, pub-5508446701503954, DIRECT, f08c47fec0942fa0
Popeyes Sauces: Ranked Nutrition And Calories (2024)

Popeyes Sauces: Ranked Nutrition And Calories (2024)


Popeyes Louisiana Kitchen has become a household name known for its delectable fried chicken. However, the delectable sauces accompanying these crispy delights truly elevate the dining experience. This guide delves into the enticing world of Popeyes Sauces, revealing the distinct flavours that leave taste buds tingling with delight.

Popeyes may have started the Chicken Sandwich Wars, but do the condiments pack the same punch? You’re about to learn. Below, we’ll look at the Popeyes sauces full of sweet, spicy goodness for all your chicken-dunking pleasure and the ones that are best left in the bag. Let the sauce wars begin!

Although Popeyes is well-known for its Louisiana-style chicken, a fast-food chicken meal would only be complete with a few sauces to dip into. Popeyes offers nine amazing options to pair with your chicken, so that’s not an issue.

In what way do they compare? Which ones ought to you to pick up at the drive-through? I tasted each of Popeyes’ nine sauces and gave them a taste rating. The top nine Popeyes sauces are listed below.

ALL Popeyes Sauces List

Don’t stress yourself out when selecting a sauce from Popeye’s menu; follow your palate. Listed below [Popeyes Sauces Options List]

  • Popeyes Bold BQ Sauce 
  • Popeyes Buttermilk Ranch Sauce 
  • Popeyes Blackened Ranch Sauce 
  • Popeyes Sweet Heat Sauce
  • Popeyes Mardi Gras Mustard Sauces
  • Popeyes Wild Honey Mustard Sauces
  • Popeyes Bayou Buffalo Sauce
  • Popeyes Tartar Sauce 
  • Popeyes Cocktail Sauce 
  • Popeyes Hottie Sauce
  • Popeyes Honey Sauce
  • Popeye BBQ Sauce
  • Popeyes Chilli Sauces
  • Popeyes Spicy Chicken Sandwich Sauce
  • Popeyes Spicy Mayonnaise Sauce
  • Popeyes Cajun Gravy Sauce
  • Popeyes Megan Thee Stallion Hottie Sauce
  • Popeyes Wing Sauces

Popeyes Bold BQ Sauce 

We felt the same way about BoldBBQ sauce. Sure, for a barbecue sauce, it’s alright. It’s sweet, and tangy and reminds us of Wendy’s original barbecue sauce recipe. Popeyes’ BBQ sauce unequivocally lives up to its moniker.

The first word that comes to mind is “brave.” Each bite has a strong vinegar and Worcestershire sauce flavor, but a heavy, thick smokiness balances it. It’s almost pleasant. This is an excellent barbecue sauce.

Popeyes Bold BQ Sauce 

Notes on flavor: SMOKY, TANGY


Popeyes Buttermilk Ranch Sauce 

This may be the least memorable of the Popeyes sauces. That’s not to say Popeyes’ ranch sauce is bad; it’s perfectly fine, and if Blackened Ranch didn’t exist, I’d order it instead. However, it does. So I’m not going to.

Buttermilk ranch sauce is a tangy and creamy condiment made with buttermilk, mayonnaise, herbs, and spices. It has a cool buttermilk base and a refreshing flavour enhanced by garlic, onion, dill, and parsley. Buttermilk ranch sauce adds a savoury kick to various dishes and is commonly used as a salad dressing, a veggie dip, or a flavorful topping.

Popeyes Buttermilk Ranch Sauce 

Notes on flavor: CREAMY, ONIONY


Popeyes Blackened Ranch Sauce 

This is fantastic. I’m a huge Ranch fan, and it can’t get any better. I don’t know how to describe the flavour of this dip, but it’s delicious.

