 | 9.9 | 41.7 |
Hot Subs |
||||||||||
| Chicken Breast | Large | 1,045 | 51.5 | 12.6 | 126.8 | 3,753.10 | 87.7 | 5 | 11.4 | 64.6 |
| Chicken Breast | Medium | 691.2 | 34.1 | 8.3 | 87.3 | 2,531.20 | 56.3 | 3.5 | 7.2 | 43.7 |
| Corned Beef | Large | 1,111.10 | 64.1 | 16.1 | 134.7 | 3,514.20 | 84.4 | 5.1 | 11.1 | 53.4 |
| Corned Beef | Medium | 728.3 | 42.4 | 10.6 | 89.8 | 2,293.10 | 53.8 | 3.5 | 6.9 | 35 |
| Ham | Large | 1,115.40 | 55.2 | 13.1 | 121.1 | 2,517.20 | 108.7 | 5.1 | 32.4 | 56.9 |
| Ham | Medium | 739.2 | 36.6 | 8.6 | 83.3 | 1,661.80 | 70.8 | 3.5 | 21.8 | 38.3 |
| Pastrami | Large | 1,051.40 | 56.6 | 14.6 | 119.8 | 3,245.60 | 87.4 | 5.1 | 11.1 | 50.4 |
| Pastrami | Medium | 688.5 | 37.4 | 9.6 | 79.9 | 2,114 | 55.8 | 3.5 | 6.9 | 33 |
| Pastrami Rueben | Large | 1,266.80 | 74.4 | 18.9 | 161.6 | 3,642.80 | 92.7 | 5.9 | 14.1 | 58.1 |
| Pastrami Rueben | Medium | 806.9 | 49.3 | 11.9 | 91.8 | 2,013.90 | 59.5 | 4.1 | 9.3 | 32.8 |
| Roast Beef | Large | 1,081.30 | 55.1 | 13.1 | 134.7 | 2,798 | 84.4 | 5.1 | 11.1 | 59.3 |
| Roast Beef | Medium | 708.4 | 36.4 | 8.6 | 89.8 | 1,815.60 | 53.8 | 3.5 | 6.9 | 38.9 |
| Turkey | Large | 1,024.20 | 52.2 | 11.6 | 90.8 | 2,851.30 | 90.4 | 5.1 | 14.2 | 56.9 |
| Turkey | Medium | 670.4 | 34.5 | 7.6 | 60.5 | 1,851.10 | 57.8 | 3.5 | 8.9 | 37.3 |
| Veggie | Large | 1,044.10 | 64.2 | 17.2 | 72.8 | 2,137 | 92.1 | 5.9 | 14.6 | 34.4 |
| Veggie | Medium | 719.8 | 45.4 | 12.9 | 57.7 | 1,456.80 | 59.5 | 4 | 9.4 | 24.5 |
Cold Subs |
||||||||||
| Momma’s Chicken Salad | Large | 1,211.80 | 68.6 | 11.6 | 135 | 3,730.90 | 96.3 | 5.1 | 13.1 | 60.5 |
| Momma’s Chicken Salad | Medium | 738.8 | 42.4 | 7.6 | 75.1 | 2,068.20 | 59.8 | 3.5 | 7.9 | 34 |
| Tuna | Large | 1,722 | 119.6 | 21.1 | 121.1 | 2,810.90 | 108.2 | 6 | 18.9 | 64.2 |
| Tuna | Medium | 998 | 67.9 | 12.4 | 68.1 | 1,608.60 | 66.6 | 4.1 | 11.2 | 36 |
Under 500 Calories: Subs |
||||||||||
| Capt. Sorensen’s Datil Pepper Grilled Chicken Sub | 1 Sub | 427.8 | 14.1 | 3 | 70 | 2,001.30 | 52.7 | 1.8 | 8.4 | 28.7 |
| Hook & Ladder Light | 1 Sub | 448.2 | 16.6 | 3 | 71.4 | 1,415.90 | 52.4 | 1.8 | 11.7 | 29.9 |
| Momma’s Chicken Salad Sub | 1 Sub | 492.4 | 24.6 | 2.4 | 77.1 | 1,637.20 | 46.4 | 1.4 | 3.8 | 27.3 |
| Sriracha Beef Sub | 1 Sub | 479.2 | 16.7 | 3.5 | 88.9 | 2,131 | 48.5 | 1.8 | 11 | 31.5 |
| Turkey & Cranberry Sub | 1 Sub | 495.3 | 14.7 | 2.5 | 59.6 | 1,440.30 | 69.4 | 2.7 | 23.9 | 29.9 |
| Turkey Salsa Verde Sub | 1 Sub | 427 | 14.8 | 2.5 | 59.6 | 1,728 | 49.8 | 1.9 | 7.2 | 30.2 |
Under 500 Calories: Salads |
||||||||||
| Chopped Salad with Chicken Salad | 1 Salad | 424.8 | 26.2 | 5.2 | 65.6 | 2,034.90 | 23 | 7.7 | 8.6 | 28.1 |
| Chopped Salad with Grilled Chicken | 1 Salad | 333.4 | 16.4 | 5.7 | 59 | 2,080 | 19.3 | 7.7 | 7.8 | 30.1 |
| Chopped Salad with Honey Ham | 1 Salad | 404.6 | 19 | 6.2 | 68.8 | 1,568.90 | 33 | 7.7 | 21.7 | 31.3 |
| Chopped Salad with Turkey | 1 Salad | 343.9 | 17 | 5.2 | 48.5 | 1,791.70 | 20.8 | 7.7 | 9.6 | 31.3 |
