Chipotle Gluten-Free Menu
Regarding dietary restrictions and preferences, whether certain foods are gluten-free has gained significant attention. If you’re a fan of Mexican cuisine or love a good snack, you might wonder, “Are Chipotle chips gluten-free?” In this comprehensive guide, we’ll delve into the details to provide you with all the information you need about the gluten content in Chipotle chips.
Chipotle has tons of tasty food that is naturally gluten-free. You can order almost ANYTHING on the menu without troubling about gluten — avoid the burrito (made with a flour tortilla) or the flour tortilla tacos.
There’s no better option than Chipotle Mexican Grill for short and healthy Mexican food. The menu is wide yet simple, from burrito bowls to salads and tacos. You can never go wrong!
What’s Gluten Free at Chipotle
I want to be clear about which Chipotle items are free of gluten components before I put them to the test.
Fortunately, Chipotle’s allergen menu indicates that almost everything on it is gluten free, with the exception of the flour tortillas.
The menu items that are marked as gluten-free are as follows:
- Barbacoa
- Black Beans
- Brisket (available for a limited time)
- Carne Asada
- Carnitas
- Cauliflower Rice (available for a limited time)
- Chicken
- Chips (tortilla chips) – cooked in a dedicated fryer
- Chorizo
- Cilantro-Lime Brown Rice
- Cilantro-Lime White Rice
- Crispy Corn Tortilla
- Fajita Vegetables
- Fresh Tomato Salsa
- Guacamole
- Monterey Jack Cheese
- Pinto Beans
- Queso Blanco
- Roasted Chili-Corn Salsa
- Romaine Lettuce
- Sofritas
- Sour Cream
- Steak
- Supergreens Lettuce Blend
- Tomatillo Green-Chili Salsa
- Tomatillo Red-Chili Salsa
- Chipotle Honey Vinaigrette
Gluten-Free Meat Options
To comprehend gluten-free meat options, it’s essential to understand what gluten is. Gluten is a protein found in wheat, barley, and rye. For those with gluten sensitivity or celiac disease, bypassing gluten is not just a dietary choice but a necessity.
More good news for our gluten-free friends: ALL of the meat at Chipotle is gluten-free, including beef, chicken, pork, and meat alternatives. Here’s a full list of gluten-free meat options at Chipotle:
- Barbacoa beef
- Carnitas
- Chicken
- Sofritas
- Steak
Gluten-Free Toppings
Gluten-free living is more than just a trend—it’s a lifestyle choice many individuals make for various reasons, including gluten sensitivity, celiac disease, or a commitment to overall well-being. Choosing the right toppings becomes crucial to ensuring every meal is safe and enjoyable.
You guessed it! Chipotle gluten-free toppings are abundant. So, pile on the black beans, lettuce, and more. These fresh ingredients are ALL naturally gluten-free! Here’s a complete list of gluten-free toppings at Chipotle:
- Black beans
- Brown rice
- White rice
- Fajita vegetables
- Fresh tomato salsa
- Guacamole
- Monterey Jack cheese
- Pinto beans
- Queso Blanco
- Roasted chili-corn salsa
- Romaine lettuce
- Sour Cream
- Supergreens lettuce blend
- Tomatillo green-chili salsa
- Tomatillo red-chili salsa
- Chipotle honey vinaigrette
Gluten-Free Sides
Gluten-free sides open up a plethora of options. Let’s study some tasty recipes that eliminate gluten and celebrate the rich tapestry of flavors.
For some Of The Chipotle menu items, the sides are naturally gluten-free. So, if you want to add something different to your gluten-free meal, go right ahead! Here are some of the Chipotle sides that are safe for people with wheat food allergies:
- Black beans
- Brown rice
- Fajita veggies
- White rice
- Pinto beans
- Guacamole
- Queso Blanco
- Tortilla chips
Choose our Gluten-Free Chipotle Orders
Chipotle has SO many gluten-free options to choose from. But I get it—sometimes you want someone to walk you through the process and tell you what to order! I can get overcome by a large gluten-free menu, so I’ll share our go-to orders to help you narrow your options!
Chipotle Burrito Bowl
Chipotle Burrito Bowls are all about customization. Every element contributes to the flavor profile, from choosing the protein to the toppings. The key to a perfect Chipotle Burrito Bowl is carefully selecting ingredients that harmoniously complement each other.
The burrito bowl gives you all the delicious goodness you’ll find in a classic Chipotle burrito, minus the flour tortilla. You can load this bowl with different toppings, including mild or medium salsa, brown or white rice, and black or pinto beans.