“blackened” usually refers to a cooking technique in which meat or fish is coated with a spice mixture that may include paprika, garlic powder, onion powder, thyme, oregano, and other seasonings. The coated protein is then cooked over high heat, resulting in an outside crust that is dark and flavorful.

popeyes Blackened Ranch Sauce

“ranch” sauce usually refers to a dressing or dipping sauce from the United States. Ranch dressing is traditionally made with buttermilk, mayonnaise, and various herbs and spices such as garlic, onion, dill, and chives.

Notes on flavor: CREAMY, PEPPERY


Popeyes Sweet Heat Sauce

This is fantastic. Next to a Thai sweet and spicy chilli sauce that is a little thinner and less jelly-like is Popeyes’ Sweet Heat. In any case, it adheres to Popeyes’ chicken like glue. I’m sure I’ll get this each time I visit.

Popeyes Sweet Heat Sauce

Sweet chilli sauce but with a kick of heat. The lovely thing about Sweet Heat is that it’s not too spicy to be unpleasant.

Notes on flavor: SWEET, SPICY


Popeyes Mardi Gras Mustard Sauces

My first thought about the Mardi Gras Mustard was that it would be too sweet and clash with the spicy, savoury flavour of the chicken.

Mardi Gras Mustard, to my surprise, was an elevated version of honey mustard. It was zesty and sweet, with a slight kick that brought out the spices in the chicken.

Popeyes Mardi Gras Mustard Sauces

Notes on flavor: BOLD, CREAMY


Popeyes Wild Honey Mustard Sauces

Wild Honey Mustard combines mustard and the natural sweetness of wildflower honey. This unusual combination results in a versatile and flavorful sauce that complements sandwiches, salads, and dipping options. The addition of wildflower honey gives this popular condiment a distinct floral and rich profile.

Popeyes Wild Honey Mustard Sauces

Popeyes put on a strong performance. Honey mustard is almost a throwaway in many other restaurants, but not here. Popeyes retains its Creole roots, full of eggy richness and mustard seeds. It’s perfectly sweet and custardy. Pop, hats off to you on this one.

Notes on flavor: RICH, SWEET, CREAMY


Popeyes Bayou Buffalo Sauce

It’s a standard buffalo sauce with notes of cayenne and vinegar. Our favourite aspect of the Bayou Buffalo is that the sauce is mild enough that even when drenched, it does not overpower the flavour of the chicken.

Popeyes Bayou Buffalo Sauce

The sauce is well-balanced, perfectly harmonious between the fiery heat from the buffalo sauce and the complex flavours associated with Bayou’s cooking. This sauce has so much flavour that, in an ironic twist, I advise against using it with fried chicken. The already delicious flavours in the Popeyes batter can easily be drowned out. It’s better with Cajun fries or mixed with coleslaw.



Popeyes Tartar Sauce 

What is tartar sauce? Served with both mustard sauces? Is it possible that I’m insane? Maybe I am. It doesn’t matter. It’s not that I dislike mustard and love tartar sauce; quite the contrary. This tartar sauce is more flavorful than most I’ve tried. It’s thick and packed with cucumber and pickle relish.

I’ve never had tartar sauce with chicken tenders, but it works better than I thought. It is usually reserved for Popeyes’ popcorn shrimp or when they serve fried catfish seasonally. It might even have made the top five in another world, but it’s incredibly wealthy. It’s difficult to keep going after two or three bites.

Popeyes Tartar Sauce 

Tartar sauce is a creamy condiment that is well-known for its flavor.

Notes on flavor: CREAMY, PUNGENT


Popeyes Cocktail Sauce 

Tangy condiments like cocktail sauce are frequently served with seafood. Its basic ingredients, horseradish and Worcestershire sauce, give it a zesty and flavorful accompaniment to seafood dishes like oysters and shrimp.

Unfortunately, we have to go all the way down because Creole Cocktail Sauce is a huge hit. Although I wouldn’t normally say I like cocktail sauce, Popeyes has added a lot of horseradish to it, just like I do with oysters.