| Hook & Ladder Chopped Salad | 1 Salad | 374.3 | 18 | 5.7 | 58.6 | 1,680.30 | 26.9 | 7.7 | 15.7 | 31.3 |
| House Chopped Salad (no meat) | 1 Salad | 242.6 | 16 | 5.2 | 18.1 | 900.7 | 16.8 | 7.7 | 7.6 | 11.1 |
| Italian Chopped Salad with Grilled Chicken | 1 Salad | 486 | 32.4 | 11.7 | 83.6 | 2,318.40 | 18.1 | 7.7 | 7.7 | 29.6 |
Sides |
||||||||||
| Brownies | 1 Brownie | 430 | 20 | 6 | 85 | 240 | 61 | 1 | 39 | 4 |
| Chili | 10 Ounces | 337.2 | 17.5 | 6.2 | 50 | 961.7 | 25 | 6.2 | 6.2 | 20 |
| Chocolate Chip Cookie | 1 Cookie | 260 | 14 | 4 | 30 | 160 | 44 | 1 | 27 | 4 |
| Lemon Cookies | 1 Cookie | 270 | 14 | 5 | 20 | 250 | 34 | 1 | 18 | 3 |
| Oatmeal Cookie | 1 Cookie | 290 | 12 | 5 | 25 | 190 | 42 | 3 | 20 | 4 |
| Pickle Spear | 1 Spear | 5 | 0 | 0 | 0 | 240 | 1 | 0 | 0 | 0 |
| Smores Brownies | 1 Brownie | 480 | 20 | 10 | 35 | 310 | 72 | 3 | 45 | 16 |
Kids |
||||||||||
| Kid’s Grilled Cheese | 1 Sub | 464.8 | 27.1 | 6.8 | 25.2 | 853.6 | 44.5 | 2 | 3 | 13.4 |
| Kid’s Ham Sub | 1 Sub | 251 | 7 | 2.8 | 35.3 | 704.1 | 31.1 | 1 | 9.1 | 18.1 |
| Kid’s Meatball | 1 Sub | 446.6 | 28.6 | 11.3 | 55 | 995.4 | 29.4 | 1.4 | 4 | 20.3 |
| Kid’s Roast Beef | 1 Sub | 239.6 | 7 | 2.8 | 39.8 | 797.7 | 23 | 1 | 2 | 18.9 |
| Kid’s Turkey Sub | 1 Sub | 220.6 | 6 | 2.3 | 25.2 | 815.5 | 25 | 1 | 3 | 18.1 |
Other |
||||||||||
| Engine Company – Large | 1 Sub | 1,112.90 | 56.2 | 14.1 | 150.3 | 3,141.30 | 88.4 | 5.1 | 13.2 | 65.7 |
| Engine Company – Medium | 1 Sub | 689.4 | 36.5 | 9.1 | 85.2 | 1,753.30 | 55.8 | 3.5 | 7.9 | 36.1 |
Medium Bread |
||||||||||
| King’s Hawaiian Sandwich Roll | 1 Roll | 380 | 9 | 6 | 60 | 300 | 59 | 3 | 22 | 19 |
| Light Wheat Sub Roll | 1 Roll | 170 | 2 | 0 | 0 | 300 | 37 | 1 | 2 | 6 |
| Medium Wheat Sub Roll | 1 Roll | 230 | 3 | 1 | 0 | 580 | 46 | 4 | 8 | 8 |
| Medium White Sub Roll | 1 Roll | 240 | 3 | 0.5 | 0 | 490 | 46 | 2 | 4 | 8 |
Large Bread |
||||||||||
| Large Wheat Sub Roll | 1 Piece | 380 | 5 | 1 | 0 | 670 | 74 | 7 | 14 | 13 |
| Large White Sub Roll | 1 Piece | 380 | 5 | 1 | 0 | 810 | 73 | 3 | 7 | 13 |
Cheese |
||||||||||
| Cheddar Cheese | 2 Slices | 103 | 8.4 | 4.8 | 25.2 | 170.8 | 0.5 | 0 | 0 | 6.4 |
| Monterey Jack Cheese | 2 Slices | 100 | 9 | 5 | 30 | 170 | 0 | 0 | 0 | 6 |
| Pepper Jack Cheese | 2 Slices | 100 | 9 | 5 | 25 | 190 | 0 | 0 | 0 | 6 |
| Provolone Cheese | 2 Slices | 100 | 8 | 4 | 20 | 250 | 0 | 0 | 0 | 8 |
| Swiss Cheese | 2 Slices | 105.6 | 8.2 | 4.8 | 26.6 | 58.4 | 0.6 | 0 | 0 | 8.2 |
| Xtra Cheddar Cheese | 4 Slices | 206 | 16.8 | 9.6 | 50.4 | 341.6 | 1.1 | 0 | 0.1 | 12.8 |
| Xtra Monterey Jack Cheese | 4 Slices | 200 | 18 | 10 | 60 | 340 | 0 | 0 | 0 | 12 |
| Xtra Pepper Jack Cheese | 4 Slices | 200 | 18 | 10 | 50 | 380 | 0 | 0 | 0 | 12 |
| Xtra Provolone Cheese | 4 Slices | 200 | 16 | 8 | 40 | 500 | 0 | 0 | 0 | 16 |
| Xtra Swiss Cheese | 4 Slices | 211.2 | 16.4 | 9.6 | 53.2 | 116.8 | 1.2 | 0 | 0 | 16.4 |
Meats |
||||||||||
| Bacon | 3 Pieces | 80 | 6 | 2 | 10 | 250 | 0 | 0 | 0 | 5 |
