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Jimmy John's Gluten-Free 

Jimmy John’s Gluten Free Menu 2024

Jimmy John’s Gluten-Free

Are you a gluten-conscious food always looking for a satisfying dining experience? Look no further! In this article, we’ll delve into the savory realm of Jimmy John’s Gluten-Free Menu, exploring the delectable options that cater to those with gluten sensitivities. Jimmy John’s has crafted a gluten-free haven for all discerning palates, from mouth-watering sandwiches to fresh and flavorful ingredients.

Jimmy John’s is an American sandwich chain started by Jimmy John Liautaud in 1983. The company has rapidly grown, and there are over 2,800 locations worldwide.

These are all the gluten-free options we could find at Jimmy John’s. Not all items listed below do not contain wheat or gluten, based on the Jimmy John’s Allergen Info PDF.

What is Gluten-Free at Jimmy John’s?

In this article and guide, we’ll highlight all the gluten-free menu items, sides, and other GF options available at Jimmy John’s. Want to learn more nutrition facts about Jimmy John’s foods?

Jimmy John’s Gluten-Free Meat

At Jimmy John’s, gluten-free meat options have been thoughtfully curated to provide a flavorful and worry-free dining experience. Here’s an in-depth look at the gluten-free meat options available:

Gluten-Free Meat
#Gluten-Free Meat

Gluten-Free Meat Menu Items

Their gluten-free meat options consist of:

  • Ham 
  • Turkey Beast
  • Roast Beef 
  • Salami 
  • Capicola 
  • Bacon
  • Tuna Salad

Jimmy John’s Gluten-Free Sandwiches

When it comes to gluten-free dining, Jimmy John’s takes the lead in offering a diverse and satisfying range of sandwiches. Carefully crafted with the finest gluten-free bread and wraps, these sandwiches provide a delicious alternative for gluten-sensitive people. Here’s a description and a compelling list of gluten-free sandwiches at Jimmy John’s.

Gluten-Free Sandwiches
#Gluten-Free Sandwiches

Gluten-Free Sub Roll

 The gluten-free sub roll at Jimmy John’s serves as the foundation for a delectable sandwich experience. Soft, airy, and expertly made without gluten-containing ingredients, this roll offers the perfect texture and taste for those seeking an authentic sandwich experience.

Gluten-Free Sandwich Options:

Turkey Tom Unwich

 A classic favorite, the Turkey Tom Unwich replaces traditional bread with a crisp lettuce wrap, allowing you to indulge in the savory combination of turkey, fresh lettuce, juicy tomatoes, and creamy mayo.

Vito Unwich

 For an Italian-inspired feast, the Vito Unwich brings together the bold flavors of Genoa salami, provolone cheese, crisp lettuce, tomatoes, onions, and zesty Italian vinaigrette—all wrapped in a gluten-free lettuce wrap.

Jimmy John’s Gluten-Free Cheese

Navigating food choices can be a meticulous process for those with gluten sensitivity. At Jimmy John’s, a commitment to diverse dietary needs extends to their selection of cheeses, ensuring that individuals on a gluten-free diet can still savor the rich and creamy goodness of cheese without any compromise. Here’s a description of gluten-free cheese options and a list of choices.

Gluten-Free Cheese
#Gluten-Free Cheese

Gluten-Free Cheese Options:

Provolone Cheese

 Jimmy John’s Provolone Cheese is a gluten-free delight, offering a mild and creamy flavor that complements a variety of sandwiches. This cheese adds a satisfying richness to your gluten-free meal, whether melted or layered.

Swiss Cheese

Indulge in the nutty and slightly sweet taste of Swiss Cheese at Jimmy John’s. This gluten-free option enhances the overall flavor profile of sandwiches, providing a delightful balance of creaminess and distinct Swiss character.

Double Provolone Cheese

 Jimmy John’s offers a Double Provolone option if you’re a fan of Provolone. Gluten-free and generously layered, it provides an extra dose of cheesy goodness to elevate your sandwich experience.

3-Cheese Blend

 For those who enjoy a combination of flavors, Jimmy John’s 3-Cheese Blend is a gluten-free option that combines Provolone, Swiss, and Cheddar. The result is a harmonious blend of textures and tastes that enhance your gluten-free sandwich.

Jimmy John’s Gluten-Free Bread & Wrap

Unwich is lettuce wrap, so you can have your favorite sandwich wrapped in a leaf. No, quite good. Of course, it is a good gluten-free bread, but at least you can have things wrapped and decent as a low-carb option.

Gluten-Free Bread & Wrap
#Gluten-Free Bread & Wrap
  • Gluten-Free Sub Roll
  • Lettuce Wrap (Unwich]

Jimmy John’s Gluten-Free Sides & Chips

Jimmy John’s caters to diverse dietary needs and gluten-free choices are no exception. The menu includes a variety of sides and chips that are not only tasty but also gluten-free, making it easier for individuals with specific dietary requirements to enjoy a fulfilling meal.

Gluten-Free Sides & Chips
#Gluten-Free Sides & Chips

Gluten-Free Chips:

Jimmy John’s offers gluten-free chips as a side option.

These chips are made without gluten-containing ingredients.

Varieties may include classic potato chips or other gluten-free chip options.


Jimmy John’s may provide additional gluten-free side options.

Common gluten-free side choices could include items like pickles, certain salads, or fruit cups.

These sides are carefully selected or prepared to be free of gluten.