Popeyes Cocktail Sauce 



Popeyes Honey Sauce

Although honey is not typically a dipping sauce, Popeyes’ Honey sauce may change your mind.
I prefer to use the honey sauce with my biscuits, but the sweet flavor and runny consistency make it a popular choice with biscuits and chicken.
Plus, honey sauce packets are complimentary, so feel free to ask for as many as you want.

Popeyes Honey Sauce

Notes on flavor: Sweetness, CHICKEN, TENDER, OR BISCUITS


Popeye BBQ Sauce

Popeyes offers a bold and smoky BBQ sauce that enhances their dishes with a savory and slightly sweet flavor. It’s a perfect accompaniment to their fried chicken, adding depth and a touch of tanginess. Tangy BBQ sauce, and still eat healthy.

Popeye BBQ Sauce

Switch from sugary BBQ sauce that can efficiently add hundreds of calories and treat yourself to Walden Farms Calorie Free BBQ Sauces. No calories, fat, carbs, gluten, or sugars. Made with minced tomatoes, apple cider, Dijon mustard, Worchester sauce, cayenne pepper, dozens of freshly grated herbs and spices, and the finest and trained aged vinegar.

Popeyes Chilli Sauces

If you prefer to eat your food with a dipping sauce, try the chili sauce for a last bite that is tantalizingly warm. Spreading Popeye’s Chilli over your preferred chicken sandwiches is simple. Enjoy your favorite Popeye dish, chicken in chili, for a unique flavor twist.

Popeyes Chilli Sauces



Popeyes Spicy Chicken Sandwich Sauce

Popeyes Chicken Sandwich sauce is a creamy and tangy mayo-based blend with hints of pickles and spices. It adds a rich and flavorful kick to the crispy fried chicken; even the most foodies love Popeyes Spicy chicken sandwiches, and who could blame them?

The crispy southern fried chicken is always perfectly cooked and sandwiched between two soft brioche buns. Oh, and don’t forget the crunchy pickles and hefty slather of spicy mayo.

Fast food can be so bad for you that it’s good. It blows the original out of the water with fresher ingredients and a home-cooked touch.

Popeyes Spicy Chicken Sandwich Sauce

Tips For The Best Chicken Sandwich Sauce:

  • Pound the chicken. Make each filet uniform by pouring the chicken to about ½-inch thick.
  • Allow the chicken to marinade. The acid in the buttermilk tenderizes the chicken and makes it super juicy and moist.
  • Toast the buns. Before you assemble your sandos, melt butter in a cast iron skillet over medium. Place your buns face down into the ban and toast them up.
  • Add a drizzle of buttermilk to the flour. Drizzle two to three tablespoons of buttermilk batter into the flour. It will create those signature crunchy bits on the chicken.
  • Make the spicy sauce ahead of time. Combine 1/2 cup of mayo with dashes of hot sauce, paprika, and garlic powder. Adjust according to how spicy you like it (add more or less hot sauce) and pop into the fridge while you fry the chicken. It will give the flavours time to meld together. The aioli will stay fresh for up to a week.

Popeyes Spicy Mayonnaise Sauce

Popeyes’s popular crispy chicken sandwich comes with regular or kicked-up spicy mayonnaise. Fortunately, I was able to hack the sandwich before it sold out just a couple of weeks after its debut, and I’m glad I did.

Popeyes Spicy Mayonnaise Sauce

Popeyes chicken sandwich with regular mayonnaise is crazy good, but that sandwich is great with spicy mayonnaise. You can use this sauce on sandwiches and burgers or as a dip for chicken fingers, nuggets, fried shrimp for their famous Cajun Sparkle, red beans and rice, buttermilk biscuits, and fried chicken.

Popeyes Cajun Gravy Sauce

Popeyes Cajun Gravy Sauce is a flavorful blend with a spicy kick, combining rich gravy with distinctive Cajun spices. It enhances the taste of Popeyes menu items, adding a spicy and tasty factor to the dining experience.