| Chicken Breast | 4 oz | 90.7 | 0.4 | 0.5 | 40.8 | 1,179.40 | 2.6 | 0 | 0.2 | 19.1 |
| Meatballs | 5 Pieces | 450 | 38.3 | 15 | 75 | 950 | 8.3 | 0 | 1.7 | 20 |
| Momma’s Chicken Salad | 5 Ounces | 169.7 | 9 | 0 | 44.9 | 1,108.10 | 6 | 0 | 1 | 17 |
| Pepperoni | 0.8 Ounces | 97.5 | 8.3 | 3 | 18.8 | 397.5 | 0.8 | 0 | 0.8 | 4.5 |
| Pulled Pork | 4 oz | 283.5 | 21.6 | 9.5 | 81 | 742.5 | 0 | 0 | 0 | 21.6 |
| Salami | 1.3 Ounces | 137.5 | 11.3 | 4.4 | 31.3 | 575 | 0 | 0 | 0 | 6.3 |
| Sauteed USDA Choice Steak | 4 Ounces | 204.1 | 12.5 | 4.5 | 62.4 | 635 | 2.3 | 0 | 2.3 | 21.6 |
| Smoked Turkey Breast | 4 Ounces | 101.3 | 1 | 0 | 30.4 | 891 | 4.1 | 0 | 2 | 20.3 |
| Tuna Salad | 5 Ounces | 424.8 | 34.5 | 4.8 | 37.9 | 648.1 | 11.9 | 0.4 | 3.9 | 18.9 |
| USDA Choice Beef Brisket | 4 Ounces | 283.5 | 25 | 10.2 | 68 | 703.1 | 0 | 0 | 0 | 15.9 |
| USDA Choice Corned Beef Brisket | 4 Ounces | 159.2 | 9 | 3 | 59.7 | 1,333 | 0 | 0 | 0 | 17.9 |
| USDA Choice Pastrami | 4 Ounces | 119.4 | 4 | 2 | 49.7 | 1,153.90 | 2 | 0 | 0 | 15.9 |
| USDA Choice Roast Beef | 4 Ounces | 139.3 | 3 | 1 | 59.7 | 855.5 | 0 | 0 | 0 | 21.9 |
| Virginia Honey Ham | 4 Ounces | 162 | 3 | 1 | 50.6 | 668.3 | 16.2 | 0 | 14.2 | 20.3 |
Toppings |
||||||||||
| Au Jus Bell Peppers | 1 Ounce | 7.4 | 0.1 | 0 | 0 | 67.5 | 1.7 | 0.3 | 0.9 | 0.3 |
| Au Jus Mushrooms | 1 Ounce | 5.6 | 0.4 | 0 | 0 | 123.1 | 1.1 | 0 | 0 | 0.8 |
| Au Jus Onions | 1 Ounce | 11.9 | 0.1 | 0 | 0 | 67.8 | 2.7 | 0.4 | 1.3 | 0.4 |
| Cherry Pepper Rings | 1 Ounce | 10 | 0 | 0 | 0 | 1,000 | 2 | 0 | 0 | 0 |
| Coleslaw | 1 Ounce | 139.4 | 11.8 | 1.6 | 5.3 | 180 | 8.8 | 2.1 | 5.3 | 0.7 |
| Iceberg Lettuce | 1 Ounce | 7.9 | 0.1 | 0 | 0 | 5.7 | 1.7 | 0.7 | 1.1 | 0.5 |
| Onion | 1 Ounce | 5.6 | 0 | 0 | 0 | 0.6 | 1.3 | 0.2 | 0.6 | 0.2 |
| Sweet Mustard Slaw | 1 Ounce | 139.4 | 11.8 | 1.6 | 5.3 | 180 | 8.8 | 2.1 | 5.3 | 0.7 |
| Tomato | 1 Ounce | 8.1 | 0.1 | 0 | 0 | 2.3 | 1.8 | 0.5 | 1.2 | 0.4 |
Condiments |
||||||||||
| Balsamic Dressing | 10 g | 20 | 1.7 | 0.2 | 0 | 63.3 | 1.3 | 0 | 1.3 | 0 |
| Captain Sorensen’s Datil Pepper Hot Sauce | 10 g | 56.7 | 0 | 0 | 0 | 472.5 | 15.1 | 0 | 7.6 | 0 |
| Cranberry Spread | 10 g | 91 | 0 | 0 | 0 | 10.8 | 24.3 | 0.9 | 18.2 | 0 |
| Crushed Red Pepper | 10 g | 2.8 | 0.2 | 0 | 0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 |
| Italian Dressing | 10 g | 29.1 | 2.8 | 0.5 | 0 | 101.8 | 1 | 0 | 0.8 | 0 |
| Italian Seasoning | 10 g | 15.8 | 0.8 | 0.4 | 0 | 39.4 | 0.8 | 0 | 0 | 0.8 |
| Light Mayonnaise | 10 g | 70.9 | 7.1 | 0 | 14.2 | 148.8 | 1.4 | 0 | 0 | 0 |
| Marinara Sauce | 10 g | 26.6 | 0.4 | 0 | 0 | 221.5 | 5.8 | 1.8 | 4 | 1.3 |
| Mayonnaise | 10 g | 202.5 | 22.3 | 3 | 10.1 | 131.6 | 2 | 0 | 0 | 0 |
| Peppercorn Ranch Dressing | 10 g | 94.5 | 8.5 | 1.4 | 9.5 | 302.4 | 1.9 | 0 | 0.9 | 0.9 |
| Red Wine Vinegar | 10 g | 3 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 |
| Salad Oil | 10 g | 88.4 | 10 | 1.4 | 0 | 0.2 | 0 | 0 | 0 | 0 |
| Salsa Verde Sauce | 10 g | 14.2 | 0 | 0 | 0 | 283.5 | 2.8 | 0 | 1.4 | 0 |
