, pub-5508446701503954, DIRECT, f08c47fec0942fa0
Red Lobster Vegan Menu (2024)

Red Lobster Vegan Menu (2024)

Red Lobster Vegan Menu

We will show you how to order vegan food at Red Lobster. Going vegan and finding a vegan meal at Red Lobster can be challenging. The restaurant’s name, Red Lobster, differs from what you would think about ordering vegan food. As expected, there wasn’t a Red Lobster vegan menu, and there were only a few vegan options at Red Lobster.

Red Lobster Vegan Menu
#Red Lobster Vegan Menu

There were no vegan Red Lobster biscuits or vegan fish options. So when ordering vegan at Red Lobster, you must stick to the salads, sides, and pasta. Unfortunately, that is all the vegan food we found at Red Lobster. It is possible to order vegan food, and they have some vegan options. We were hoping for some more vegan options, and maybe things will change in the future.

Red Lobster Vegan Menu Items List:

  • Garden Salad with Champagne Vinaigrette
  • French Fries
  • Baked Potato
  • Steamed Broccoli
  • Rice Pilaf
  • Dragon Broccoli

Vegan option at Red Lobster if you’re unfamiliar with Red Lobster. It’s a popular seafood, surf, and turf restaurant in the United States. Most of their main dishes have seafood products in them, and as you’ll see today, there’s not a single Entree option that is vegan-friendly, but there are some good side options and one good appetizer that should be pretty interesting, and at least give vegans some good options at Red Lobster, so let’s jump into it first vegan item at Red Lobster is just a normal garden salad.

Garden Salad

Garden Salad ($3.99)

This is true at Red Lobster. Their garden salad is vegan-friendly. You do have to remove the croutons and remove the cheese, and then they only have one salad dressing that’s vegan-friendly, and that’s their champagne vinaigrette.

The Next option at Red Lobster is a couple of side options that you can get that are vegan-friendly, as listed on the menu. The first of these is just their standard sea-salted French fries.

Sea Salt French Fries

Sea Salt French Fries ($2.99)

They included them all in the same container when I picked them up, so I will bring them all together.

Baked Potato

Baked Potato ($2.99)

Rice Pilaf

Rice Pilaf ($2.99)


Broccoli ($2.99)

Dragon Broccoli

Dragon Broccoli (3.99)

As I mentioned earlier, it would pair well with their wild rice pilaf, which gives that Asian flair, so you could order this as an entree even though it is an appetizer. It would be a solid meal if you were to eat at Red Lobster, so there is one more option you can usually make at Red Lobster if you are vegan. I ordered online, and this is not a menu item. Still, you can get their angel hair pasta with marinara sauce on top, like spaghetti and marinara, which is vegan-friendly. Both the pasta and the marinara are vegan. They used to have it on the menu. Still, they do not, so I could not pick it up, but it is something you can likely get if you eat at Red Lobster

Unfortunately, their famous cheddar biscuits are not vegan-friendly, which is a super bummer. I guess I’m going to have to find a recipe to make on my own to complete the meal because that’s the best part of Red Lobster, at least it used to be, in my opinion, those biscuits were super good, and two other things to note: they do have fresh asparagus on their menu, and they do have roasted harvest vegetables, just looking on the menu, I assume they’re vegan, but they both do contain butter they’re prepared, so neither of those are being friendly you may be able to ask for them just steamed, but as far as I could tell, and the person I talked to they could not be made vegan-friendly but it could vary based on the store.

How To Order Online red Lobster

To order online from Red Lobster, you can follow these general steps:

  1. Visit Red Lobster’s Website: Go to
  2. Select Location: Enter your location to find the nearest restaurant.
  3. Browse Menu and Add Items: View the menu and click on items to add them to your cart.
  4. Customize Order: Make any necessary customizations to your items.
  5. Review and Checkout: Review your order, provide the necessary information, and proceed to checkout.
  6. Confirmation and Delivery/Pickup: Receive confirmation of your order and either wait for delivery or pick up your order at the designated time

Yes, Red Lobster offers some vegan options, such as Garden Salad, Sea Salt French Fries, and Dragon Broccoli Appetizer.

Indeed, Red Lobster’s Cheddar Bay Biscuits are vegetarian and contain dairy. But it’s simple to turn them vegan—just use vegan buttermilk, butter, and cheese substitutes.

Sea-Salted Fries from Red Lobster are vegan. Dip yours in marinara, ketchup, pico de gallo, or cocktail sauce that is suitable for vegans.


Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button