Cajun Gravy is a delicious sauce that is unique to Popeyes. It is made with a blend of Cajun spices, chicken drippings, and flour, resulting in a rich and savory sauce that perfectly complements Popeyes’ crispy fried chicken.

Popeyes Cajun Gravy Sauce

The Cajun Gravy is thick and smooth, making it a perfect dipping sauce for Popeyes’ chicken tenders and nuggets. The gravy’s Cajun spices add a mild heat and a depth of flavor to the sauce, making it stand out from other fast-food gravies.

Popeyes Mashed Potatoes And Gravy

Popeyes Mashed Potatoes and Gravy features velvety mashed potatoes topped with savoury and seasoned gravy, creating a comforting and flavorful side dish that complements their signature chicken offerings. The creamy texture of the potatoes and the rich taste of the gravy make it a classic comfort food choice.

It is a delicious and creamy full fixture that melts in your mouth. Combined with cajun gravy, they are delicious due to the combination of buttery gravy and gravy.

Popeyes Wing Sauces

Popeyes offers a variety of wing sauces, including traditional Buffalo, Tangy BBQ, and Bayou Buffalo. These sauces provide a range of flavors from spicy heat to sweet and tangy, enhancing the taste of Popeyes chicken wings.

Popeyes Wing Sauces

What’s in Popeye’s Sweet N’ Spicy Wings?

You’d expect to find two basic items in Popeyes’ new Sweet N’ Spicy wings: chicken wings and lovely and spicy sauce. You’ll find these two broad-based ingredients in every order of the chain’s latest addition — though the underlying specifics of what’s actually in Popeyes Sweet N’ Spicy wings beyond chicken and sauce are a bit murky.

While Popeyes doesn’t offer a public, thorough ingredient list for its menu items, we can still ascertain some details based on what’s available. For starters, the poultry portion of Popeyes Sweet N’ Spicy wings appears to consist of standard, plain, battered-and-bread chicken wing pieces (a combination of both drumsticks and flats).

The 9 Best Sauces At Popeyes  

At Popeyes, the culinary experience is elevated by a tempting array of sauces that add flavor to their delicious menu. The 9 best sauces at Popeyes are a testament to the brand’s commitment to delivering a mouthwatering and diverse dining adventure. Each sauce is carefully crafted to complement the distinct taste of Popeyes’ renowned fried chicken and other menu items. Let’s delve into the flavorful world of Popeyes sauces:

popeyes Blackened Ranch Sauce
popeyes Tartar Sauce
popeyes Mardi Gras Mustard Sauce
Sweet Heat Sauce
Creole Cocktail Sauce
Popeyes Buttermilk Ranch Sauce
Bold BQ Sauce
Wild Honey Mustard Sauce
 Popeyes Bayou Buffalo Sauce

Popeyes Best Dipping Sauces 

Indulge in the iconic Popeyes Dipping Sauce—a luscious blend of creamy mayonnaise, zesty Cajun spices, and tangy vinegar. This sauce takes your flavor buds on a Southern trip, offering a perfect balance of richness and kick. Whether paired with crispy chicken tenders, Cajun fries, or any Popeyes favorite, it adds a flavorful touch that keeps you returning for more. Dip, savor, and experience the essence of the Louisiana kitchen in every bite. Popeyes Dipping Sauce: where bold meets crave-worthy. Here is Popeye’s Best Dippings Sauces List.

1. Blackened Ranch

Dive into a dance of flavors with our Blackened Ranch—where the creaminess of traditional ranch meets a bold medley of spices, creating a smoky, savory experience that elevates any dish.

2. Bayou Buffalo Sauce

 Take your taste buds through the Bayou with our Bayou Buffalo Sauce. This zesty blend of tangy buffalo goodness and Southern spices delivers the perfect kick for a spicy, flavorful twist.

3. Bold BBQ Sauce

 Unleash the boldness with our BBQ Sauce—crafted to perfection with a balance of sweet and smoky notes, making it a delicious companion for grilling, dipping, or smothering your favourite dishes.