All Jimmy John’s options except BBQ Chips, Salt, and vinegar Chips are gluten-free.

  • BBQ Jimmy Chips
  • Tortilla Chips


Jimmy John’s Gluten-Free Condiments

At Jimmy John’s, catering to various dietary needs is a priority. Whether you’re a gluten-sensitive individual or someone seeking gluten-free options, the menu offers a range of condiments that align with your requirements. These gluten-free condiments are safe and bursting with flavors that complement Jimmy John’s signature sandwiches.

Gluten-Free Condiments
#Gluten-Free Condiments

The options below are all gluten-free. Be sure to check out JJimmy’s house-made mustard.

  • Jimmy Mustard
  •  Gray Poupon 
  • Yellow Mustard
  •  Oil & Vinegar 
  • Oregano-Basil
  • Kickin Ranch 
  • HHellman’sMayo 
  • Avocado Spread
  • Pickled Red Onions
  • Lettuce, Tomato, Cucumber, Onion
  • Jimmy Peppers
  • Pickles
  • Slow Roasted Tomato Wedges
  • Ranch Dressing
  • Ranch Seasoning
  • Chili Lime Seasoning
  • Fire Roasted Southwest Corn Blend

Jimmy John’s Gluten Free Drinks

Jimmy John’s understands the importance of catering to diverse dietary needs, including those who follow a gluten-free lifestyle. Whether you’re a loyal customer or a newcomer to the Jimmy John’s experience, you’ll be pleased to know that the menu offers a variety of refreshing gluten-free drink choices.

Gluten-Free Drinks
#Gluten-Free Drinks

These are all of the drink options at Jimmy John’s that do not contain wheat/gluten ingredients.

  • Dasani 
  • Coke
  • Diet Coke
  • Sprite
  • Dr Pepper
  • Water Bottle

Jimmy John’s Gluten-Free Verdict

If you’ve ever navigated the realm of gluten-free dining, you’ve likely encountered the buzz surrounding Jimmy John’s and its gluten-free offerings. In this article, we delve into the gluten-free verdict on Jimmy John’s menu, separating fact from fiction to guide you in making informed choices.

Gluten-Free Verdict
#Gluten-Free Verdict

Gluten-Free Sub Roll

Soft, fluffy, and expertly crafted, this subroll is the perfect foundation for various sandwiches, providing a satisfying and safe option for gluten-sensitive individuals.

Lettuce Wrap (Unwich)

The Unwich is a refreshing low-carb and gluten-free alternative, replacing traditional bread with a crisp, vibrant lettuce wrap. It offers a light and fresh take on classic sandwiches, allowing customers to enjoy their favorite fillings without gluten.

Items That Should Not Be Ordered at Jimmy John,s

All these things either already contain gluten or have a very high chance of becoming contaminated with gluten:

  • Wheat-Based Bread Options
  • Certain Salad Dressings
  • Cookies and Desserts
  • BBQ Potato Chips
  • Items with Sauces Containing Gluten
  • Specific Meats with Gluten-Containing Ingredients
  • Garlic Bread
  • Certain Specialty Sandwiches
  • Croutons in Salads
  • Any Item with Undisclosed Allergens

Frequently Ask Questions About Jimmy Johns Gluten Free Menu 

Q: Will Jimmy John’s gluten-free menu be available nationwide in 2023?

A: Jimmy John’s gluten-free menu will be available nationwide in 2023, ensuring a delicious and inclusive dining experience for those with gluten sensitivities.

Q: What gluten-free bread options does Jimmy John’s offer on their menu?

Jimmy John’s offers gluten-free bread options, including white or multigrain. Explore these delicious alternatives when customizing your gluten-free sandwich.

Q: Are all sandwich fillings and toppings on Jimmy John’s Gluten-Free Menu safe for those with gluten sensitivities?

Yes, all sandwich fillings and toppings on the gluten-free menu are gluten-free to cater to those with sensitivities.

Q: Can I customize my sandwich on the gluten-free menu with additional condiments and toppings?

Absolutely! Customize your gluten-free sandwich with various condiments and toppings to suit your preferences.

Q: Are there gluten-free sides available, such as chips or cookies, at Jimmy John’s?

Yes, Jimmy John’s offers gluten-free sides, including chips and cookies, as part of their menu options

Q: How does Jimmy John’s prevent cross-contamination for gluten-free orders?

Jimmy John’s minimizes cross-contamination risk for gluten-free orders by following strict protocols, including separate preparation areas and utensils for gluten-free items.

Q: Is the gluten-free menu at Jimmy John’s suitable for those with celiac disease?

While efforts are made to provide gluten-free options, individuals with celiac disease should exercise caution due to the potential risk of cross-contamination in shared preparation areas.

Q: Are nutritional and allergen information for the gluten-free menu items available on the Jimmy John’s website?

Detailed nutritional and allergen information for Jimmy John’s gluten-free menu items is available on official websites. Check it out.

Q: What precautions does Jimmy John’s take to ensure the safety of their gluten-free offerings?

Jimmy John’s implements strict protocols, maintaining separate preparation areas and utensils to prevent cross-contamination in their gluten-free offerings, ensuring a safe dining experience for those with gluten sensitivities. Always communicate your dietary needs when ordering.

Q: Are any seasonal or limited-time gluten-free options on Jimmy John’s menu in 2023?

Check the Jimmy John’s seasonal offerings section for any limited-time gluten-free options introduced in 2023.

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