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Red Lobster Gluten Free Menu (2024)

Red Lobster Gluten Free Menu (2024)

Red Lobster Gluten Free Menu

Red Lobster is a well-known seafood restaurant worldwide. This is a gluten-free menu for all Red Lobster restaurants. We’ll do our best to provide you with Comprehensive information.

Even though many gluten-free options are available, Red Lobster has warned about possible cross-contamination, which should be noted.

Although many of Red Lobster’s meals are gluten-free, the restaurant does not claim its offerings are entirely gluten-free. As a result, patrons with particular dietary demands should tell their servers about them. Red Lobster can provide a fulfilling meal even for people who are only slightly sensitive to gluten.

Not Gluten Free items

Cheddar Bay Red Lobster Biscuit
#Cheddar Bay Red Lobster Biscuit

Cheddar Bay Red Lobster Biscuit

New England Clam Chowder Soup
#New England Clam Chowder Soup

New England Clam Chowder Soup

Lobster Bisque soup
#Lobster Bisque soup

Lobster Bisque soup

Gluten-free starter & Meals

For people who are sensitive to gluten, there are delectable gluten-free appetizers and dinners that use ingredients like quinoa, rice, and almond flour to create savory recipes without sacrificing satisfaction or taste.

Gluten-free starter & Meals
#Gluten-free starter & Meals

Caesar Salad without Croutons

Enjoy a classic Caesar salad without the croutons, featuring fresh romaine lettuce tossed in Caesar dressing. Perfect for those looking for a gluten-free salad option.

Jambo Cocktail Shrimps

Succulent cocktail shrimp served with a zesty cocktail sauce. A gluten-free appetizer choice packed with flavor.

Garlic Shrimp Skewer

Grilled shrimp marinated in a rich garlic sauce, skewered, and perfectly grilled. A popular gluten-free menu item is known for its delicious taste.

Garlic Shrimps

Indulge in a delicious and gluten-free garlic shrimp dish, perfect for those with gluten sensitivities. A flavorful option that satisfies seafood cravings.

Salmon New Orleans

The blackened salmon fillet is topped with shrimp and tossed in Cajun butter sauce. Served with lemon and a choice of two sides. A gluten-free seafood dish bursting with Cajun flavor.

Fire-Grilled Salmon

Tender grilled salmon fillet served with a choice of two sides. A gluten-free option for salmon lovers.

Tilapia Fish with Grilled Sea Scallops

Tilapia fish topped with grilled sea scallops and garlic and herb seasoning. Served with a choice of two sides. A flavorful gluten-free seafood dish.

Tender Maritime Lobster Tail, Jumbo Shrimp Skewer, and Grilled Salmon with Garlic and Herb Sauce

A combination of tender lobster tail, jumbo shrimp skewer, and grilled salmon served with a garlic and herb sauce. Gluten-free and packed with savory flavors.

Grilled Sea Scallops And Broiled Bay Scallops

Grilled sea scallops and broiled bay scallops are both gluten-free choices. Sea scallops, harvested from deeper ocean waters, offer a firmer texture and a slightly sweet, delicate flavor. In contrast, bay scallops, sourced from shallow bays and estuaries, have a sweeter, more delicate flavor and a tender, creamy texture.

Maritime Lobster Tail

Maritime lobster tail, also gluten-free, is commonly found along the coasts of Canada and the United States in the Atlantic Ocean. Its delicate flavor is complemented by its natural sweetness, making it a versatile ingredient for various dishes.

Snow Crab Legs

Snow crab legs, available in various sizes, are gluten-free. These legs come from the cold waters of the North Atlantic and North Pacific Oceans and are prized for their delicate, sweet, and tender meat. They are typically boiled or steamed to preserve their exceptional flavor and texture.

Twin Lobster Tails

Twin lobster tails consist of tender roasted Maritime lobster tails served with warm butter. This gluten-free option can be upgraded to include a mix of Maritime and Rock Lobster for added variety.

Seven Ounces Sirloin Steak

A tender and juicy sirloin steak seasoned with peppercorn. Served with a choice of two sides. A gluten-free option for steak enthusiasts.

Ten Ounces New York Strip

A tender and juicy New York strip steak seasoned with peppercorn. Served with a choice of two sides. A gluten-free choice for steak lovers.

Six Ounces Filet Mignon

A tender and juicy filet mignon steak grilled with peppercorn seasoning. Served with a choice of two sides. A gluten-free option for steak connoisseurs.

Rock Lobster Tail

Rock Lobster, sourced from countries like Australia, New Zealand, and South Africa, boasts a sweeter and more delicate flavor than other lobster varieties. It’s tender, firm flesh offers a subtle taste reminiscent of the ocean. The rock lobster tail is elegantly accompanied by drawn butter at Red Lobster.

Classic Maritime Lobster Dinner

The classic Maritime lobster dinner is gluten-free and includes a steamed and cleaned full lobster with two sides. Customers can add a half-pound of crab legs for an extra treat to enhance the meal.

Create your Own Meal

Create your Own Meal

1. Choose Your Protein:

  • Garlic shrimps
  • Shrimp skewer
  • Grilled scallop
  • Broiled scallop
  • Crab legs
  • Grilled tilapia fish
  • Grilled salmon
  • Grilled chicken breast
  • Steak (7 ounces sirloin, 6 ounces filet mignon, or 10 ounces New York steak)

2. Choose Your Side:

  • Select a side to accompany your chosen proteins and create your ideal meal at Red Lobster.