| Spicy Mustard | 10 g | 5 | 0 | 0 | 0 | 80 | 1 | 0 | 0 | 0 |
| Sriracha Sauce | 10 g | 36.9 | 0 | 0 | 0 | 737.1 | 7.4 | 0 | 7.4 | 0 |
| Sweet Baby Ray’s BBQ Sauce | 10 g | 61.3 | 0 | 0 | 0 | 199.2 | 15.3 | 0 | 7.7 | 0 |
| Sweet Chili Sauce | 10 g | 105 | 0 | 0 | 0 | 510 | 22.5 | 0 | 21 | 0 |
| Sweet Mustard | 10 g | 38 | 0 | 0 | 0 | 205 | 9.1 | 0 | 8.4 | 0 |
Salad Greens |
||||||||||
| Iceberg Lettuce | 2 Oucnes | 7.9 | 0.1 | 0 | 0 | 5.7 | 1.7 | 0.7 | 1.1 | 0.5 |
| Romaine Lettuce | 6 Ounces | 28.9 | 0.5 | 0.1 | 0 | 13.6 | 5.6 | 3.6 | 2 | 2.1 |
Salad Cheese |
||||||||||
| Cheddar Cheese | 2 Slices | 103 | 8.4 | 4.8 | 25.2 | 170.8 | 0.5 | 0 | 0 | 6.4 |
| Monterey Jack Cheese | 2 Slices | 100 | 9 | 5 | 30 | 170 | 0 | 0 | 0 | 6 |
| Mozzarella Cheese | 2 Slices | 72 | 4.5 | 2.9 | 18.1 | 175.5 | 0.8 | 0 | 0.3 | 6.9 |
| Pepper Jack Cheese | 2 Slices | 100 | 9 | 5 | 25 | 190 | 0 | 0 | 0 | 6 |
| Provolone Cheese | 2 Slices | 100 | 8 | 4 | 20 | 250 | 0 | 0 | 0 | 8 |
| Swiss Cheese | 2 Slices | 105.6 | 8.2 | 4.8 | 26.6 | 58.4 | 0.6 | 0 | 0 | 8.2 |
Salad Toppings |
||||||||||
| Au Jus Mushrooms | 0.8 oz | 5.6 | 0.4 | 0 | 0 | 123.1 | 1.1 | 0 | 0 | 0.8 |
| Cucumber | 1.2 Ounces | 4.1 | 0.1 | 0 | 0 | 0.7 | 0.7 | 0.2 | 0.5 | 0.2 |
| Green Bell Peppers | 1 oz | 5.7 | 0.1 | 0 | 0 | 0.9 | 1.3 | 0.5 | 0.7 | 0.2 |
| Kalamata Olives | 1 Ounce | 23 | 2 | 0.3 | 0 | 208.4 | 1.6 | 0.7 | 0 | 0.3 |
| Light Mayonnaise | 0.8 oz | 70.9 | 7.1 | 0 | 14.2 | 148.8 | 1.4 | 0 | 0 | 0 |
| Onion | 1 Slice | 5.6 | 0 | 0 | 0 | 0.6 | 1.3 | 0.2 | 0.6 | 0.2 |
| Pepperoncini | 2 small | 17.8 | 0.3 | 0 | 0 | 8.6 | 3.5 | 2.2 | 1.3 | 1.1 |
| Tomato | 3 Slices | 8.1 | 0.1 | 0 | 0 | 2.3 | 1.8 | 0.5 | 1.2 | 0.4 |
Salad Dressings |
||||||||||
| Balsamic Salad Dressing | 2 Oucnes | 113.4 | 9.4 | 0.9 | 0 | 359.1 | 7.6 | 0 | 7.6 | 0 |
| Italian Salad Dressing | 2 Oucnes | 165 | 16.1 | 2.6 | 0 | 577.2 | 5.9 | 0 | 4.7 | 0.2 |
| Light Italian Salad Dressing | 2 Oucnes | 85.1 | 8.5 | 1.9 | 0 | 491.4 | 1.9 | 0 | 1.9 | 0 |
| Peppercorn Ranch Salad Dressing | 2 Oucnes | 189 | 17 | 2.8 | 18.9 | 604.8 | 3.8 | 0 | 1.9 | 1.9 |
| Red Wine Vinegar Salad Dressing | 2 Oucnes | 6 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Salad Oil | 10 g | 88.4 | 10 | 1.4 | 0 | 0.2 | 0 | 0 | 0 | 0 |
| Sweet Baby Ray’s BBQ Salad Dressing | 2 Oucnes | 122.6 | 0 | 0 | 0 | 398.4 | 30.6 | 0 | 15.3 | 0 |
Kid’S Bread |
||||||||||
| Medium Wheat Sub Roll | 1 Piece | 230 | 3 | 1 | 0 | 580 | 46 | 4 | 8 | 8 |
| Medium White Sub Roll | 1 Piece | 240 | 3 | 0.5 | 0 | 490 | 46 | 2 | 4 | 8 |
| White Loaf Bread | 2 Slices | 220 | 2.5 | 0 | 0 | 460 | 44 | 2 | 3 | 7 |
Kid’s Condiments |
||||||||||
| Balsamic Dressing | 10 g | 20 | 1.7 | 0.2 | 0 | 63.3 | 1.3 | 0 | 1.3 | 0 |
| Captain Sorensen’s Datil Pepper Hot Sauce | 2 Oucnes | 56.7 | 0 | 0 | 0 | 472.5 | 15.1 | 0 | 7.6 | 0 |
| Cranberry Spread | 1.1 Ounces | 91 | 0 | 0 | 0 | 10.8 | 24.3 | 0.9 | 18.2 | 0 |
| Crushed Red Pepper | — | 2.8 | 0.2 | 0 | 0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 |