4. Creole Cocktail Sauce

 Elevate your seafood experience with our Creole Cocktail Sauce. A harmonious blend of tangy tomatoes, spices, and a hint of heat, this sauce adds a Creole kick to your shrimp cocktail and beyond.

5. Ranch Dressing

 Indulge in the classic goodness of our Ranch Dressing. Creamy, tangy, and versatile, it’s the perfect accompaniment for salads, veggies, or a delicious dip for your favorite snacks.

6. Sweet Heat Chili Sauce

 Satisfy your cravings with the Sweet Heat Chili Sauce—a compelling mix of sweet and spicy flavors that kick wings, grilled meats, or anything that needs a flavor explosion.

7. Wild Honey Mustard

 Nature’s sweetness meets bold flavour in our Wild Honey Mustard. With a perfect balance of honey and mustard, it’s a delightful condiment that enhances sandwiches, salads, and more.

8. Mardi Gras Mustard Sauce

Join the celebration with our Mardi Gras Mustard Sauce. A festive blend of spices and mustard brings the lively spirit of New Orleans to your palate, making it a must-have for any party or meal.

9. Honey BBQ Sauce

 Drizzle on the deliciousness with our Honey BBQ Sauce. The sweet harmony of honey and smoky barbecue flavours creates a mouthwatering sauce perfect for grilling, dipping, or marinating.

10. Tartar Sauce

 Dive into the classic taste of the sea with our Tartar Sauce. Creamy, tangy, and brimming with pickles and herbs, it’s ideal for fried fish, seafood platters, or fish tacos.

11. Megan Thee Stallion’s Hottie Sauce

 A fiery concoction curated herself, this sauce brings the heat with a blend of red peppers and spices, reflecting the bold and dynamic personality of Megan Thee Stallion.

Sauce NameCalories (Approx.)
Popeyes Bold BQ Sauce45
Popeyes Buttermilk Ranch Sauce140
Popeyes Blackened Ranch Sauce130
Popeyes Sweet Heat Sauce50
Popeyes Mardi Gras Mustard Sauces40
Popeyes Wild Honey Mustard Sauces60
Popeyes Bayou Buffalo Sauce25
Popeyes Tartar Sauce140
Popeyes Cocktail Sauce25
Popeyes Hottie Sauce30
Popeyes Honey Sauce70
Popeye BBQ Sauce45
Popeyes Chilli SaucesVaries
Popeyes Spicy Chicken Sandwich SauceVaries
Popeyes Spicy Mayonnaise Sauce90
Popeyes Cajun Gravy Sauce15
Popeyes Megan Thee Stallion Hottie SauceVaries
Popeyes Wing SaucesVaries


Popeyes Black Ranch Sauce Recipe

This recipe for Popeye’s Blackened Ranch is a perfect replica of the original, and it will impact your family and friends. It is a variation of the traditional buttermilk ranch recipe.

This recipe is easy. Following my steps, you can make this recipe in your kitchen.

Popeyes Black Ranch Sauce Recipe


  • 1 Cup Full-Fat Mayooniese
  • 1/4 Cup Sour Cream 
  • 1/4 Cup Buttermilk 
  • Stir Well using a whisk
  • 1Tsp Cayenne pepper powder
  • 1Tsp Dried Dill Weed 
  • 1Tsp Onion powder
  • 1Tsp Black Pepper powder 
  • 1Tsp Garlic Powder
  • 2Tsp Smoked Paprika
  • 1Tsp dried parsley
  • 1Tsp Salt

Mix Well With a whisk

Check For Salt and Add More if needed 

Keep the mixture in the fridge For 30 minutes before serving.