Surf And Turf 

Indulge in a delectable combination of lobster tail and steak with your choice of sides. Customize your meal with the following options:

Surf And Turf
#Surf And Turf

1. Steak Choices:

  • Seven ounces sirloin
  • 10 ounces New York strip
  • Six ounces filet mignon

2. Lobster Tail Options:

  • Maritime lobster tail
  • Upgrade to Caribbean rock lobster tail or snow crab legs

3. Customization:

  • Personalize your dish by adding or exchanging steak or lobster with:
    • Garlic shrimps
    • Shrimp skewer
    • Grilled or broiled scallops
    • Tilapia or salmon fish
    • Grilled chicken

4. Gluten-Free Options Available:

Let us know if any part of your meal isn’t gluten-free, and we’ll happily exchange or upgrade it with gluten-free items to suit your dietary needs. Enjoy a tailored dining experience at Red Lobster!

Gluten-Free Ultimate Feast

The Gluten-Free Ultimate Feast offers a delectable dining experience for those with dietary limitations, with a range of expertly prepared gluten-free cuisine. Offering a wide range of delicious gluten-free options, it guarantees that no one has to sacrifice flavor or quality for a fulfilling feast.

Gluten-Free Ultimate Feast
#Gluten-Free Ultimate Feast

1. Enjoy a gluten-free feast with:

  • Maritime lobster tail
  • Snow crab legs
  • Garlic Shrimp
  • Choice of side

2. Customization:

Swap Walt’s favorite shrimp with:

  • Garlic shrimps
  • Shrimp skewer
  • Grilled/broiled scallops
  • Tilapia/salmon fish
  • Grilled chicken
  • Lobster tail

Enjoy Seafarer’s Feast

Enjoy Seafarer’s Feast features an abundance of seafood delicacies that are carefully prepared to entice the senses, all of which are inspired by the ocean. Savor delectable shrimp, soft crab legs, and tasty fish as you embark on a culinary journey that will make seafood lovers’ meals unforgettable.

Enjoy Seafarer's Feast
#Enjoy Seafarer’s Feast

1. Indulge in the Seafarer’s Feast featuring:

  • Broiled Maritime lobster tail
  • Grilled sea scallops
  • Savory garlic shrimp
  • Exchange Walt’s favorite shrimp with another item

2. Customization:

  • Replace Walt’s favorite shrimp with:
    • Garlic shrimp scampi
    • Shrimp skewer
    • Grilled or broiled scallops
    • Tilapia or salmon fish
    • Grilled chicken
    • Lobster tail

Upgrade Maritime Lobster to huge Rock Lobster for an enhanced dining experience. Enjoy this flavorful feast served with your choice of side.

Baja Shrimp Bowl

Baja Shrimp Bowl

Enjoy the Baja Shrimp Bowl featuring shrimp or grilled chicken breast served with beans, quinoa, rice, crunchy slaw, sour cream, pico de gallo, tortilla pieces, and more.

Gluten-Free Dinner Caesar Salad

Gluten-Free Dinner Caesar Salad

Delight in a gluten-free Caesar salad without croutons, accompanied by your choice of protein, such as grilled chicken, salmon, tilapia, shrimp, scallops, lobster tail, or steak.

Grilled Shrimp Skewers

Grilled Shrimp Skewers

Savor the butter garlic-glazed grilled shrimp skewers, served with lemon and a choice of two sides. This dish is gluten-free and offers a flavorful seafood experience.

Gluten-Free Sides


Enjoy a gluten-free side of rice, perfect for complementing your main dish with its fluffy texture and subtle flavor.

Orange Slices

Savor the refreshing sweetness of orange slices, providing a burst of citrus flavor to your meal while keeping it gluten-free.

Sea Salted Fries

Indulge in crispy sea-salted fries, satisfying your craving for a classic side dish. Please note that the frying oil is shared for all menu items.

Mashed Potato

Experience the comfort of creamy mashed potatoes, a hearty and gluten-free side dish that pairs well with any main course.

Baked Potato

Indulge in a classic baked potato with creamy butter, tangy sour cream, and fresh green onion. Enhance it with crispy bacon bits and melted cheese for an extra charge.

Gluten-Free Dessert

Desserts devoid of gluten provide delicious sweetness without wheat, making them great for people who are sensitive to gluten or have dietary limitations.

Gluten-Free Dessert
#Gluten-Free Dessert

1. ice cream sundae

Base Ingredients:

  • Sugars
  • Cream
  • Modified Milk Ingredients
  • French Vanilla Sugars
  • Water
  • Natural and Artificial Flavor
  • Potassium Sorbate
  • Tartrazine
  • Sunset Yellow
  • Ice Cream Stabilizer
  • Artificial Flavor
  • Tartrazine
  • Sunset Yellow FCF

Allergen Information:

  • Contains Milk
  • May Contain Peanuts
  • May Contain Tree Nuts
  • May Contain Soy
  • May Contain Wheat
  • May Contain Eggs


  • Caramel Syrup
  • Chocolate Syrup
  • Whipped Cream

(Note: Caramel syrup, chocolate syrup, and whipped cream are usually gluten-free.)

FAQS About Red Lobster gluten-free menu

Q: Does Red Lobster have a gluten-free menu?

Yes, Red Lobster offers a gluten-free menu with various options for guests with dietary restrictions or gluten sensitivities.

Q: How does Red Lobster prevent cross-contamination in its gluten-free dishes?

Red Lobster follows strict protocols to minimize cross-contamination, including separate cooking areas and utensils for gluten-free dishes.

Q: Can I customize my meal to be gluten-free if it’s not listed on the menu?

Yes, Red Lobster is usually willing to accommodate special dietary needs, including gluten-free requests, but it’s essential to communicate your needs clearly to the server.


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