| Italian Dressing | 10 g | 29.1 | 2.8 | 0.5 | 0 | 101.8 | 1 | 0 | 0.8 | 0 |
| Italian Seasoning | 0.1 Ounces | 15.8 | 0.8 | 0.4 | 0 | 39.4 | 0.8 | 0 | 0 | 0.8 |
| Light Mayonnaise | 0.8 Ounces | 70.9 | 7.1 | 0 | 14.2 | 148.8 | 1.4 | 0 | 0 | 0 |
| Margarine | 1 Ounce | 141.8 | 16.2 | 2 | 0 | 222.8 | 0 | 0 | 0 | 0 |
| Marinara Sauce | 0.8 Ounces | 26.6 | 0.4 | 0 | 0 | 221.5 | 5.8 | 1.8 | 4 | 1.3 |
| Mayonnaise | 0.8 Ounces | 202.5 | 22.3 | 3 | 10.1 | 131.6 | 2 | 0 | 0 | 0 |
| Peppercorn Ranch Dressing | 1 Ounce | 94.5 | 8.5 | 1.4 | 9.5 | 302.4 | 1.9 | 0 | 0.9 | 0.9 |
| Salad Oil | 10 g | 88.4 | 10 | 1.4 | 0 | 0.2 | 0 | 0 | 0 | 0 |
| Salsa Verde Sauce | 1.5 Ounces | 14.2 | 0 | 0 | 0 | 283.5 | 2.8 | 0 | 1.4 | 0 |
| Spicy Mustard | 5 g | 5 | 0 | 0 | 0 | 80 | 1 | 0 | 0 | 0 |
| Sriracha Sauce | 1.3 Ounces | 36.9 | 0 | 0 | 0 | 737.1 | 7.4 | 0 | 7.4 | 0 |
| Sweet Baby Ray’s BBQ Sauce | 1 Ounce | 61.3 | 0 | 0 | 0 | 199.2 | 15.3 | 0 | 7.7 | 0 |
Beverages |
||||||||||
| Barq’s Root Beer | 12 fl oz | 168 | 0 | 0 | 0 | 7.5 | 45 | 0 | 45 | 0 |
| Caffeine-Free Diet Cherry Coke | 12 fl oz | 3.5 | 0 | 0 | 0 | 7.5 | 0.2 | 0 | 0.2 | 0 |
| Caffeine Free Diet Coke | 12 fl oz | 1.1 | 0 | 0 | 0 | 7.5 | 0.2 | 0 | 0.2 | 0 |
| Caffeine Diet Coke with Lime | 12 fl oz | 4.7 | 0 | 0 | 0 | 7.5 | 0.2 | 0 | 0.2 | 0 |
| Caffeine Diet Coke with Orange | 12 fl oz | 1.4 | 0 | 0 | 0 | 7.5 | 0.2 | 0 | 0.2 | 0 |
| Caffeine Diet Coke with Raspberry | 12 fl oz | 2.9 | 0 | 0 | 0 | 7.5 | 0.2 | 0 | 0.2 | 0 |
| Caffeine-Free Diet Vanilla Coke | 12 fl oz | 3.6 | 0 | 0 | 0 | 7.5 | 0.2 | 0 | 0.2 | 0 |
| Cherry Coke | 12 fl oz | 157.5 | 0 | 0 | 0 | 6 | 42 | 0 | 42 | 0 |
| Cherry Coke Zero | 12 fl oz | 3.3 | 0 | 0 | 0 | 9 | 0.2 | 0 | 0.2 | 0 |
| Cherry Limeade | 12 fl oz | 165 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cherry Limeade Light | 12 fl oz | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coca-Cola | 12 fl oz | 148.5 | 0 | 0 | 0 | 3 | 40.5 | 0 | 40.5 | 0 |
| Coca-Cola Zero | 12 fl oz | 0.9 | 0 | 0 | 0 | 9 | 0.2 | 0 | 0.2 | 0 |
| Coca-Cola with Lime | 12 fl oz | 159 | 0 | 0 | 0 | 6 | 42 | 0 | 42 | 0 |
| Coca-Cola with Orange | 12 fl oz | 156 | 0 | 0 | 0 | 6 | 42 | 0 | 42 | 0 |
| Coca-Cola with Raspberry | 12 fl oz | 157.5 | 0 | 0 | 0 | 6 | 42 | 0 | 42 | 0 |
| Dasani Sensations with Cherry | 12 fl oz | 2.3 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Dasani Sensations with Grape | 12 fl oz | 2.4 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Dasani Sensations with Lemon | 12 fl oz | 1.4 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Dasani Sensations with Lime | 12 fl oz | 2.4 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Dasani Sensations with Orange | 12 fl oz | 1.5 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Dasani Sensations with Peach | 12 fl oz | 3.8 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Dasani Sensations with Raspberry | 12 fl oz | 2.6 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Dasani