The recipe is keto, Low crab, and gluten-free and can easily be doubled and tripled. If you do not have buttermilk, substitute it with milk and vinegar. Add 1 tablespoon of vinegar to a cup of milk and let it sit for 5 minutes; they will give you the same consistency and flavor as sure to use fresh herbs and spices for the best flavor. If you want a slightly thinner dressing and a little milk or ice cream to the mixture or a thicker ranch, add extra mayonnaise to this recipe. Let the dip sit in the fridge for about 30 minutes. This will bring out the flavor for a spicier dressing and more cayenne pepper to the mixture, and for a milder dressing, omit cayenne pepper Together.

NutrientAmount% Daily Value*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat0g 
Total Carbohydrate2g1%
Dietary Fiber0g0%

Popeyes Sweet Heat Sauce Recipe

Count pop to your favorite dinners with Popeyes Sweet Heat Sauce, a delicious mixture of spice and sweetness that makes your taste buds content. This recipe will show you how simple it is to build a sauce that will water your mouth.

Popeyes Sweet Heat Sauce


  • 1/3 Cup Of Honey 
  • 3 Tsp Of Brown Sugar 
  • 1/3 Cup Of Vinger
  • 1/2Tsp Cayenne pepper powder
  • 1/2 Tsp of salt
  • 1 Tsp Of potato Starch Or All Purpose Flavour
  • 1/3 Tsp Cup of Corn Syrup  

Now Mix it Well, Check The taste, And Bowl It With Low Fire; strain the sauce in a bowl. Now, add 1/Tsp of Ketchup and mix it. And Enjoy.

Serving Size2 tablespoons
Dietary Fiber0.1g
Saturated Fat0.3g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Trans Fat0g

Most of the time, Popeyes charges for sauces, usually cheaply. Looking at my last receipt, they charged around $0.50 for an additional sauce.

In no particular order, here is the list of all Popeyes sauces:

  • Bold BQ Sauce
  • Buttermilk Ranch Sauce
  • Blackened Ranch Sauce
  • Sweet Heat Sauce
  • Mardi Gras Mustard
  • Wild Honey Mustard
  • Bayou Buffalo Sauce
  • Tartar Sauce
  • Cocktail Sauce

Popeyes’ best dipping sauce can range from Sweet Heat to Blackened Ranch, depending on one’s taste. Try out various options to determine which one you like best!

A selection of dipping sauces is available at Popeyes, such as Mardi Gras Mustard, Sweet Heat, Blackened Ranch, Bayou Buffalo, and Barbecue. Customers frequently choose based on their preferences and the menu items they enjoy, like chicken tenders or nuggets, though the selection may differ depending on the location.

Popeye’s Chicken Sandwich sauce ingredients are ground cumin, ground cayenne, paprika, onion powder, garlic powder, salt, and vinegar.


  • Half a cup of honey
  • One-fourth cup of hot sauce
  • One tablespoon of Dijon mustard


  • Combine honey, hot sauce, and Dijon mustard in a bowl and whisk to blend well.
  • Add honey or hot sauce to taste to make the recipe sweeter or spicier.
  • Blend until a smooth, well-balanced sauce of sweet heat is achieved.

Yes, indeed! Sweet Heat sauce is still available at most stores.

Popeyes offers a variety of dipping sauces, including:

  1. Blackened Ranch: Creamy ranch with Cajun spices.
  2. Mardi Gras Mustard: A tangy and slightly spicy mustard.
  3. Bayou Buffalo: A buffalo-style sauce with a spicy and tangy flavour.
  4. Sweet Heat: A sweet and mildly spicy sauce.

The perfect partner for Popeyes’ chicken sandwich can be subjective. Many people enjoy the creamy and flavorful Blackened Ranch or the tangy kick of Mardi Gras Mustard. However, preferences vary, so try different sauces to find your favorite.

Popeyes typically offers a range of sauces, including options like Blackened Ranch, Mardi Gras Mustard, Bayou Buffalo, and Sweet Heat.

Popeye describes hottie sauce as a sweet, smoky sauce with a hint of spice. It packs a punch because it contains spices like garlic, vinegar, and cayenne pepper. Suppose you eat spicy food for science. Hottie sauce can be spicy, but you might love its spicy taste.


Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button