Chipotle Menu Calories
The calorie content of Chipotle Menu Calories items can vary widely depending on what you order and how you customize your meal. Chipotle’s Calorie Menu offers a variety of fresh, high-quality ingredients that can be combined in many ways to create a meal that meets your dietary needs and preferences.
If you are watching your calorie intake, there are several strategies you can use to make a healthier meal at Chipotle Menu with Calories. For example, you can choose lean protein sources like grilled chicken or tofu, load up on fresh veggies, and go light on cheese and sour Cream. Additionally, you can use the online nutrition calculator on Chipotle Calories Menu website to estimate the calorie content of your meal and make informed choices.
With planning and careful ordering, you can enjoy a satisfying meal at Chipotle Menu and Calories that fits your calorie goals.
Here are the approximate calorie counts for the whole menu at Chipotle Mexican Grill:
Chipotle Menu Calories Burritos
Chipotle burritos are a popular menu item at the fast-food chain, made with your choice of protein, rice, beans, salsa, cheese, and lettuce, all wrapped in a large flour tortilla. While they can be a satisfying and filling meal, they can even be high in calories, depending on your chosen ingredients. This section will explore the approximate calorie counts for each burrito offered at Chipotle.
- Chicken burrito (white rice, black beans, chicken, tomato salsa, cheese, and lettuce): 930 calories
- Steak burrito (white rice, black beans, steak, sour Cream, cheese, and lettuce): 1,050 calories
- Barbacoa burrito (white rice, pinto beans, barbacoa, fresh tomato salsa, cheese, and lettuce): 1,050 calories
- Carnitas burrito (brown rice, black beans, carnitas, sour Cream, cheese, and lettuce): 1,015 calories
- Sofritas burrito (white rice, black beans, sofritas, fajita vegetables, lettuce, and guacamole): 875 calories
- Vegetarian burrito (white rice, black beans, fajita vegetables, guacamole, cheese, and lettuce): 945 calories
Chipotle Menu Calories Burrito Bowls
For those looking for a lower-carb or gluten-free option, Chipotle offers burrito bowls, which include all the same ingredients as their burritos but are served in a bowl without the tortilla. While burrito bowls may be perceived as a healthier option, they can still be high in calories,
- Chicken bowl (brown rice, black beans, chicken, fajita vegetables, sour Cream, cheese, and lettuce): 755 calories
- Steak bowl (white rice, black beans, steak, corn salsa, cheese, and lettuce): 870 calories
- Barbacoa bowl (brown rice, pinto beans, barbacoa, tomato salsa, cheese, and lettuce): 870 calories
- Carnitas bowl (brown rice, black beans, carnitas, cheese, lettuce, and guacamole): 815 calories
- Sofritas bowl (brown rice, black beans, sofritas, fajita vegetables, lettuce, and guacamole): 690 calories
- Vegetarian bowl (brown rice, black beans, fajita vegetables, guacamole, cheese, and lettuce): 765 calories
Chipotle Menu Calories Tacos
- Chicken tacos (soft corn tortillas, chicken, fajita vegetables, sour cream, cheese, and lettuce): 715 calories
- Steak tacos (soft flour tortillas, steak, corn salsa, sour Cream, cheese, and lettuce): 880 calories
- Barbacoa tacos (soft corn tortillas, barbacoa, tomato salsa, cheese, and lettuce): 835 calories
- Carnitas tacos (soft flour tortillas, carnitas, guacamole, tomato salsa, and lettuce): 810 calories
- Sofritas tacos (soft corn tortillas, sofritas, fajita vegetables, guacamole, and lettuce): 625 calories
- Vegetarian tacos (soft corn tortillas, black beans, fajita vegetables, guacamole, cheese, and lettuce): 615 calories
Chipotle Menu Calories Sides
Chipotle offers a variety of side options, including chips and guacamole, chips, salsa, and different types of beans. While these sides can be a tasty addition to your meal, they can add extra calories, sodium, and fat. This section will explore the approximate calorie counts for each type of side Chipotle offers.