Sensations with Strawberry | 12 fl oz | 3 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Dasani with Cherry | 12 fl oz | 2.3 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Dasani with Grape | 12 fl oz | 2.4 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Dasani with Lemon | 12 fl oz | 1.2 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Dasani with Lime | 12 fl oz | 2.4 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Dasani with Orange | 12 fl oz | 1.4 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Dasani with Peach | 12 fl oz | 3.2 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Dasani with Raspberry | 12 fl oz | 2.6 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Dasani with Strawberry | 12 fl oz | 2.7 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Diet Barq’s Root Beer | 12 fl oz | 1.1 | 0 | 0 | 0 | 9 | 0.2 | 0 | 0.2 | 0 |
| Diet Cherry Coke | 12 fl oz | 3.5 | 0 | 0 | 0 | 7.5 | 0.2 | 0 | 0.2 | 0 |
| Diet Coke | 12 fl oz | 1.1 | 0 | 0 | 0 | 7.5 | 0.2 | 0 | 0.2 | 0 |
| Diet Coke with Lime | 12 fl oz | 4.7 | 0 | 0 | 0 | 7.5 | 0.2 | 0 | 0.2 | 0 |
| Diet Coke with Orange | 12 fl oz | 1.4 | 0 | 0 | 0 | 7.5 | 0.2 | 0 | 0.2 | 0 |
| Diet Coke with Raspberry | 12 fl oz | 2.9 | 0 | 0 | 0 | 7.5 | 0.2 | 0 | 0.2 | 0 |
| Diet Vanilla Coke | 12 fl oz | 3.6 | 0 | 0 | 0 | 7.5 | 0.2 | 0 | 0.2 | 0 |
| Fanta Cherry | 12 fl oz | 168 | 0 | 0 | 0 | 0 | 45 | 0 | 45 | 0 |
| Fanta Fruit Punch | 12 fl oz | 171 | 0 | 0 | 0 | 0 | 45 | 0 | 45 | 0 |
| Fanta Grape | 12 fl oz | 169.5 | 0 | 0 | 0 | 0 | 45 | 0 | 45 | 0 |
| Fanta Lime | 12 fl oz | 169.5 | 0 | 0 | 0 | 0 | 45 | 0 | 45 | 0 |
| Fanta Orange | 12 fl oz | 166.5 | 0 | 0 | 0 | 0 | 45 | 0 | 45 | 0 |
| Fanta Peach | 12 fl oz | 169.5 | 0 | 0 | 0 | 1.5 | 45 | 0 | 45 | 0 |
| Fanta Raspberry | 12 fl oz | 169.5 | 0 | 0 | 0 | 0 | 45 | 0 | 45 | 0 |
| Fanta Strawberry | 12 fl oz | 171 | 0 | 0 | 0 | 0 | 45 | 0 | 45 | 0 |
| Fanta Zero Cherry | 12 fl oz | 3.3 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Fanta Zero Fruit Punch | 12 fl oz | 6.9 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Fanta Zero Grape | 12 fl oz | 4.8 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
| Fanta Zero Lime | 12 fl oz | 5.1 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Fanta Zero Orange | 12 fl oz | 2.1 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
| Fanta Zero Peach | 12 fl oz | 4.8 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
| Fanta Zero Raspberry | 12 fl oz | 3.9 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 |
| Fanta Zero Strawberry | 12 fl oz | 6.6 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
| Grape Vault | 12 fl oz | 181.5 | 0 | 0 | 0 | 0 | 48 | 0 | 48 | 0 |
| Hi-C Cherry | 12 fl oz | 178.5 | 0 | 0 | 0 | 0 | 46.5 | 0 | 46.5 | 0 |
| Hi-C Fruit Punch | 12 fl oz | 183 | 0 | 0 | 0 | 0 | 46.5 | 0 | 46.5 | 0 |
| Hi-C Grape | 12 fl oz | 178.5 | 0 | 0 | 0 | 0 | 46.5 | 0 | 46.5 | 0 |
| Hi-C Orange | 12 fl oz | 175.5 | 0 | 0 | 0 | 0 | 46.5 | 0 | 46.5 | 0 |
