10 Texas Roadhouse Healthy Options For Everyone
Texas Roadhouse offers various healthy options with a high protein content. From Grilled BBQ chicken to herb-crusted salmon, each dish is thoughtfully prepared to provide a balance of slight proteins, fresh vegetables, and wholesome ingredients. With choices like grilled salmon and house salads, diners can enjoy flavorful meals while making nutritious choices that align with their health goals. Whether dining out with family or friends, making a health-conscious choice at Texas Roadhouse is easy with its range of nutritious and delicious options. From succulent steaks to fresh salads, everyone can enjoy ten healthy picks. ALSO READ: TEXAS ROADHOUSE KIDS MENU
READ ALSO: TEXAS ROADHOUSE GRILLED SHRIMP RECIPE 2024
Texas Roadhouse is a popular steakhouse restaurant chain where everyone can enjoy meals with family and friends. It can be helpful for everyone to know ideas for healthy options on the Texas Roadhouse menu.
Let’s look at ideas for making nutritious choices when dining at a steakhouse. We will then explore the Texas Roadhouse menu to identify healthy options for everyone.
1#Grilled BBQ Chicken (Price $9.99)
Savour the flavour without guilt. This lean protein dish is essential for muscle health and contains vital nutrients. Grilled to perfection, it skips the added fats that often come with frying.
2#Portobello Mushroom Chicken (Price $15.49)
It’s a hearty meal that doesn’t skimp on nutrition. Antioxidant-rich portobello mushrooms and lean chicken breast make this dish satisfying and beneficial for your immune system.
3#8oz Sirloin Steak (Price $8.99)
Indulge in a high-quality protein source with nutrients like iron and B vitamins. Selecting a lean cut such as sirloin reduces saturated fat intake while delivering rich flavour.
4#Texas Red Chili with Beans (Price $3.99)
Spice up your mealtime with metabolism-boosting chilli peppers and fibre-packed beans. This flavorful dish offers iron and potassium as a nutrient-dense meal option.
5#House Salad (Price $3.99)
It’s a fresh way to fill up. Loaded with vegetables, this salad provides vitamins and antioxidants while keeping calories low. Add a lean protein for an even more balanced meal.
6#Baked Potato or Sweet Potato (Price $3.99)
The ultimate sidekick for sustained energy. Both white and sweet potatoes offer complex carbs and fibre, but sweet potatoes kick it up with beta-carotene for your vision and immune system.
7#Vegetable and Fruit Sides
Add colour and variety to your plate with these fibre-filled sides. Each serving is packed with essential nutrients to support your overall wellness.
8#Grilled Salmon (Price $14.99)
A heart-healthy option is rich in omega-3s, which reduces inflammation and supports brain function. Plus, it’s an excellent source of protein and vitamin D.
READ ALSO: TEXAS ROADHOUSE CATERING MENU
9#Herb-Crusted Chicken (Price $9.99)
Enjoy a lean and flavorful meal with herb-seasoned chicken. It’s low in saturated fat and doesn’t rely on heavy oils or butter for its tasty crust.
10#USDA Choice Sirloin (Price $9.99)
Another stellar steak option for the protein-conscious diner. Lean, nutrient-filled, and savoury, the sirloin is an intelligent choice for those looking to maintain muscle health and support a healthy heart.
Whether you’re a fitness enthusiast or just looking to balance your meals, Texas Roadhouse has an array of options balanced with taste and health. Enjoy these wholesome choices on your next visit!
Texas Roadhouse Healthy Options Nutrition Information
HOUSE SALAD
| Nutrient | Amount per Serving |
|---|---|
| Calories | 230 |
| Fat | 16g |
| Carbs | 9g |
| Sugar | 4g |
| Fiber | 2g |
| Protein | 13g |
HERB CRUSTED CHICKEN
| Nutrient | Amount per Serving |
|---|---|
| Calories | 260 |
| Fat | 4g |
| Carbs | 12g |
| Sugar | 8g |
| Fiber | 4g |
| Protein | 47g |
GRILLED BBQ CHICKEN
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Fat | 3.5g |
| Carbs | 19g |
| Sugar | 15g |
| Fiber | 2g |
| Protein | 46g |
USDA CHOICE SIRLOIN – 8 OZ.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 340 |
| Fat | 8g |
| Carbs | 5g |
| Sugar | 2g |
| Fiber | 2g |
| Protein | 61g |
GRILLED SALMON
| Nutrient | Amount per Serving |
|---|---|
| Calories | 410 |
| Fat | 33g |
| Carbs | 2g |
| Sugar | <1g |
| Fiber | <1g |
| Protein | 27g |
Texas Red Chili (with beans) – Bowl
| Nutrient | Amount per Serving |
|---|---|
| Calories | 430 |
| Total Fat | 28g |
| Total Carbs | 7g |
| Total Protein | 48g |
Baked Potato vs. Sweet Potato:
| Nutrient | Baked Potato (% of Daily Value) | Sweet Potato (% of Daily Value) |
|---|---|---|
| Vitamin A | 0.1% | 107% |
| Vitamin B6 | 12% | 17% |
| Vitamin C | 14% | 22% |
| Potassium | 17% | 10% |
READ ALSO: Texas Roadhouse Allergen Menu Full Guide
Frequently Ask Questions Texas Roadhouse Healthy Options
Q: Does Texas Roadhouse offer any low-calorie menu options?
Texas Roadhouse has several low-calorie options for those looking to enjoy a meal without consuming too many calories. Be sure to ask for the light menu or look for dishes marked as lighter fare.
Q: Can I find vegetarian options at Texas Roadhouse?
While Texas Roadhouse is known for its steaks and meat dishes, a few vegetarian options, such as salads and vegetable sides, are available. Just be sure to specify no bacon or other meat garnishes.
Q: Are there gluten-free options available?
Texas Roadhouse provides a selection of gluten-free dishes, including steaks, ribs, chicken, and several side items. However, please notify your server of any allergies or dietary restrictions to ensure proper handling.
Q: Is it possible to get a salad as a meal?
Absolutely! Texas Roadhouse offers a variety of salads that can serve as a complete meal. You can also ask for no cheese, croutons, or dressing to keep it lean.
Q: Does Texas Roadhouse have any options for someone on a keto diet?
Yes, you can adhere to a ketogenic diet at Texas Roadhouse by choosing high-protein, high-fat, low-carbohydrate options such as steaks or ribs without sauce and swapping out starchy sides for green vegetables.
Q: Can I request modifications to menu items to make them healthier?
Yes, Texas Roadhouse is generally accommodating when modifying menu items. You can request to have your dish prepared without added butter, oil, or salt and choose steamed vegetables as a side.
Q: What are some light options I can order for my kids?
For lighter options for children, opt for grilled chicken, steak bites, or mini-cheeseburgers from the kids’ menu, and swap fries for apple sauce or fresh vegetables.
Q: Are there healthy options available for someone with diabetes?
Texas Roadhouse can cater to guests with diabetes by providing lower sugar and carbohydrate options. Consider ordering a steak with a side of vegetables and ensuring any sauces or dressings are served on the side.
Q: Can I get a lean cut of meat as part of my meal?
Yes, Texas Roadhouse offers several lean cuts of meat, such as sirloin steak, that can be a healthier option for those looking to reduce fat intake.