Chipotle Crunchy Shell Tacos
When it comes to a culinary adventure, few things compare to the satisfaction of biting into a perfectly crafted taco. In the realm of taco excellence, one variety stands out: Chipotle Crunchy Shell Tacos. These mouthwatering creations seamlessly blend the smoky allure of Chipotle with the satisfying crunch of a taco shell. If you’re a taco enthusiast seeking the perfect balance of spice and texture, you’re in for a treat.
Crunchy shell tacos are just like the traditional soft tacos but made with a gluten-free hard-shell corn tortilla. Yum! I like these even more than the regular tacos.
The crunchy shell gives it a tasty surface and perfectly approves the meat and cheese combination. You can order a meal of three tacos or get one taco a la carte.
Chipotle Salad
Chipotle Salad isn’t just your average salad; it’s a flavor explosion in every bite. The star of this dish is the chipotle pepper, which adds a smoky and spicy kick. Paired with crisp veggies and a spicy dressing, it’s a culinary journey you want to take advantage of.
The salad is the perfect Chipotle menu choice when you want something lighter and healthier. You can customize the salad any way you want and make it lower calories by skipping toppings like cheese or sour Cream.
Chipotle Chips and Queso or Guacamole
Chipotle’s signature chips are a crispy delight, forming this culinary experience’s foundation. Made from high-quality corn and perfectly seasoned, these chips provide a satisfying crunch with every bite. Whether you’re a fan of the classic tortilla chip or prefer the subtly spiced version, Chipotle’s chips set the stage for a flavor-packed adventure.
Chips and dip are such a satisfying combination, and luckily, Chipotle gluten-free tortilla chips, queso, and guacamole are ALL delicious.
The crispy, salty chips with a hint of lime always hit the spot and taste great with a serving of salsa. It is a great side dish with one taco or perfect for sharing with the whole family.
What’s Not Gluten Free at Chipotle?
Although Chipotle has a large selection of gluten-free options, some of the menu items are not gluten-free. It’s critical to be conscious of these, particularly if you’ve been told you have celiac disease or are gluten sensitive.
Flour Tortillas: The Flour Tortillas come first on the list. These tortillas, which are used to make burritos and soft tacos, are manufactured using gluten-containing wheat flour.
Corn Tortillas: Chipotle’s official allergen statement states that products made with corn, such as corn salsa and tortillas (crisp and crunchy), may contain traces of gluten due to possible cross-contamination with gluten-containing crops in the field. Therefore, if you’re extremely sensitive, it’s recommended to stay away from them as well.
Frequently Ask Questions About Chipotle Gluten-Free
Q: Is Chipotle’s entire menu gluten-free?
No, not the entire menu. While Chipotle offers a dedicated gluten-free menu, some items may contain gluten. It’s essential to check the gluten-free menu or ask staff for guidance.
Q: What are the gluten-free protein options at Chipotle?
Chipotle provides various gluten-free protein options, including chicken, steak, barbacoa, sofritas, and veggies. These proteins are prepared to be gluten-free.
Q: Are the tortillas at Chipotle gluten-free?
Yes, Chipotle offers gluten-free tortillas, allowing customers to enjoy their favorite tacos without worrying about gluten content.
Q: Can I customize my order to be entirely gluten-free at Chipotle?
Absolutely! Chipotle encourages customization, and you can create a fully gluten-free meal by choosing gluten-free tortillas and avoiding gluten-containing ingredients.
Q: How does Chipotle prevent cross-contamination for gluten-free orders?
Chipotle takes precautions to avoid cross-contamination. The staff is trained to handle dietary restrictions and use separate utensils and preparation areas for gluten-free orders.
Q: Is the guacamole at Chipotle gluten-free?
Yes, the guacamole at Chipotle is gluten-free. It’s a delicious and safe option to enhance the flavor of your gluten-free meal.
Q: Do I need to inform the staff about my gluten sensitivity when ordering at Chipotle?
Yes, it’s advisable to inform the staff about your gluten sensitivity. They can assist and ensure proper precautions are taken to meet your dietary needs.
Q: What sides and extras are gluten-free at Chipotle?
Guacamole, queso blanco, chips and salsa, and sour cream are gluten-free sides and extras at Chipotle.
Q: Are there gluten-free options for kids at Chipotle?
Chipotle offers gluten-free options for kids, including a kids’ chicken taco, a kids’ cheese quesadilla, and a build-your-own option.
Q: Can I find nutritional information for Chipotle’s gluten-free menu items?
Yes, Chipotle provides nutritional information. Chipotle Nutrition’s Menu details gluten-free menu items’ calories, protein, and other nutritional components.