| Hi-C Raspberry | 12 fl oz | 178.5 | 0 | 0 | 0 | 0 | 46.5 | 0 | 46.5 | 0 |
| Hi-C Strawberry | 12 fl oz | 180 | 0 | 0 | 0 | 0 | 46.5 | 0 | 46.5 | 0 |
| Minute Maid Cherry Lemonade | 12 fl oz | 163.5 | 0 | 0 | 0 | 34.5 | 42 | 0 | 42 | 0 |
| Minute Maid Lemonade | 12 fl oz | 163.5 | 0 | 0 | 0 | 34.5 | 42 | 0 | 42 | 0 |
| Minute Maid Light Cherry Lemonade | 12 fl oz | 9 | 0 | 0 | 0 | 37.5 | 0 | 0 | 0 | 0 |
| Minute Maid Light Lemonade | 12 fl oz | 9 | 0 | 0 | 0 | 37.5 | 0 | 0 | 0 | 0 |
| Minute Maid Light Orange Lemonade | 12 fl oz | 9 | 0 | 0 | 0 | 37.5 | 0 | 0 | 0 | 0 |
| Minute Maid Light Raspberry Lemonade | 12 fl oz | 10.5 | 0 | 0 | 0 | 37.5 | 0 | 0 | 0 | 0 |
| Minute Maid Light Strawberry Lemonade | 12 fl oz | 12 | 0 | 0 | 0 | 37.5 | 0 | 0 | 0 | 0 |
| Minute Maid Orange Lemonade | 12 fl oz | 163.5 | 0 | 0 | 0 | 34.5 | 42 | 0 | 42 | 0 |
| Minute Maid Raspberry Lemonade | 12 fl oz | 165 | 0 | 0 | 0 | 34.5 | 42 | 0 | 42 | 0 |
| Minute Maid Strawberry Lemonade | 12 fl oz | 166.5 | 0 | 0 | 0 | 34.5 | 42 | 0 | 42 | 0 |
| Orange Vault | 12 fl oz | 180 | 0 | 0 | 0 | 1.5 | 48 | 0 | 48 | 0 |
| Peach Vault | 12 fl oz | 181.5 | 0 | 0 | 0 | 1.5 | 48 | 0 | 48 | 0 |
| Pibb Xtra | 12 fl oz | 148.5 | 0 | 0 | 0 | 10.5 | 39 | 0 | 39 | 0 |
| Pibb Zero | 12 fl oz | 4.4 | 0 | 0 | 0 | 13.5 | 0.2 | 0 | 0.2 | 0 |
| Powerade ION4 Cherry | 12 fl oz | 79.5 | 0 | 0 | 0 | 148.5 | 21 | 0 | 21 | 0 |
| Powerade ION4 Fruit Punch | 12 fl oz | 82.5 | 0 | 0 | 0 | 148.5 | 21 | 0 | 21 | 0 |
| Powerade ION4 Grape | 12 fl oz | 79.5 | 0 | 0 | 0 | 148.5 | 21 | 0 | 21 | 0 |
| Powerade ION4 Lemon | 12 fl oz | 78 | 0 | 0 | 0 | 148.5 | 21 | 0 | 21 | 0 |
| Powerade ION4 Lime | 12 fl oz | 79.5 | 0 | 0 | 0 | 148.5 | 21 | 0 | 21 | 0 |
| Powerade ION4 Orange | 12 fl oz | 78 | 0 | 0 | 0 | 148.5 | 21 | 0 | 21 | 0 |
| Powerade ION4 Raspberry | 12 fl oz | 79.5 | 0 | 0 | 0 | 148.5 | 21 | 0 | 21 | 0 |
| Powerade ION4 Strawberry | 12 fl oz | 79.5 | 0 | 0 | 0 | 148.5 | 21 | 0 | 21 | 0 |
| Powerade Zero Cherry | 12 fl oz | 3 | 0 | 0 | 0 | 78 | 0 | 0 | 0 | 0 |
| Powerade Zero Fruit Punch | 12 fl oz | 4.5 | 0 | 0 | 0 | 78 | 0 | 0 | 0 | 0 |
| Powerade Zero Grape | 12 fl oz | 3 | 0 | 0 | 0 | 78 | 0 | 0 | 0 | 0 |
| Powerade Zero Lemon | 12 fl oz | 1.5 | 0 | 0 | 0 | 78 | 0 | 0 | 0 | 0 |
| Powerade Zero Lime | 12 fl oz | 3 | 0 | 0 | 0 | 78 | 0 | 0 | 0 | 0 |
| Powerade Zero Orange | 12 fl oz | 1.5 | 0 | 0 | 0 | 78 | 0 | 0 | 0 | 0 |
| Powerade Zero Raspberry | 12 fl oz | 3 | 0 | 0 | 0 | 78 | 0 | 0 | 0 | 0 |
| Powerade Zero Strawberry | 12 fl oz | 3 | 0 | 0 | 0 | 78 | 0 | 0 | 0 | 0 |
| Sprite | 12 fl oz | 148.5 | 0 | 0 | 0 | 0 | 39 | 0 | 39 | 0 |
| Sprite Zero | 12 fl oz | 5.7 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
| Sprite Zero with Cherry | 12 fl oz | 7.2 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
| Sprite Zero with Grape | 12 fl oz | 7.4 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
| Sprite Zero with Peach | 12 fl oz | 7.5 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