- Chips and guacamole: 720 calories
- Chips and queso: 760 calories
Chipotle Menu Calories Table
Burritos (with white rice, black beans, and common fillings)
| Menu Item | Approximate Calories | 🌯 |
|---|---|---|
| Chicken Burrito | 300-800 calories | 🍗 |
| Steak Burrito | 300-850 calories | 🥩 |
| Barbacoa Burrito | 300-850 calories | 🐮 |
| Carnitas Burrito | 300-900 calories | 🐖 |
| Sofritas Burrito | 300-800 calories | 🌱 |
| Veggie Burrito | 300-725 calories | 🌽 |
Bowls (with white rice, black beans, and common fillings)
| Menu Item | Approximate Calories | 🍚 |
|---|---|---|
| Chicken Bowl | 400-850 calories | 🍗 |
| Steak Bowl | 400-900 calories | 🥩 |
| Barbacoa Bowl | 400-900 calories | 🐮 |
| Carnitas Bowl | 400-950 calories | 🐖 |
| Sofritas Bowl | 400-850 calories | 🌱 |
| Veggie Bowl | 400-775 calories | 🌽 |
Tacos (per taco, including shell and common fillings)
| Menu Item | Approximate Calories | 🌮 |
|---|---|---|
| Chicken Taco | 70-200 calories | 🍗 |
| Steak Taco | 70-210 calories | 🥩 |
| Barbacoa Taco | 70-210 calories | 🐮 |
| Carnitas Taco | 70-220 calories | 🐖 |
| Sofritas Taco | 70-200 calories | 🌱 |
| Veggie Taco | 70-165 calories | 🌽 |
Salad (with common toppings and dressings)
| Menu Item | Approximate Calories | 🥗 |
|---|---|---|
| Chicken Salad | 200-600 calories | 🍗 |
| Steak Salad | 200-650 calories | 🥩 |
| Barbacoa Salad | 200-650 calories | 🐮 |
| Carnitas Salad | 200-700 calories | 🐖 |
| Sofritas Salad | 200-600 calories | 🌱 |
| Veggie Salad | 200-525 calories | 🌽 |
Sides and Extras
| Menu Item | Approximate Calories | 🍽️ |
|---|---|---|
| Chips and Salsa | 550 calories (approx.) | 🍴 |
| Guacamole (2 oz.) | 230 calories (approx.) | 🥑 |
| Sour Cream (2 oz.) | 120 calories (approx.) | 🥛 |
| Cheese (2 oz.) | 110 calories (approx.) | 🧀 |
Chipotle Lifestyle Bowls
| Lifestyle Bowl | Approximate Calories | 🌱 |
|---|---|---|
| Whole30® Salad Bowl | 460-650 calories | 🥗 |
| Keto Salad Bowl | 570-870 calories | 🥗 |
| Paleo Salad Bowl | 600-840 calories | 🥗 |
| Double Protein Bowl (Chicken) | 400-800 calories | 🍗 |
| Double Protein Bowl (Steak) | 400-850 calories | 🥩 |
| Vegetarian Salad Bowl | 560-860 calories | 🌱 |
Chipotle Kid’s QuesadillaKid’s
| you Item | Approximate Calories | 🧒 |
|---|---|---|
| Kid’s Quesadilla | 200-350 calories | 🌯 |
FAQs About Chipotle Calories
How many calories are in the Chipotle bowl?
The calorie count in a Chipotle bowl will depend on your chosen ingredients. However, as a general guideline, a typical Chipotle bowl with chicken, brown rice, black beans, fajita vegetables, salsa, cheese, and lettuce can range from approximately 500 to 700 calories. Adding sour Cream, guacamole, or extra cheese can significantly increase the calorie count. It’s always a good idea to check the nutritional information on Chipotle’s website to get a more accurate idea of the calorie count based on your specific bowl.
How many calories is a Chipotle meal?
The calorie count of a Chipotle meal will depend on the menu items you choose, the portion sizes, and any add-ons or extras. However, as a general guideline, a typical Chipotle meal consisting of a burrito, chips, and a soft drink can range from approximately 1200 to 1500 calories. Choosing a bowl or salad instead of a burrito and opting for healthier sides like guacamole or beans instead of chips can help lower the calorie count.
Are Chipotle healthy calories?
The calorie count of a Chipotle meal can vary depending on the menu items and ingredients you choose. While some options at Chipotle can be high in calories, the restaurant also offers plenty of healthier options that can be part of a balanced diet.
Is Chipotle very high in calories?
A typical burrito with chicken, white rice, black beans, cheese, sour Cream, and lettuce can contain around 900 to 1000 calories, which is considered high for a single meal. However, choosing a bowl or salad instead of a burrito and opting for healthier protein options like chicken, steak, or sofritas can significantly reduce the calorie count.
How do you cut calories at Chipotle?
Chipotle has several ways to cut calories and make your meals healthier. Here are some tips:
- Choose a bowl or salad instead of a burrito
- Choose a healthier protein option like chicken, steak, or sofritas instead of high-calorie options like barbacoa or carnitas.
- Load up on veggies and beans.
- Avoid high-calorie extras like sour Cream, cheese, and queso.
- Skip the chips or limit your portion size.
- Pick water or nonsweet iced tea instead of a soda or sugary drink.
- Use the nutrition calculator on Chipotle’s website to check the calorie count of your order and make adjustments as needed.
Is Chipotle good for protein?
Yes, Chipotle can be a good source of protein. The restaurant offers a variety of protein options, including grilled chicken, steak, barbacoa, carnitas, and sofritas (a vegetarian protein option made from tofu). These protein options are all excellent sources of essential amino acids, the ingredients of protein our bodies need for muscle growth, repair, and maintenance.
Can I eat at Chipotle and lose weight?
Yes, eating at Chipotle and losing weight is possible, but it depends on what you order and how much you eat. The key to losing weight while eating at Chipotle is making healthy choices and practicing portion control.