| Sprite Zero with Raspberry | 12 fl oz | 9 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
| Sprite Zero with Strawberry | 12 fl oz | 7.5 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
| Sprite with Cherry | 12 fl oz | 151.5 | 0 | 0 | 0 | 0 | 39 | 0 | 39 | 0 |
| Sprite with Grape | 12 fl oz | 150 | 0 | 0 | 0 | 0 | 39 | 0 | 39 | 0 |
| Sprite with Peach | 12 fl oz | 151.5 | 0 | 0 | 0 | 1.5 | 39 | 0 | 39 | 0 |
| Sprite with Raspberry | 12 fl oz | 151.5 | 0 | 0 | 0 | 0 | 39 | 0 | 39 | 0 |
| Sprite with Strawberry | 12 fl oz | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 |
| Vanilla Coke | 12 fl oz | 157.5 | 0 | 0 | 0 | 6 | 42 | 0 | 42 | 0 |
| Vanilla Coke Zero | 12 fl oz | 3.5 | 0 | 0 | 0 | 9 | 0.2 | 0 | 0.2 | 0 |
| Vault | 12 fl oz | 180 | 0 | 0 | 0 | 0 | 48 | 0 | 48 | 0 |
| Vault Red Blitz | 12 fl oz | 181.5 | 0 | 0 | 0 | 0 | 48 | 0 | 48 | 0 |
Frequently Asked Questions about Firehouse Subs Menu Nutrition
Q: What is the average calorie count for Firehouse Subs menu items?
The calorie count varies based on the sub, but on average, most Firehouse Subs range from 500 to 1000 calories.
Q: Are there gluten-free options on the Firehouse Subs menu?
Yes, Firehouse Subs offers gluten-free options. You can enjoy a tasty sub without compromising on your dietary preferences.
Q: Do Firehouse Subs provide nutritional information for each menu item?
Absolutely! Detailed nutritional information for each menu item, including calories, is available on our website and in-store.
Q: What are the healthiest options on the Firehouse Subs menu?
For a healthier choice, consider subs from the “Under 500 Calories” menu or lighter options with more veggies and lean proteins.
Q: How does Firehouse Subs ensure the freshness of its ingredients?
We prioritize freshness by sourcing high-quality ingredients daily, ensuring each sub has the finest and freshest components.
Q: Are nutritional options available for those with dietary restrictions, like vegetarian or vegan diets?
Firehouse Subs caters to various dietary preferences, including vegetarian and vegan options. Just ask our staff for assistance.
Q: Can I customize my sub to meet specific nutritional requirements?
Certainly! Feel free to customize your sub to fit your nutritional preferences. From bread choice to toppings, we’re here to accommodate your needs.
Q: What allergen information is provided for Firehouse Subs menu items?
Detailed allergen information is available online and in-store, allowing you to make informed choices based on your allergies or sensitivities.
Q: Do Firehouse Subs offer low-carb options for carb-conscious people?
Yes, we have low-carb options. You can enjoy a satisfying sub while keeping your carb intake in check.
Q: How can I find nutritional information using a voice search for Firehouse Subs menu items?
Ask your voice assistant for the nutritional details of your desired Firehouse Subs item, making it easy to stay informed on the go.
